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    should you floss before or after brushing

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    Source : www.healthline.com

    Should I Floss or Brush First?

    You already know that a good oral hygiene routine consists of at least twice daily brushing and flossing a minimum of once a day—but have you ever wondered if you should floss or brush first?

    WHY ORAL-B - FLOSS

    Should I Floss or Brush First?

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    You already know that a good oral hygiene routine consists of at least twice daily brushing and flossing a minimum of once a day—but have you ever wondered if you should floss or brush first?

    Should I Floss or Brush First?

    Not sure if you should floss before or after brushing your teeth? When it comes to getting the best clean possible, figuring out the right order of your daily oral hygiene routine comes down to which sequence removes more plaque, food particles, and debris from your mouth.

    Flossing after brushing is often the go-to order for most people. After all, brushing helps remove plaque and food from tooth surfaces, leaving the tighter spots to the floss.

    However, for some, brushing first then flossing may leave behind plaque or food particles that are removed from in-between teeth while flossing, and that debris can remain in your mouth until the next time you brush. Which is why it’s important to brush at least twice a day, or after meals. Maintaining a complete oral care routine of flossing and brushing every day, can help keep plaque out—no matter the order.

    So, should you brush or floss first? The short answer is that it’s entirely up you! As long as you continue to pair flossing and brushing as part of your daily oral hygiene routine, you’re still getting the thorough clean your mouth needs to keep your teeth strong and gums in good condition.

    What are the Benefits of Flossing?

    To keep your mouth clean and gums in good condition, it is recommended that you floss at least once and brush twice a day as part of a complete oral hygiene routine.

    Remove More Plaque: Plaque gets trapped in-between teeth and flossing helps to dislodge it. Brushing with an electric toothbrush, like the Oral-B iO, can help to further remove more plaque and debris from your mouth.Help Keep Teeth Bright: To better fend off staining on teeth and discoloration as a result of tartar which can only be removed by a dental professional, it’s best to avoid tartar in the first place. When hardened, plaque buildup turns into tartar, affecting the color of your smile. When flossing, you can remove more plaque before it has a chance to harden into tartar.Keep Gums in Good Condition: Good gum care is important, especially since gums are the foundation of your smile. When you floss and brush for the dentist-recommended 2 minutes, you’re better able to clean your gum line more effectively.

    What’s the Best Type of Floss for Me?

    When looking for the best floss for you, it helps to consider convenience, whether or not you have braces, and if you’re looking for a gentler clean along the gum line. Oral-B’s line of dentist-recommended floss is designed to help you remove more food particles, debris, and plaque.

    For a Gentle Clean: Oral-B Pro-Expert Premium Floss is gentle on both the fingers and the gum line while delivering an efficient clean.

    For a Whole-Mouth Coverage: Oral-B Satin Tape features a silky, wide ribbon-like floss to better clean between larger gaps and hard to reach areas.

    For Dental Work: Flossing when wearing braces can be difficult, fortunately, Oral-B Super Floss combines a stiffened end, spongy and regular floss, to better clean around wires, brackets, and bridges.

    For Gum Care: A water flosser like the Oral-B Aquacare Pro-Expert Irrigator Featuring Oxyjet Technology can help deliver a more invigorating clean along your gum line.

    Practice a Complete Oral Care Routine

    When it comes to flossing or brushing first, there are several benefits to having the floss make its debut first. When practiced regularly, a thorough oral hygiene routine can help keep your breath fresh, teeth clean, and gums in good condition.

    Floss at least once a day to remove more plaque, food, and debris.

    Be gentle when flossing, using the correct technique to remove plaque while maintaining the condition of your gums.

    Brush at least twice a day, preferably with an electric toothbrush for a more effective clean.

    Use fluoridated toothpaste to help reduce plaque buildup and strengthen teeth.

    See your dental professional at least twice a year for professional cleanings and checkups.

    From Oral-B, the #1 toothbrush brand used by dentists worldwide.

    https://www.aaoinfo.org/blog/should-i-floss-or-brush-first/?gclid=CjwKCAiA17P9BRB2EiwAMvwNyPP7qFprg-6eS2ZGEdi474QD2ztnuCjPyNusjXBqD8yMOg5eqL_HShoCxsAQAvD_BwE

    https://www.healthline.com/health/dental-and-oral-health/floss-before-or-after-brushing#other-tips

    https://www.perio.org/consumer/brush-or-floss-first

    Source : www.oralb.co.uk

    Should You Floss Before or After Brushing?

    You’ve got floss, a toothbrush and toothpaste, and you have mouthwash – but what order should you use them? We help answer this question.

    Should You Floss Before or After Brushing?

    By Staff | May 18, 2021

    For many kids, brushing their teeth is a time-consuming waste of energy and completely unnecessary in their opinion. While this idea is common among children, it is also the belief of some adults. Not that they neglect to brush their teeth altogether, it’s more about the regularity and technique utilized that causes concern.

    Stats show that around 30% of Americans only brush their teeth once a day. Dentists recommend twice daily.

    The science 

    We have all heard of plaque and tartar, but what are they?

    Plaque is a sticky substance, and sometimes yellow. It forms when food and saliva are combined, causing it to stick to your teeth and gums. Within the plaque, bacteria and acids form.

    After some time, the chemicals begin to change in the plaque, causing it to become hard. This is known as tartar, which can be difficult to remove once it has turned to this hardened state.

    Bacteria and acid found within plaque and tartar can cause decay and gum disease. Both are very unpleasant and can be uncomfortable. A lack of good mouth hygiene can lead to pain, loss of teeth and can be very expensive in tooth removal or implants, and also comes with the cost of a self-conscious smile or bad breath.

    Brushing and technique 

    Dentists recommend brushing teeth twice per day. Always be sure to replace your toothbrush after 3–4 months. Over time, the bristles on your toothbrush begin to bend and fray, causing them to lose strength. This, in turn, makes them less effective at doing a thorough job of cleaning your teeth and tongue. Yes, that’s right, don’t forget to brush bacteria from your tongue when you brush!

    Always use a fluoride toothpaste recommended by the American Dental Association.

    The most effective technique for brushing your teeth are short circular motions, being sure to brush all three sides of your teeth, back, top (or bottom), and front. It’s best to spend 2–3 minutes brushing your teeth per cleaning for the fluoride to do its job removing plaque build-up.

    Be sure to tilt your toothbrush at a slight angle to reach behind the tiny flaps of gum at the bottom of your teeth line. It is also recommended not to eat or drink anything for 30 minutes after brushing your teeth. This will allow the enamel of your teeth to harden again after being brushed.

    To floss or not to floss?

    Another concern is flossing, or I should say the lack of it. Around 30% of people do not floss. This is concerning for patients and dentists since brushing is not enough to achieve good dental hygiene.

    So, what are the benefits of flossing? 

    Like a car engine or a swimming pool with filters, our mouths are the first filter leading into our body, crushing and breaking down food so that our body can process it. Our teeth have all kinds of crevices and gaps, allowing food to be trapped and hidden, leading to chemical reactions that have damaging effects.

    Flossing helps remove food particles and plaque from sitting between our teeth. It is vital that flossing is done. Brushing is half the job. Would you be happy to get an oil change on your car but not change the filter? If we are only brushing our teeth and not flossing, we leave food and bacteria on our teeth for hours and hours while it does damage.

    People often wonder should you floss before or after brushing? 

    Flossing before brushing will remove food, plaque, and saliva from the gum line and between the teeth. Then when brushing, these particles are removed. This also allows fluoride and toothpaste to get into those now-vacant areas where food was trapped.

    The benefits of flossing are something we should consider when performing our teeth brushing routine. Also, consider rinsing with a mouthwash which is another weapon against tooth decay and gum disease.

    If you have questions about brushing, flossing, or your oral health and you live or work near Southfield, Berkley, or Lathrup Village, please contact us at Fortson Dentistry to set up an appointment at one of our Southeast Michigan locations.

    Staff

    Fortson Dentistry’s staff provides high-quality dental services to our patients in Southeast Michigan from our five locations.

    Posted in General Dental

    Source : fortsondentistry.com

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