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    How to Sober Up Fast (or Permanently)

    Many people claim to know how to sober up fast.

    How to Sober Up Fast

    by Ellie Swain

    Medically Reviewed by Dr P. E. Pancoast, MD

    6 Sources Cited

    Many people claim to know how to sober up fast.

    Unfortunately, none of these ideas are backed by science.

    Ask any medical professional how to sober up quickly, and you’ll receive the same response: it’s impossible.

    The only way is if you’re attached to a dialysis unit and have the alcohol removed directly from your bloodstream.

    However, you can take steps to avoid becoming too drunk and ending up with a bad hangover.

    There are also ways you can try to ‘appear sober’ or ‘wake yourself up’ after drinking too much.

    In this article

    How is Alcohol Absorbed?

    When alcohol enters your stomach, it’s quickly absorbed into your bloodstream via the stomach lining and small intestine. Some alcoholic beverages are absorbed more rapidly than others (for example, stronger drinks).

    Alcoholic drinks have different amounts of alcohol in them. Generally, beer is around 5 percent alcohol. But some beers have more. Wine is approximately 12 to 15 percent alcohol.

    Hard liquor is approximately 45 percent alcohol. A shot will get you drunk more quickly than drinking beer.

    You may start to feel the effects of a shot within 10 minutes of drinking. These effects will peak around 40 to 60 minutes after drinking unless you continue drinking more liquor.

    In this case, the peak effect may be delayed as additional liquor is absorbed and your blood alcohol content (BAC) continues to rise.

    Some factors, such as how much you weigh and whether you have eaten recently, can influence how quickly your body absorbs alcohol.

    Once alcohol enters the bloodstream, it’s broken down by the liver. It takes around 1 hour for a normally-functioning liver to break down the levels of alcohol in a standard alcoholic beverage.

    A standard drink includes one beer, one glass of wine, or one shot. If you have liver disease or poor liver function, it may take longer to break down the alcohol.

    If you consume alcohol faster than your liver can break it down, your blood alcohol level increases. You will start to feel drunk.

    There is nothing you can do to quicken how your liver breaks down the alcohol in your bloodstream, so it’s impossible to sober up quickly.

    7 Ways to “Appear Sober” After Drinking Too Much

    There are several ways you can attempt to appear soberer after drinking too much.

    Keep in mind that, no matter what you do, it’s impossible to force your body to sober up quickly.


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    1. Take a cold shower

    Taking a cold shower is one way to wake yourself up but it won’t reverse the effects of alcohol.

    Be careful, too. The shock of a cold shower can cause some intoxicated people to lose consciousness.

    2. Drink coffee

    Drinking coffee can help you feel more alert after consuming alcohol. But, it doesn’t break down alcohol levels in your body.

    Just because you feel aware and alert, doesn’t mean you’re not intoxicated.

    Coffee will also further dehydrate you.


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    3. Get some sleep

    Sleeping is one of the most effective ways to sober up. Sleep enables the body to rest and recover.

    It also helps the body get rid of the alcohol from its system. Even a short nap can help.

    The more sleep you get, the soberer you’ll feel when you wake up. Sleeping gives the liver the chance to metabolize the alcohol.

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    4. Eat healthy food

    Eating healthy foods before, during, and after drinking can slow the absorption of alcohol into the blood.

    Drinking fruit juices with fructose and vitamins B and C can also help the liver flush out alcohol more effectively.

    While consuming healthy foods and fruit juices can help metabolize alcohol, it doesn’t reduce blood alcohol concentration (BAC) levels or affect intoxication symptoms and side effects.

    Having your stomach full of food may also delay the absorption of alcohol and the process of metabolizing it.

    5. Keep drinking water

    Drinking plenty of water can help with hydration and flush toxins from the body after consuming alcohol.

    6. Exercise

    Exercise can help you feel more alert and awake after drinking. It may also help the body metabolize alcohol faster. However, the scientific evidence of this is inconclusive.

    After exercise, a drunk person may feel more aware, but they are still intoxicated.

    7. Carbon or charcoal capsules

    Carbon and charcoal capsules can be purchased from health food stores. There have been reports that these supplements can help people sober up. But no scientific evidence backs this up.

    Source : alcoholrehabhelp.org

    How to Sober Up Fast: Common Myths Debunked

    You had a little too much to drink and now you need to sober up fast. We've all been there. There are a lot of supposed "cures" out there that people claim will help you sober up quickly, but do any of them really work? In this article,...


    How to Sober Up Fast: Common Myths Debunked

    Co-authored by Murphy Perng

    Last Updated: March 22, 2022 References

    Download Article

    You had a little too much to drink and now you need to sober up fast. We’ve all been there. There are a lot of supposed “cures” out there that people claim will help you sober up quickly, but do any of them really work? In this article, we’ll walk you through some of the most common myths about sobering up quickly and explain what will actually help you sober up and start feeling better.


    Myth: Coffee will help you sober up.

    Fact: Caffeine might make you more alert, but it won’t sober you up. When you drink alcohol, it absorbs into your bloodstream and makes you feel intoxicated. Drinking coffee doesn’t actually lower the amount of alcohol in your bloodstream, and therefore it won't make you any less drunk. You might feel more awake after drinking some, but you won’t be any less intoxicated or impaired.[1]

    Drinking coffee or caffeinated beverages won’t make it safer to drive after you’ve been drinking, even if you feel like you’re less drunk.


    Myth: Eating food after drinking will make you more sober.

    Fact: Once alcohol is in your bloodstream, eating doesn’t have any effect. It’s true that eating before or while you’re drinking alcohol can reduce how much alcohol your body absorbs, making you less drunk.[2] Unfortunately, eating after the alcohol has already been absorbed into your bloodstream won’t help you sober up any faster. Food can’t help your body process absorbed alcohol.[3]

    Drinking on an empty stomach can cause you to get drunk faster. It's always a good idea to eat a meal before or while you're drinking.


    Myth: A cold shower can help you sober up.

    Fact: Cold showers don’t have an effect on how intoxicated you are. Some people recommend taking a cold shower when you’re drunk to sober up, but a cold shower won’t do anything to lower the amount of alcohol in your system. It might make you feel more alert temporarily, but you’ll still be just as impaired.[4]


    Myth: Vomiting will get the alcohol out of your system.

    Fact: Vomiting won’t reduce the alcohol already in your bloodstream. Once you’re feeling the effects of the alcohol you’ve been drinking, that means it’s already absorbed into your bloodstream. Throwing up only gets rid of whatever is in your stomach, not what’s already been absorbed by your body.[5]


    Myth: Working out will help you “sweat out” the alcohol.

    Fact: Alcohol is in your blood, not in your sweat. Hitting the gym, going for a run, or taking a long walk won’t lower the amount of alcohol in your bloodstream.[6] Working out can also be dangerous when you’re impaired and make you more dehydrated.


    Bottom line: Only time will help you sober up.

    It takes about an hour for your body to process 1 drink. Giving your body time to process the alcohol you consumed is the only way you can become less intoxicated and impaired. Give your body the time it needs to sober up.[7]

    Getting a good night’s sleep or simply waiting for the effects of the alcohol to wear off is your best bet. However, if you’re worried that you or someone you know has alcohol poisoning (symptoms include vomiting, seizures, confusion, slow and irregular breathing, hypothermia, and/or blue skin and paleness), don’t wait or try to sleep it off. Call emergency services right away.

    Drink water in the meantime to stay hydrated.[8] Water won’t sober you up faster, but it will help prevent dehydration from the alcohol.

    Take an OTC pain reliever if you're hungover the next day, like aspirin, ibuprofen, or another NSAID. Avoid taking anything with acetaminophen in it, like Tylenol, since it can damage your liver if there's still alcohol in your system.[9]

    Expert Q&A Question

    How can I stay sober long term?

    Tiffany Douglass, MA

    Founder, Wellness Retreat Recovery Center

    Expert Answer

    Support wikiHow by unlocking this expert answer.

    Try to get involved in a community you enjoy to help keep you busy and build a support system. You should also consider seeing a therapist. Therapy can help you understand why you drink, and then you can make changes to your life to break bad habits.

    Source : www.wikihow.com

    How to Sober Up Fast

    Learn how to sober up from substances like alcohol and weed, including how long it takes to sober up. We’ll also talk about the key role blood alcohol concentration takes in sobering up quickly and when you’re better just sleeping it off.

    Homechevron_rightWell-beingchevron_rightSubstance Use

    How Best to Sober Up From Alcohol, Marijuana, and Other Substances

    Written by Cecilia Stonebraker, NCC, LCMHCA, LCAS, CSI | Reviewed by Emily Guarnotta, PsyD

    Published on September 24, 2021

    Key takeaways:

    Alcohol and other drugs impact people in different ways, and how long the effects last can vary by substance and your own body and use history.

    If you are physically dependent, some drugs can be uncomfortable or even dangerous to detox from.

    The safest way to sober up is to limit the amount of drugs or alcohol you consume and to not outpace your body’s natural detox process.

    SolStock via E+ via Getty Images

    What does it mean to “sober up” and how can you speed up the process? (Hint: You can’t.) Read on to learn how alcohol and other drugs impact the body and when you can reasonably expect for a drug to move out of your system.

    How do different substances impact your body?

    Different drugs impact the body in different ways, and different body types process drugs in different ways. Your personal characteristics and using habits can have a big influence on how long it takes your body to process a drug out of your system.

    Below, we’ll go into how long it takes to sober up from alcohol, cannabis, and other drugs.

    How to sober up from alcohol

    There are many myths about how to sober up from alcohol, but the only true remedy is time. On average, it takes 1 hour for the body to fully feel the effects of one serving of alcohol. Typically, one serving of alcohol is 5 oz of wine, 12 oz of beer, and 1.5 oz of distilled spirits.

    It can take anywhere from 2 to 4 hours or longer for your body to process the alcohol out of your system from one serving. The more servings that are in a beverage means you will need more time to sober up from that drink.

    How long you need to wait to sober up can depend on several factors, some of which you can control while others you can’t:

    How much did you drink? The more you drink, the more time you will need to process the alcohol out of your system.What did you drink it with? Staying hydrated by drinking water or even diluting drinks with ice can slow down how quickly you feel the effects of alcohol.Did you eat? Drinking on an empty stomach can make you feel intoxicated faster.What is your assigned sex from birth? Men and women process alcohol differently. Women can feel the effects of alcohol faster and longer compared to men, even when they drink the same amount and are relatively the same size.Did you take any other drugs? Mixing alcohol with medications or other substances (like cocaine) can change how it affects your body and can even lead to toxic interactions.

    What foods soak up alcohol?

    Drinking alcohol on an empty stomach means your body will absorb alcohol faster and you’ll feel the effects of alcohol more rapidly. Any food will help, but carbohydrates — like bread, pasta or potatoes — slow down how quickly your body absorbs the alcohol. Eating during or after drinking alcohol may make you feelless intoxicated, but it doesn’t mean you’ve sobered up and are no longer impaired.

    Dangers of caffeine

    A cup of coffee might help you feel more alert, but it will not speed up how long it takes you to sober up. Also, mixing caffeine with alcohol can be dangerous. Caffeine can mask the effects of alcohol and you may end up drinking more than you intend.

    How to sober up from weed

    Cannabis (marijuana, or weed) can act as a stimulant or a depressant depending on how it interacts with your nervous system. THC is the ingredient that causes the “high” feeling that you’re trying to get rid of when you want to sober up. The high feeling can last for several hours after use, and it can show up in drug tests for weeks longer. Read more about how to sober up from weed here.

    How to sober up from stimulants

    Stimulants are drugs that increase activity in the central nervous system, such as:

    Caffeine Cocaine

    Amphetamines (speed)

    Methamphetamines (meth)

    How long you will feel the effects of stimulants can depend on how much you used and your tolerance, which can vary from person to person. Time is the only way to sober up from a substance, however, and stimulants can take several hours or even several days to fully clear your system.

    How to sober up from opioids

    The effects of opioids can be short lived or long lasting, depending on the type of drug used, how it was consumed, and if you took it with other substances. It also depends on your own tolerance. It can take several hours for the effects of opioids to wear off.

    If you or someone you know is experiencing withdrawal symptoms from opioids, you should seek medical attention.

    How to sober someone up

    You can’t help someone — or yourself — sober up faster, but you can provide comfort measures to help them feel less intoxicated. Also, there are steps you can take to make sure you and others consume substances in a safer way.


    Don’t use more than your body can handle and consider pacing yourself. Remember, the effects of alcohol and other drugs aren’t always instantaneous.

    Source : www.goodrx.com

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