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    How to Work Out at Home: Tips, Equipment and Where to Find Exercises

    Top Gun: Maverick will stream on Paramount Plus, but it'll stay only in theaters until mid-July at least -- maybe longer. Here's what to know.

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    Wellness Fitness

    How to Work Out at Home: Tips, Equipment and Where to Find Exercises

    This guide will help you stay fit and healthy without a pricey gym membership.

    Sharon Profis

    June 16, 2022 11:00 a.m. PT

    8 min read

    Home workouts have never been so easy.

    Getty Images

    For many of us, the pandemic transformed the way we exercise. While gyms were closed, there was an explosion of demand for at-home workout equipment, and there are more options to choose from than ever before. Of course, working out at home isn't without its drawbacks. Switching to a home workout routine can be a challenge if you're used to going to a class for your HIIT or yoga workout. You'll also need to set aside some space in your house, as well as muster up some intrinsic motivation if you want to stick to your routine. But establishing a home workout routine is a smart move because beyond boosting your physical health, following an exercise program also helps ease anxiety and can improve your overall mental health.

    Staying in shape without a gym membership is totally doable, and this guide will show you how. Even if you have a small space, no equipment (hello body weight workouts!) or little time, there are many great options including exercises focused on your upper body, lower body, core muscles, glutes, chest, back -- muscle building workouts for all the muscle groups, really. Plus there's high-intensity interval training, cardio, yoga poses and more. Seriously, no matter your fitness level, these exercises will get your heart rate up -- in many cases without you having to buy a single dumbbell or kettlebell.

    Read more: Best Smart Home Gym: Peloton, Mirror, Tonal and More

    Free home workout apps and videos

    The fastest way to start an at-home workout routine is through an instructor-led workout video. Live or prerecorded the videos are typically 25 to 45 minutes and often require little to no fitness equipment, making it easy to jump right in.

    These videos often require a subscription or membership, but there are free option out there, as well as many that offer a free trial period to see if it's for you.

    Here's a list of some of my favorite at-home workout apps with live and prerecorded videos. They include yoga, bootcamp-style classes, boxing, high intensity interval training, plyometrics, pilates and barre exercises.

    There's no excuse not to stay active during this time.

    Peloton

    Peloton

    Normally $13 a month, Peloton is offering a free, 90-day trial of its polished workout app. The fitness app -- which doesn't require a purchase of Peloton's bike or treadmill -- includes easy-to-follow and high-quality videos, including yoga, strength, meditation, cardio and bootcamp classes. There are also audio-only classes for outdoor runs, if that's an option for you.

    CorePower Yoga

    CorePower has many locations around the United States, but also offers on-demand classes online for home workouts. New classes are added weekly, including sculpt (those ones hurt!), yoga and meditation.

    Read more: Best Yoga Mat for 2022

    Nike Training Club

    I spent an entire year exercising with Nike Training Club and got in great shape with very little equipment. The app -- which is always free -- has a wide variety of home workouts to choose from, including programs that help you set an ongoing workout schedule. The key here is that workouts can be filtered based on whether or not you have access to a gym or equipment, so you can easily find bodyweight-only exercises.

    Les Mills 

    If you've ever had a gym membership at a place like 24 Hour Fitness, you've probably heard of Body Pump. The class, which is managed by Les Mills, is just one of more than a dozen different types of classes, including boxing, dance and yoga. All these classesare available on demand through a 14-day free trial and many classes are equipment-free. After the trial, the monthly membership is $15 a month, $12 a month with a three-month commitment or just $10 a month if you sign up for a full year.

    Blogilates

    Cassey Ho, the fitness guru behind the hugely popular Blogilates YouTube channel and website, continues to offer a massive library of pilates-style toning classes. You can follow her 21 Day Tone Challenge videos if you're looking for a little more structure in your routine.

    Read more: The Best YouTube Channels for Getting in Shape at Home

    Amazon Prime Video 

    If you're an Amazon Prime member, you already have free access to a varied library of fitness videos, including Zumba and cardio programs such as 21-Day Transformation from GymRa. Just head to Prime Video and search for "fitness," then check the "Prime" box in the left sidebar to see what's available for streaming.

    Source : www.cnet.com

    Where to Stream 'Top Gun: Maverick' at Home

    Tom Cruise returned as Pete "Maverick" Mitchell in 'Top Gun: Maverick.' If you're asking "Where can I watch 'Top Gun 2'?" read on to find out where you can stream the sequel.

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    Here’s Where to Watch and Stream ‘Top Gun: Maverick’

    The Tom Cruise-led sequel is full of action you don't want to miss.

    BY ADRIANNA FREEDMAN

    Jun 2, 2022

    The media could not be loaded, either because the server or network failed or because the format is not supported.

    Refresh the page to resume playback.

    It's only been a week since Top Gun: Maverick debuted in theaters and everyone is already obsessing over Tom Cruise's triumphant return to the big screen. Nearing four decades after the original Top Gun captured audiences, folks are getting to see what's happened to Pete "Maverick" Mitchell.

    Set 36 years after the first installment, fans follow Maverick as he trains a new class of Top Gun recruits (Miles Teller, Glen Powell and Jay Ellis — just to name a few). While he's busy confronting his past (after all, the son of Maverick's dead best friend Goose is among the rookie pilots), Tom is not the only one along for the ride.

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    In fact, fans may see some familiar faces pop up through the film. Namely, viewers will instantly recognize Val Kilmer reprising his role as Maverick's former foe-turned-friend Tom "Iceman" Kazansky amid all the new storylines being interwoven into the roots of its predecessor.

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    So, now that you know what the movie is about, you'll understandably want to stream it. Luckily, you won't have to wait too long to see it with just a click of a button. Here's all that you need to know about watching the action-packed drama online.

    Where to watch or stream Top Gun: Maverick:

    So here's the good news — Top Gun: Maverick will definitely be available for you to stream on Paramount+ sometime this summer. But there is one catch: Don't expect to see it anywhere until at least July.

    PARAMOUNT PICTURES Top Gun paramountplus.com WATCH NOW

    Despite there being no official release date, Paramount has garnered a reputation for allowing new movies to play in theaters for at least 45 days before dropping them on their premiere streaming platform. Since Top Gun: Maverick debuted on May 27, it's best to assume that the movie will not be available for streaming until around July 11.

    So how can you watch the movie once it drops? Well, you'll definitely need to get yourself a Paramount+ account first. If you're a new subscriber, you can try out a one-week free trial before opting into plans that start at $4.99 a month or $49.99 a year. The platform also gives a 25% discount rate for students, so if you qualify for that, absolutely check that deal out. If you're already a subscriber, all you have to do is check out the movie page on the website or the Paramount+ app.

    In the meantime, why don't you plop on your couch and stream the original film? Happy watching!

    RELATED STORY

    How Val Kilmer Was Able to Speak in 'Top Gun 2'

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    How to Watch ‘Top Gun: Maverick’: When Is the Tom Cruise Sequel Streaming?

    Tom Cruise reprises his most iconic role in Top Gun: Maverick, but what are your viewing options when it comes to watching the sequel?

    How to Watch ‘Top Gun: Maverick’: When Is the Tom Cruise Sequel Streaming?

    Time to kick the tires and light the fires

    Adam Chitwood | June 10, 2022 @ 2:14 PM

    Paramount Pictures

    Kick the tires and light the fires – “Top Gun 2” has arrived. After years of development and then release date delays, “Top Gun: Maverick” is finally out, fulfilling a long-promised dream from Tom Cruise who was determined to reprise the character that catapulted him to superstardom. The late Tony Scott sadly is not in the director’s chair this time around, but Cruise is working with some familiar faces – his “Oblivion” filmmaker Joseph Kosinski directs, while his “Mission: Impossible” and “Jack Reacher” cohort Christopher McQuarrie is co-writer and producer.

    The sequel is racking up some incredibly positive reviews and is on track for a massive box office weekend, but what exactly are the viewing options? Here’s how to watch “Top Gun: Maverick”

    Also Read:

    ‘Top Gun: Maverick’ Cast and Character Guide (Photos)

    Is “Top Gun: Maverick” in Theaters or Streaming?

    “Top Gun: Maverick” was released exclusively in theaters – including Imax theaters – on May 27. As of release date, it is not available to watch on streaming or via any other at-home devices. If you want to watch the sequel ASAP, you’ll need to go to a movie theater.

    When Will “Top Gun: Maverick” Be Streaming on Paramount+?

    It’s a good question, and one not easily answered. While recent Paramount Pictures releases like “Sonic the Hedgehog 2” and “Scream” have been streaming on Paramount+ 45 days after they initially hit theaters, Cruise has been pushing to make an exception for “Top Gun: Maverick.” The actor and producer is aiming for a lengthy theatrical window, and Paramount has agreed to keep the film exclusively in theaters longer than 45 days.

    So the long and short of it is: if Tom Cruise has his way, “Top Gun: Maverick” won’t be streaming anytime soon.

    What Is “Top Gun: Maverick” About?

    The sequel picks up in real-time, decades after the events of the first film in which Cruise’s Maverick is enlisted to train a new group of young pilots. Ever the hot shot, Maverick still ruffles plenty of feathers, and rubs shoulders with some familiar faces from back in the day.

    Who’s in the “Top Gun: Maverick” Cast?

    Tom Cruise and Val Kilmer return as Maverick and Iceman, while Jennifer Connelly plays an old flame from Maverick’s past.

    The ensemble also includes Jon Hamm, Ed Harris, Miles Teller, Glen Powell, Lewis Pullman, Monica Barbaro, Charles Parnell, Jay Ellis, Danny Ramirez, Greg Tarzan Davis and Manny Jacinto.

    Where Is “Top Gun” Streaming?

    You can stream the original “Top Gun” on Netflix and Paramount+.

    Watch the “Top Gun: Maverick” Trailer

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