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    Corpse Pose (Shavasana or Savasana) • Yoga Basics

    How to do Corpse pose (Shavasana): Use our easy-to-follow photos and step-by-step instructions to master this basic yoga pose.





    1. Lying on your back, let the arms and legs drop open, with the arms about 45 degrees from the side of your body. Make sure you are warm and comfortable, if you need to place blankets under or over your body. 2. Close the eyes, and take slow deep breaths through the nose. Allow your whole body to become soft and heavy, letting it relax into the floor. As the body relaxes, feel the whole body rising and falling with each breath. 3. Scan the body from the toes to the fingers to the crown of the head, looking for tension, tightness and contracted muscles. Consciously release and relax any areas that you find. If you need to, rock or wiggle parts of your body from side to side to encourage further release. 4. Release all control of the breath, the mind, and the body. Let your body move deeper and deeper into a state of total relaxation. 5. Stay in Shavasana for 5 to 15 minutes.6. To release: slowly deepen the breath, wiggle the fingers and toes, reach the arms over your head and stretch the whole body, exhale bend the knees into the chest and roll over to one side coming into a fetal position. When you are ready, slowly inhale up to a seated position.

    Benefits + Contraindications

    Benefits: Corpse pose is essential to practice at the end of every yoga practice. This posture rejuvenates the body, mind and spirit while reducing stress and tension.Contraindications: Third trimester of pregnancy.

    Modifications + Variations

    Modifications: Place a bolster or blankets under the low back and/or knees.


    Corpse pose is traditionally practiced at the end of a yoga sequence. It can however be used at the beginning to calm the body before practice or in the middle of a sequence to rest. When used at the end of a yoga practice it is traditionally followed by a seated meditation period to re-integrate the body-mind-spirit back into the world.

    Source : www.yogabasics.com

    [Answer] What is traditionally the final pose of a yoga sequence?

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    [Answer] What is traditionally the final pose of a yoga sequence?

    Step 1 : Introduction to the question "What is traditionally the final pose of a yoga sequence?"

    ...Savasana, also spelled shavasana, is sometimes called the corpse pose. It’s done by lying flat on the back on the ground at the end of a yoga session. It’s meant to restore the body after the activity of yoga, and it comes from the Sanskrit word “shava,” which means “corpse.”

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    Yoga Sequences: What Order Should You Do Yoga Poses?

    Yoga practices may include a series of yoga sequences. Learn more about what sequence of yoga poses might be right for your needs.


    How to Build a Yoga Sequence

    By Ann Pizer Updated on June 13, 2021

    Reviewed by Kristin McGee, CPT

    Thomas Barwick / Stone / Getty Images

    Table of Contents

    Factors Affecting a Yoga Sequence

    Why Use a Sequence

    Choosing a Yoga Practice

    Practice Yoga Sequences at Home

    There is a common perception that there is a "right" way to perform a yoga sequence. This is especially true with some types of yoga in which the order of poses is set, usually because of an underlying principle that governs the practice.

    With Bikram yoga, for example, every class is comprised of a sequence of 26 poses (asanas) that do not change. The principle is that this allows you to focus on your breathing and the quality of your asanas rather than navigating an ever-changing sequence of postures. Ashtanga yoga is similar, with 41 standard asanas.

    But does this mean that there a "right" way to sequence asanas, or that a more free-form approach is inherently wrong? It depends largely on how you view yoga.

    Factors that Affect Your Yoga Sequence

    Yoga is ultimately about discovery. It is why instructors are referred to as "teachers," and workouts are described as "practices." With yoga, you are meant to gain insight from everyone you work with (including other students), which you can apply to your own practice. As such, yoga is an individual experience with different and unique forms of expression.

    For this reason, no one set of rules can be applied to every type of yoga. In his book "Light on Yoga," B.K.S. Iyengar says that you should practice headstands at the beginning of a yoga class. In Pattabhi Jois's Ashtanga practice, the headstand is reserved for the latter part of the 90-minute primary series. Is either approach "right?" In the end, they both are; it is this variety that keeps yoga fresh.

    Getting Started With Yoga

    Reasons to Use a Yoga Sequence

    Still, there are practical and good reasons for placing some postures ahead of others and following a yoga sequence.

    Safety: Many teachers will begin practice with floor asanas to gradually loosen tendons, muscles, and ligaments before launching into standing postures.Balance: Other teachers will routinely follow certain poses (particularly those involving the spine or major joints) with counterposes. For example, Fish pose may follow a Shoulderstand to provide a counter-stretch for the neck. Similarly, after a series of backbends, it is often nice to do a forward bend to help release the lower back.

    But, even then, there are no hard-and-fast rules. For example, with Iyengar yoga, the concept of pose-counterpose is outright rejected. Instead, classes are structured around a particular theme, with one pose leading to the next through similarity rather than opposition.

    Choosing the Right Yoga Practice for You

    Different teaching styles attract different people. Try a range of yoga styles to find the one that suits you best in the moment.

    Ashtanga: Ashtanga yoga has participating yogis follow any one of six sequences. This yoga style has a determined order, which teachers help lead in class.Bikram: Bikram yoga consists of 26 set postures and two pranayama breathing exercises all of which are performed in a heated room.Hatha: Hatha yoga is a gentle yoga that includes static poses, and places an importance on breathing and meditation.Restorative: Restorative yoga is a freestyle yoga practice that focuses on stretching the body. There are no set poses or required series.Power: Power yoga is related to both Ashtanga and vinyasa yoga, and teachers have the freedom to select the order of poses. You can expect each class to be different.Vinyasa: In Vinyasa yoga—also known as "flow"—poses flow from one to another. This is a more freestyle approach where you can adjust the sequence of flows in each practice.

    If you prefer greater structure to your practice, Ashtanga or Bikram may be the better option for you. If you embrace a more freestyle approach, vinyasa or power yoga can help expand your practice by exposing you to a wider variety of poses.

    Although some instructors or classes complete yoga poses in a certain order, there is no right or wrong order or way to do yoga. You simply need to explore which type (or types) of yoga speaks to you as an individual.

    Practice Yoga Sequences at Home

    When practicing at home, you can direct your sequence of poses by setting your intention first. Identify what you are hoping to achieve with the practice: A sense of balance and calm? A release of tension in your back? Greater control in your breathing and flow of movement?

    When you set an intention, the poses have a way of revealing themselves. Consider your goals, write down the list of poses that will help you achieve them, and find an order that makes most sense for your flow. You might want to complete your yoga sequence from easiest to hardest. Or, you might want to simply go with the flow and transition from pose to pose instinctively.

    You will then need to ensure that you enter the practice safely. To this end:

    Source : www.verywellfit.com

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