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    How To Stop Restless Legs Immediately?

    Restless Legs Can Be A Warning Sign of A Serious Vascular Disease. Learn More From a Vascular Specialist that Treats Restless Legs.

    How To Stop Restless Legs Immediately? (Home Remedies Included)

    Once again, it is time for bed but instead of falling asleep, you’re tossing and turning, trying to get your legs comfortable and relaxed. Your partner sighs, obviously aware of your near-constant wiggling. You wonder if either of you will ever get another good night’s rest.

    This is a story I hear regularly in my vascular clinic, although many people see multiple specialists before winding up in my office. Restless legs are not always a result of circulation issues, but for many people, it is the main cause of their symptoms. Deciphering those symptoms will help you determine how to stop restless legs, now.

    What is Restless Leg Syndrome?

    Restless Leg Syndrome is a name that encompasses a variety of irritating symptoms in the legs. Some people’s legs twitch uncontrollably, some people feel strange, hard-to-describe sensations in their legs, and some people just have the urge to move their legs frequently, or continuously once they lay down at night. A lot of people in my clinic will describe a “creepy-crawly” sensation, or a feeling like “water flowing up and down my legs.” Some people even flat-out tell me they can feel the blood running through their veins.

    Home Remedies to Stop the Restlessness Immediately

    First, I would recommend completing any testing that your healthcare provider has recommended, and any abnormalities that are found should be corrected. The test provided by a medical healthcare provider is listed below. Hopefully, your testing has included an evaluation for vein disease. The first steps in stopping restless legs due to vein disease like venous insufficiency or pelvic vein compression are essentially “home remedies” and require no invasive procedures or conventional medications. They are as follows:

    Proper leg care - Use graduated compression socks during waking hours.

    Compression socks (also known as stockings) can be obtained over-the-counter at your local drug store, or online. These are not your grandmother’s stockings! These days, you can find every style, color, pattern, and material to suit your preferences

    Socks should be snug and require some practice getting on and off efficiently. There are lots of great assistive devices available for doffing and donning, and videos online that show the best techniques.

    If my symptoms happen at night, why shouldn’t I wear my compression socks at night?  In rare cases, people can have arterial disease of the legs that makes wearing socks at night dangerous. If wearing compression socks at night causes you more pain in the lower legs and feet, take them off right away.

    Exercise - Low-impact aerobic exercise like walking, swimming, and cycling all encourage better circulation in the legsElevation - Some people find relief by elevating their legs and allowing gravity to pull blood back toward the heart.Supplement - There is some evidence to support horse chestnut seed extract as a treatment for circulatory disorders of the veins. While clinical trials have not focused on the specific symptom of restlessness, many trial participants experienced less leg pain, swelling, and itchiness while taking this natural supplement. It can be found over-the-counter at specialty food and vitamin stores, or prescribed by your vascular healthcare provider.

    What Causes Restless Leg Syndrome?

    The short answer is: so many things. RLS is a poorly-understood condition as a whole. Research has found links to low-iron levels, obesity, smoking, and chronic diseases like peripheral neuropathy, sleep apnea, diabetes, and Parkinson’s. RLS can also be the result of poor vein circulation in the legs, namely chronic venous insufficiency and/or pelvic vein compression.

    What tests can diagnose Restless Leg Syndrome?

    There is no definitive test that can diagnose RLS. The diagnosis is made based on your symptoms, however, there are many tests that your healthcare provider may recommend to attempt to find the cause of your RLS. Some possible testing may include lab work, a sleep study, and nerve conduction studies, but the most important test in my vascular office would be an ultrasound of the veins, either in the legs, the pelvis, or both. These vein ultrasounds are called venous Dopplers.

    The Venous Doppler

    Often when I recommend that my patients have a Venous Doppler, they respond by saying that they have already had one. In fact, many of them have had numerous Venous Dopplers over the preceding months to years. That’s because many people with RLS also have other symptoms that could be concerning for a blood clot (e.i. swelling, leg pain). These patients receive the standard Venous Doppler that looks for only one thing: a blood clot.

    Ruling out a blood clot is not enough for people with restless legs. They need a specialized type of Venous Doppler that assesses the way blood flows through the veins, how fast it moves, and in which direction it travels, in addition to looking for structural defects of the veins. These test are performed by ultrasound technologists that have undergone additional training, and they are usually performed exclusively at highly specialized vein and vascular clinics.

    These type of Dopplers are generally called a “reflux study” when performed in the legs, and a “pelvic vein ultrasound” when performed in the lower belly.

    Source : www.cvmus.com

    Restless Legs Syndrome (RLS): What Is It & Home Remedies – Cleveland Clinic

    When it comes to treating restless legs syndrome, anything that relieves symptoms is worth trying. Here are some options our expert suggests.

    October 14, 2021 / Sleep

    The Best Home Remedies for Restless Legs Syndrome

    Strategies for getting the sleep you need


    If you’ve been kept awake at night by the irresistible urge to move your legs that’s the main symptom of restless legs syndrome (RLS), you’ve probably searched for ways to find relief.

    Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

    The need for relief is important, not just because of discomfort but because it can severely disrupt sleep which leads to other issues. While full relief can be difficult to come by, there are home remedies that can help ease those symptoms.

    To get an idea of what causes RLS and what you can do about it, we spoke with sleep doctor J. Andrew Berkowski, MD.

    What causes restless legs syndrome?

    According to Dr. Berkowski, restless legs syndrome is mostly a sensation problem with your brain, not your legs. But those issues do affect the muscles and nerves in your legs. “It’s not 100% a brain issue, but it does cause these abnormal sensations in the leg area,” he says.

    While there are a few potential causes, Dr. Berkowski points out these two main causes:

    Genetics. While much about the genetic components that cause RLS aren’t fully understood, studies indicate that certain genes do elevate the risk of having RLS. Additionally, studies have shown that those with RLS have a high likelihood of having a first-degree family member who also has the condition.Iron deficiency. “Low iron levels can affect how the brain processes the sensations that lead to those RLS symptoms,” Dr. Berkowski says. “And iron levels drop at nighttime which is one reason why RLS is worse at night.”

    Certain prescription medications can relieve RLS symptoms, including anti-seizure medications. But there are also several things you can do at home to help relieve these symptoms.

    Home remedies for restless legs syndrome

    For the most part, many of the home remedies for easing your RLS symptoms are easy and painless and don’t require either a prescription or a trip to the doctor. Still, if your symptoms are serious or persist, it’s something to consult your health care provider about.

    1. Warm (or cold) compresses can be soothing

    Heated or cooled pads, often used to relieve swelling caused by injuries and other conditions, have a long history as a home remedy. Dr. Berkowski says they can be effective by creating a new sensation for the brain to process, reducing the uncomfortable sensation produced by restless legs syndrome.

    You can buy an inexpensive cold or warm compress at a store, but the simplest way to make one is to soak fabric in cold or warm water and place it against your skin.

    2. Hot bath or shower

    If compresses aren’t your thing, a hot bath or shower can also help relieve symptoms, says Dr. Berkowski. Because the issue with RLS is how it originates in your brain, the key factor is distracting those impulses coming from your brain. “If you can stimulate your legs, that can help to shut off the feedback loop to the brain,” he says.

    A hot bath or shower provides two stages of relief, he adds. “The hot water opens up your blood vessels and aids circulation. But when you step out of the shower, you’re hit with a wave of cold air which lowers your core body temperature and that can help with sleep onset.”

    3. Compression wraps

    Another way to help your brain focus on other sensations would be compression wraps. Dr. Berkowski points out that there is currently an FDA-approved wrap, the Restiffic® Restless Leg Relaxer foot wrap, on the market.

    This foot wrap applies pressure to specific muscles in your foot which, it’s theorized, sends certain signals to overactive nerves that calm the nerves and muscles, relieving the RLS symptoms.

    The catch to this compression wrap is that it requires a doctor’s prescription. But once you’ve got one in hand, you can keep it by your bed for those late-night urges. “Any kind of stimulation to the legs is beneficial,” Dr. Berkowski says. Even rubbing or massaging the legs can provide temporary relief.

    4. Get more iron in your diet

    Using your diet to safely correct any iron deficiency can help alleviate RLS symptoms. The catch, Dr. Berkowski says, is knowing what your iron levels are. Iron supplements are certainly one way to get those levels up but you’ll need to be sure to consult with your doctor about that. “If your iron levels are already normal or even too high, more iron won’t help you give you those benefits,” he adds.

    If you are iron deficient, though, there are plenty of healthy ways to get iron through your diet. “Eating red meat can really boost iron levels,” Dr. Berkowski says, “and if you’re vegetarian, eating tofu, legumes, lentils and spinach is a way to get that iron.”

    Other foods that are rich in iron include eggs, fish and nuts, like cashews and almonds.

    5. Avoid these before bed

    When it comes to what not to consume, Dr. Berkowski lists the four things you should avoid to help ease your RLS symptoms:

    Source : health.clevelandclinic.org

    RLS Remedies : Home Care for Better Sleep

    WebMD explores home remedies from ice packs to crossword puzzles that can calm the symptoms of mild RLS and help people get the deep sleep they need.

    Slideshow: 16 Remedies for Restless Legs Syndrome

    Medically Reviewed by Minesh Khatri, MD on December 17, 2020

    Sleep Late


    Restless legs syndrome, also called RLS, makes it hard to sleep. Your legs may ache, burn, tingle, twitch, or jerk. To get the deep sleep you need, try going to bed a little later and sleeping later in the morning. Those morning hours may be some of your best rest.

    Keep a Regular Bedtime


    Going to sleep and waking up at the about the same time every day helps just about everyone sleep better. When you have RLS, it may stop a bad cycle where fatigue makes your symptoms worse, and then the twitching and tingling ruins your sleep for another night. Pay attention to how much sleep you need to feel your best. Most adults need seven to nine hours each night.

    Stretch Before You Sleep


    Gentle stretching before bed might help. For a calf stretch, step forward and bend your front leg while keeping your back leg straight, in a small lunge. You can put your hand on a wall for support. Repeat on the other side. Stretching also helps if you've been sitting for a long time.

    Cut the Caffeine


    Coffee, tea, chocolate, and cola can all give you a little burst of energy, thanks to the caffeine, but they can also make your RLS symptoms worse, even hours later. Cut out this stimulant and you may find it easier to fall asleep and stay asleep.  If you cut down, keep in mind that caffeine can affect some people for as long as 12 hours.

    Soak in a Warm Bath


    A warm bath before bedtime relaxes you and makes it easier to fall asleep. So it's probably not surprising that this classic way to wind down also reduces the symptoms of RLS.

    Chill or Warm Your Legs


    Heating pad or ice pack? Go with whatever feels good. Either change in temperature can be soothing. Some people say a cold shower works best.

    Make Exercise a Habit


    Moderate exercise during the day pays off with better sleep at night. Walk, jog, lift weights, or find any exercise you enjoy. One study found that exercise led to less leg movement and longer and deeper sleep for people with RLS. Be careful not to overdo it. Intense exercise or working out just before bedtime could make your symptoms worse.

    Exercise Your Brain


    Sitting still can trigger RLS symptoms, such as when you sit down in the evening to watch TV or you're stuck on a crowded bus. Activities that distract your mind can sometimes ease your symptoms.  Work a crossword puzzle, read a great book, or play a video game.

    Move Your Legs


    When your legs ache or twitch, moving them may ease those uncomfortable feelings. Sometimes just shaking or moving your legs can help. Choose an aisle seat in a movie theater or airplane so you can get up easily.

    Source : www.webmd.com

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