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    the most powerful reinforcements come from yourself and being able to recognize your own accomplishments.

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    Behavior Change Assessment Flashcards

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    PHYS 1510

    Behavior Change Assessment

    9cards Recreation Fitness

    When setting goals to change exercise behavior, it is only necessary to set short-term goals.

    FALSE

    The most powerful reinforcements come from yourself and being able to recognize your own accomplishments.

    TRUE

    The key to overcoming barriers to exercise is to anticipate the obstacles and implement a plan to overcome them.

    TRUE

    The acronym that describes how to set goals is:

    SMART

    It is realistic to expect a 5 pound weight loss from exercising each week.

    FALSE

    Which of the following methods would help you incorporate physical activity into your day? (Select all that apply)

    Walking to school   Walking to lunch   Walking in-between classes   Taking the stairs

    Reinforcement increases the likelihood a behavior will occur again.

    TRUE

    Regular exercisers hate exercising and only do it for the health benefits.

    FALSE

    Exercise has to be painful to be beneficial to your health.

    FALSE

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    40 cards Geraldo P. SeaSpice Brunch 7 cards Geraldo P. SeaSpice Lunch Menu 4 cards Geraldo P.

    © 2003-2022 Chegg Inc. All rights reserved.

    Source : www.chegg.com

    Bowling Final Exam: Auburn University Flashcards

    Start studying Bowling Final Exam: Auburn University. Learn vocabulary, terms, and more with flashcards, games, and other study tools.

    Bowling Final Exam: Auburn University

    17 studiers in the last hour

    Exercise

    Click card to see definition 👆

    Which of the following terms is a subset of physical activity that is planned with a goal of improving or maintaining fitness?

    Click again to see term 👆

    Social Support

    Click card to see definition 👆

    When one receives assistance, encouragement, advice, feedback, and companionship from the important people in your life, this is referred to as...?

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    1/67 Created by hollyrahh

    Terms in this set (67)

    Exercise

    Which of the following terms is a subset of physical activity that is planned with a goal of improving or maintaining fitness?

    Social Support

    When one receives assistance, encouragement, advice, feedback, and companionship from the important people in your life, this is referred to as...?

    Physical Fitness

    Which of the following terms describes the healthful levels of the physical components of well-being that enable a person to function at optimal levels?

    Physical Activity

    Which of the following terms best describes any form of muscular activity (including daily movement through planned activities and daily living activities).

    Muscular Endurance

    Which of the following exercise terms is being shown in this image?

    Cardiorespiratory Endurance

    The ability of the heart blood vessels, blood, and respiratory systems to supply fuel-- especially oxygen-- to the muscles is known as...?

    Warm-up

    What is the name given to the collection of movements that precede exercise so that there is an increase in heart rate and breathing, as well as a slight increase in body temperature.

    -Flexibility

    -Range of motion in a joint or group of joints

    Which of the following exercise terms is being shown in this image? (Select all that apply)

    ???

    What term is used to describe the level of exercise in which a person should experience an increase in breathing or heart rate?

    FITT principle

    This concept is used to describe how to modify your own particular exercise program.

    2 days a week

    On how many days of the week should you perform this type of activity?

    To record the number of steps you take

    What is the chief function of the device shown? (Add image)

    Regular

    Which of the following terms is the most appropriate with respect to exercising for health benefits?

    -Decrease risk of dying prematurely

    -Weight maintenance

    -Helps maintain healthy bones

    Which of the following health benefits are associated with exercising regularly?

    False

    T/F? A majority of college students meet exercise recommendations.

    -Walking briskly on your way to class for 10 minutes, walking briskly on your way back from class for 10 minutes, and walking your dog briskly for 10 minutes when you get home

    -Participating in a water aerobics class for 30 minutes

    -Playing a game of basketball for 15 minutes, then playing volleyball for 15 minutes later the same day

    -Bicycling at 10 to 16 mph for 30 minutes

    Which of the following exercise schedules satisfies the cardiorespiratory endurance recommendations for a day? (Select all that apply)

    10,000

    What is the average number of steps needed to meet the daily recommendation for cardiorespiratory endurance exercise?

    True

    T/F? The recommendations for exercise are in addition to any light intensity activities frequently performed throughout the day.

    30 minutes, 5 days a week

    To meet the recommendations for this type of exercise, how often each week should you engage at a MODERATE intensity?

    20 minutes, 3 days a week

    How frequently should you participate in vigorous intensity activities to meet the cardiorespiratory endurance recommendations?

    False

    T/F? A fundamental of bowling etiquette is to defer to the bowler to your left.

    True

    T/F? Two hands should be used to lift the ball off the return.

    False

    T/F? Dead-wood (pins) in the gutters should be removed by attempting to hit it with the ball.

    True

    T/F? Bowling etiquette is based upon good manners and common consideration.

    False

    T/F? It is acceptable to use another person's ball if that ball is already on the return.

    True

    T/F? The bowler should step back while waiting for the adjacent bowler to complete a delivery.

    the locator dots

    Your initial position is determined by....

    the target line

    The bowler's mental picture of the path of the bowling ball is called

    the four step approach

    The most recommended approach for bowling is

    Source : quizlet.com

    Erik Erikson's Stages of Psychosocial Development

    Erik Erikson's theory of psychosocial development describes 8 stages that play a role in the development of personality and psychological skills.

    THEORIES PSYCHOSOCIAL PSYCHOLOGY

    Erik Erikson's Stages of Psychosocial Development

    By Kendra Cherry Updated on July 18, 2021

    Medically reviewed by David Susman, PhD

    Table of Contents VIEW ALL Overview Trust vs. Mistrust

    Autonomy vs. Shame and Doubt

    Initiative vs. Guilt

    Industry vs. Inferiority

    Erik Erikson was an ego psychologist who developed one of the most popular and influential theories of development. While his theory was impacted by psychoanalyst Sigmund Freud's work, Erikson's theory centered on psychosocial development rather than psychosexual development.

    The stages that make up his theory are as follows:1

    Stage 1: Trust vs. MistrustStage 2: Autonomy vs. Shame and DoubtStage 3: Initiative vs. GuiltStage 4: Industry vs. InferiorityStage 5: Identity vs. ConfusionStage 6: Intimacy vs. IsolationStage 7: Generativity vs. StagnationStage 8: Integrity vs. Despair

    Let's take a closer look at the background and different stages that make up Erikson's psychosocial theory.

    Verywell / Joshua Seong

    Overview

    So what exactly did Erikson's theory of psychosocial development entail? Much like Sigmund Freud, Erikson believed that personality developed in a series of stages.

    Unlike Freud's theory of psychosexual stages, however, Erikson's theory described the impact of social experience across the whole lifespan. Erikson was interested in how social interaction and relationships played a role in the development and growth of human beings.

    0 seconds of 0 secondsVolume 90%

    1:50

    Click Play to Learn More About Erik Erikson’s Stages of Psychosocial Development

    This video has been medically reviewed by Steven Gans, MD.

    Conflict During Each Stage

    Each stage in Erikson's theory builds on the preceding stages and paves the way for following periods of development. In each stage, Erikson believed people experience a conflict that serves as a turning point in development.2

    In Erikson's view, these conflicts are centered on either developing a psychological quality or failing to develop that quality. During these times, the potential for personal growth is high but so is the potential for failure.

    If people successfully deal with the conflict, they emerge from the stage with psychological strengths that will serve them well for the rest of their lives.3 If they fail to deal effectively with these conflicts, they may not develop the essential skills needed for a strong sense of self.

    Mastery Leads to Ego Strength

    Erikson also believed that a sense of competence motivates behaviors and actions. Each stage in Erikson's theory is concerned with becoming competent in an area of life.

    If the stage is handled well, the person will feel a sense of mastery, which is sometimes referred to as ego strength or ego quality. If the stage is managed poorly, the person will emerge with a sense of inadequacy in that aspect of development.

    Psychosocial Stages: A Summary Chart

    Age Conflict Important Events Outcome

    Infancy (birth to 18 months) Trust vs. Mistrust  Feeding HopeEarly Childhood (2 to 3 years) Autonomy vs. Shame and Doubt Toilet Training WillPreschool (3 to 5 years) Initiative vs. Guilt Exploration PurposeSchool Age (6 to 11 years) Industry vs. Inferiority School ConfidenceAdolescence (12 to 18 years) Identity vs. Role Confusion Social Relationships FidelityYoung Adulthood (19 to 40 years) Intimacy vs. Isolation Relationships LoveMiddle Adulthood (40 to 65 years) Generativity vs. Stagnation Work and Parenthood CareMaturity (65 to death) Ego Integrity vs. Despair Reflection on Life Wisdom

    A brief summary of the eight stages

    Stage 1: Trust vs. Mistrust

    The first stage of Erikson's theory of psychosocial development occurs between birth and 1 year of age and is the most fundamental stage in life. Because an infant is utterly dependent, developing trust is based on the dependability and quality of the child's caregivers.

    At this point in development, the child is utterly dependent upon adult caregivers for everything they need to survive including food, love, warmth, safety, and nurturing. If a caregiver fails to provide adequate care and love, the child will come to feel that they cannot trust or depend upon the adults in their life.

    Outcomes

    If a child successfully develops trust, the child will feel safe and secure in the world.2 Caregivers who are inconsistent, emotionally unavailable, or rejecting contribute to feelings of mistrust in the children under their care. Failure to develop trust will result in fear and a belief that the world is inconsistent and unpredictable.

    During the first stage of psychosocial development, children develop a sense of trust when caregivers provide reliability, care, and affection. A lack of this will lead to mistrust.

    Source : www.verywellmind.com

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