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    50 Soft Foods To Eat After Dental Surgery

    Eating and drinking while recovering from a procedure can be difficult. We've listed the best 50 soft foods to eat after dental surgery.

    50 Soft Foods To Eat After Dental Surgery

    After you’ve had dental surgery, you must let yourself recover. But to maximize recovery, it’s vital to maintain good nutrition. To heal and repair, the body needs nutrients to build back tissues. But you can’t just go back to your regular diet; the forces exerted while chewing food can be enough to dislodge blood clots or stitches that are essential for healing. So, to help you make good nutrition choices and speed up your recovery, we’ve compiled a list of 50 soft foods to eat after dental surgery.

    Some foods may include instructions to soak them before eating, usually in milk or broth – and this can be a great way to consume the foods you love and not omit them from your diet while you recover. For example, soaking bread in a rich soup will form a nutritious, healthy snack while being filling. It will also be soft enough to eat without risking harm to your mouth.

    50 Soft Foods To Eat After Dental Surgery

    Applesauce Avocado Baby food Baked beans Bananas

    Biscuits – soaked or soft biscuits only

    Bread – soaking in a soup can make for a delicious, filling snack

    Broth – warm, not hot

    Cheesecake Clams

    Cold cereal – soaked until soft

    Cookies – soaked in milk

    Cottage cheese Custard Deli meats Eggs Fish Greek yogurt Ground chicken Hummus Ice cream Jello Juice Macaroni and cheese Mangos Mashed potatoes Mashed vegetables Meatballs Meatloaf

    Milkshakes – make sure to consume using a spoon, not a straw


    Oatmeal – warm oatmeal can be a filling, nutritious food that doesn’t require effort to chew

    Popsicles Pudding Pumpkin Rice Risotto Salmon Semolina Sherbet

    Smoothies – avoid including nuts, seeds, or ice

    Soups Spaghetti Sweetbreads Tapioca Tea Tofu

    Vegetables – only steamed or well-cooked

    Waffles – can be soaked


    Dos and Don’ts

    As an added tip, here are some tips to aid your recovery from surgery, based on our vast experience with performing tooth extractions, implants, and root canals.

    Do drink lots of water. Staying hydrated will allow your body to heal faster.Do gently rinse your mouth with warm, salty water to ease pain and swelling. Make sure to rinse gently and not vigorously.Do not use a straw for drinking for at least 7-10 days after your surgery. Sucking on a straw creates pressure that can dislodge a blood clot from a socket, leading to a painful condition known as a dry socket.Do not drink alcoholic, caffeinated, carbonated, or hot beverages.Do not eat spicy foods, as this can inflame and irritate the gums.Do not eat or drink acidic food or beverages, as this can irritate the tissues and the recovering surgical site.Do not smoke for at least 48 hours after the surgery, and stop smoking in general. Smoking releases toxins in the mouth that can irritate the delicate healing tissues.


    At Katy Cypress Oral Surgery, we understand the concern that patients feel about recovering from surgery. Our significant experience in oral surgery has led us to adopt the best practices for delivering patient aftercare. And if you have any questions or concerns, our dedicated dental team will be happy to help. So, feel free to give us a call at (281) 667-0607, and we’d love to see you.

    We look forward to having you schedule your oral surgery appointment with us and see firsthand the difference that a skilled, compassionate team can make.

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    Source : www.katycypressoralsurgery.com

    15 Soft Foods to Eat After Wisdom Teeth Removal

    Here are 15 healthy foods to eat after you've had your wisdom teeth removed. It’s important to eat soft foods that provide the nutrition you need to recover.


    15 Soft Foods to Eat After Having Your Wisdom Teeth Removed

    Written by Ryan Raman, MS, RD — Medically reviewed by Christine Frank, DDS — Updated on April 21, 2021

    Wisdom teeth are also known as third molars. They grow at the back of your gums and are typically the last teeth to emerge.

    Most people have four wisdom teeth, one in each back corner of their mouth. But because there’s little space at the back of your mouth, your wisdom teeth may develop at odd angles or only partly emerge. These are called impacted wisdom teeth.

    Impacted wisdom teeth can cause a variety of problems. They may get infected, damage neighboring teeth, cause crowding or start to decay because they’re hard to clean (1).

    To address these concerns, people often get their wisdom teeth removed. However, wisdom teeth don’t need to be removed unless they cause problems.

    After you’ve had your wisdom teeth removed, it’s very important to ensure you’re getting the right nutrition. A nutritious diet minimizes the risk of complications, helps reduce swelling, provides nourishment, and aids the wound healing process.

    The foods you eat after surgery should be soft and easy to chew. They should also have lots of vitamins, minerals, energy, and protein to assist wound healing.

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    Here are 15 soft foods you should eat after having your wisdom teeth removed.

    1. Blended soups

    Blended soups, like tomato or pumpkin soup, are great to eat after you’ve had your wisdom teeth removed. They’re easy to consume and don’t contain bits that could irritate the area of surgery.

    In addition, soups are generally rich in vitamins and minerals. This helps ensure you meet the daily nutrition recommendations when you can’t eat many whole fruits or vegetables.

    Blended soups can also keep you hydrated, which is very important after surgery.

    It’s wise to ensure your soups are either lukewarm or cold, because hot soups can cause irritation. Also, make sure to blend vegetable-based soups as smooth as possible to avoid chunks.


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    SIGN UP NOW 2. Broths

    Like soups, broths are an excellent source of nourishment after dental surgery.

    Not only are they delicious, they also contain a variety of vitamins and minerals. Moreover, broths are a great way to stay hydrated if you struggle to drink enough water.

    Bone broth is a type of broth touted for its health benefits. It’s a nutritious stock made by simmering animal bones and connective tissue.

    Although there are no direct studies on the health effects of bone broth, studies on the components of bone broth suggest it may have anti-inflammatory benefits (2

    Trusted Source Trusted Source , 3 Trusted Source Trusted Source ).

    Make sure to consume the broth either lukewarm or cold to avoid irritating the wound.

    3. Greek yogurt

    Greek yogurt is a nutritious high-protein food you can enjoy after dental surgery. It has a smooth and creamy texture that may help soothe and numb your mouth.

    Greek yogurt is rich in protein, vitamins, and minerals such as calcium and zinc (4

    Trusted Source Trusted Source ).

    High-protein foods may aid the recovery process. In fact, several studies have linked a low-protein diet to a slower recovery (5

    Trusted Source Trusted Source , 6 Trusted Source Trusted Source ).

    In addition, studies show that an adequate zinc intake may promote wound healing (7

    Trusted Source Trusted Source , 8 Trusted Source Trusted Source , 9 Trusted Source Trusted Source ).

    However, if your zinc status is already good, consuming additional zinc may provide no added benefits. That said, many zinc-rich foods such as steak and other meats are difficult to consume after dental surgery, so Greek yogurt can be a great alternative.


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    START NOW 4. Mashed potatoes

    Potatoes are a root vegetable that can be prepared in many ways. Specifically, mashed potatoes can be a comforting food after you’ve had your wisdom teeth removed.

    They’re rich in calories and nutrients, both important for recovery (10

    Trusted Source Trusted Source

    ). This is because people have slightly higher energy requirements after having surgery.

    Mashed potatoes allow you to consume lots of nutrients and energy in just a few bites, which is great if you’re struggling to eat enough food (6

    Trusted Source Trusted Source , 11 Trusted Source Trusted Source ).

    Just make sure that your mashed potatoes are lukewarm or cold, as hot foods may irritate the wound.

    Source : www.healthline.com

    109 Soft Food Recipes for Braces and Wisdom Teeth Removal

    After getting braces or wisdom teeth removal, soft foods are recommended for 2 weeks. Check out our 109 recipes for tasty, nutritious meals!

    Home > Resources > 109 Soft Foods to Eat After Braces, Dental Surgery, Implants or Wisdom Teeth Removal

    109 Soft Foods to Eat After Braces, Dental Surgery, Implants or Wisdom Teeth Removal

    By Dr. Tai Li Lin on 18 February 2020

    Categories: Braces, Dental Care

    After certain procedures like tooth extraction, braces, wisdom tooth extraction/surgery or dental implants, your dentist may recommend a soft food diet.

    Eating food that can be easily swallowed with minimal-to-no chewing is a great idea when your mouth is sore. It keeps pain and inflammation in check while allowing the wound (if any) to heal faster.

    While soft foods offer your teeth the tender loving care they need, they don’t have to bore the foodie in you — not with our curated list of 109 recipes!

    Table of contents Foods to Eat Foods to Avoid

    Recipes for Soft Food Diet

    Soups Sides Mains Desserts

    28-Day Soft Diet Meal Plan

    Foods to Eat For Braces or After Wisdom Teeth Removal

    As a rule of thumb, soft foods should be easily mashed with a fork. Even on a soft food diet, you should still eat a variety of foods to ensure that you’re getting all the nutrition you need.

    Here are some suggestions by food group:

    Carbohydrates for energy: rice or oat porridge, mashed potatoes, whole grain biscuits soaked in milkProtein for growth and repair: soft-boiled or scrambled eggs, tofu, baked beans, steamed salmonDairy for calcium: smoothies, milkshakes, yoghurt, pudding, cottage cheeseFruits and vegetables for vitamins and minerals: mashed carrots, avocado, banana, poached pearTop tip for braces: Blend your oatsOatmeal is a healthy, high-fibre option but the grains are easily lodged between your teeth and brackets, and are tedious to remove. Blend your oatmeal into flour before cooking to avoid this problem completely.Top tip for wisdom tooth removal: Cool your foodIt’s a good idea to take your food and drinks at lukewarm or cool temperatures because heat can dissolve the blood clot that’s forming on your wound. This may trigger another bout of bleeding and slow down your recovery process.

    Foods to Avoid With Braces or After Wisdom Teeth Removal

    Since your primary objective is to avoid pressure on your achy teeth (for braces) or healing wound (for extraction cases), it’s best to avoid anything hard, chewy or crunchy.

    Here are some types of food to avoid:

    Hard food: Nuts, muesli, corn on the cob, hard candy, French loaf, popcornCrunchy food: Raw carrots and broccoli, granola bars, cookies, chipsChewy food: Dried fruits, gummy candy, pizza crusts, fibrous meatsTop tip for braces: Think of your wires and brackets

    A soft food diet is often prescribed because of soreness after your braces are tightened. Therefore, you may consider avoiding or minimising the intake of hard, crunchy, and chewy foods throughout the duration of your treatment. These can damage your brackets, while chewy food can tug and loosen wires.

    Top tip for wisdom tooth removal: Avoid spicy food

    Spicy food tends to irritate your mouth, making it harder for your wound to heal well and quickly.

    List of Recipes for Soft Food Diet


    Japanese Miso Soup Korean Seaweed Soup

    Spanish Tomato Gazpacho

    Creamy Potato Soup

    Tomato Soup With Cauliflower

    Minestrone Soup

    Chinese Chicken Soup

    Parsnip, pear and pistachio soup

    Creamy Mexican Corn Chowder


    Breakfast Smoothies (21 recipes)

    Creamy White Bean Dip

    Vegetable Puree (5 recipes) Mashed Sweet Potato Soft Scrambled Eggs Applesauce Chilled Tofu

    Sweet and Savoury Crêpes

    Roasted Eggplant Pate

    Sesame Tofu Dumplings

    Cauliflower Mashed Potatoes with Truffle Oil

    Tofu & Cauliflower Mash

    Tuna White Bean Salad

    Mango Avocado Salsa Potato Patties

    Turkey and Sage Patties

    Tomato Basil Meatballs

    Spinach Cheese Rolls



    Basic Asian Porridge (Congee)

    Baby Porridge (8 recipes) Vegemite Porridge Beet Risotto Creamy Polenta

    Crustless Quiche Lorraine

    Sweet Potato Cottage Pie

    Slow Roasted Citrus Salmon

    Cauliflower Mac and Cheese

    Cabbage & Barley Rice Soup

    Harissa White Bean Stew

    Skillet Pot Pie Instant Pot Goulash

    Spaghetti squash hash with eggs

    Chicken Noodle Soup

    Sweet Potato Lasagna

    Pasta with Spinach, Tomato & Parmesan Cheese

    Italian Risotto (19 recipes)

    Mui Fan (Rice with Gravy)


    Peanut Butter Banana Ice Cream

    Mango Pudding Almond Paste No Bake Cheesecake

    Poached Pear with Longan, Red Dates & Goji

    Snow Fungus Dessert Soup

    28-Day Soft Diet Meal Plan

    A soft food diet helps your body focus on recovering post-treatment.

    After braces tightening, you may experience soreness for up to a week. For wisdom tooth extraction and surgery, this may range from five days to two weeks.

    However, it’s always best to listen to your body. As you start to feel more comfortable, you can transition from no-chew to easy-chew foods. Use our 28-day meal plan as a guide!

    Source : idental.com.sg

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