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    How to Stop Grinding Your Teeth

    Many people do not even realize they grind their teeth because they do it at night while they sleep. So how can you stop? Visit to learn 7 ways!

    Grinding of the teeth, also referred to as bruxism, can have far-reaching consequences for your dental health. While it is natural to occasionally clench your teeth, sustained grinding can cause damage and produce symptoms that impact you throughout the day.

    Many people do not even realize they grind their teeth because they do it at night while they sleep. Symptoms of bruxism include headaches and a sore jaw. People may mention that they hear you grind your teeth at night too. Continue reading to learn how to stop grinding teeth both in the daytime and at night.

    How to Stop Grinding Your Teeth

    There are several approaches to end daytime and nighttime tooth grinding. Here are seven you could try today to experience some relief.

    1. Get a Nighttime Mouth Guard

    Constant grinding can wear down the enamel on your teeth and make them more vulnerable to cavities. Fortunately, sleeping with a mouth guard will protect your teeth. Our dentist can fit you for a custom mouth guard that will keep your teeth safe throughout the night. A custom-made guard will be more comfortable than any you can buy at the store, which is one-size-fits-all and may not fit as snugly. Consistently wearing a mouth guard overnight is one of the best ways to combat sleep bruxism.

    2. Start Exercising

    If you do not exercise, add a few sweat sessions to your weekly routine. Bruxism often results from stress, with tension manifesting in your tooth grinding. Exercise will give you a release from that stress.

    3. Relax Right Before Bed

    All the tension sitting in your jaw needs to unwind before you go to bed. Try relaxing techniques, such as one or more of the following:

    Take a warm bath before bed to relax your jaw muscle.

    Apply a heating pad or warm, wet towel to your jaw.

    Drink herbal, caffeine-free tea to warm up your mouth.

    4. Massage Your Jaw Muscles

    Can you feel your jaw clenching up throughout the day when confronting a stressful situation? If so, relax your face and give your jaw muscles a massage. Rubbing will release the tension that has built up throughout the day.

    5. Become More Conscious of Your Clenching

    You may grind your teeth all day and not recognize it. Practice mindfulness several times a day to help you relax and let go of anxiety. You will start noticing specific situations or times of day when your teeth grinding gets more pronounced. When you recognize it occurring, stop it by dropping your jaw and letting it hang for a moment. Move it gently, then try to maintain a more relaxed jaw position.

    6. Stop Chewing Everything but Food

    Do you chomp on gum all day? Love chewing ice while you work? Even if your favorite vice is chewing a pen cap, you need to stop these repetitive motions, which will keep your jaw clenched.

    7. Avoid Chewy Foods

    Say goodbye to steak, popcorn and taffy on days when your bruxism has flared up. These foods require lots of chewing and will further wear out your jaw.

    Side Effects and Complications of Teeth Grinding

    It may seem like teeth grinding only leads to momentary discomfort, but it can contribute to some severe, noticeable side effects. Letting your bruxism continue can cause other ailments to arise a few months from now or several years down the road. Here are some of the complications you could experience as a result of bruxism.

    Misshapen teeth: Bruxism can flatten, fracture or chip your teeth. This condition can affect your smile and even change how your teeth feel in your mouth. In some situations, your teeth can start getting loose.Worn tooth enamel: Constant grinding will wear away your tooth enamel. Your enamel is vital to your dental health, and damaging it can expose the deeper layers of your teeth to various risks, including cavities.Increased sensitivity or pain: As your enamel wears away, you can become more susceptible to tooth pain and sensitivity. Hot or cold temperatures can be uncomfortable on your teeth, and you may experience sharp pains in your most worn-down teeth.Tired jaw muscles: The more you clench your jaw, the more tired your jaw muscles will become. You may experience a sense of fatigue in your jaw throughout the day if you suffer from bruxism.Pain in other areas: Bruxism can eventually lead to discomfort in other areas of your body, including your neck or face. You could also experience something similar to an earache, but in the area of your jaw in front of your ear, signaling that the bruxism is taking its toll.Headaches: The constant tension from bruxism can lead to headaches that begin in your temples and spread to other areas of your head.Cheek damage: Constant teeth grinding can also start to involve the inside of your cheeks. You may experience damage to your cheek tissues, leading to pain and even some bleeding.Disruption of sleep: In some cases, your bruxism’s intensity can rouse you in your sleep or cause you to experience unrestful sleep. You may feel more tired in the morning or find yourself waking up throughout the night.

    Source : www.209nycdental.com

    Teeth Grinding: 7 Home Remedies

    Are you looking for ways to stop teeth grinding? Try these home remedies to reduce the symptoms without medication.

    7 Home Remedies for Teeth Grinding

    Bruxism or teeth grinding is common in children and often happens during sleep or stress. It usually goes away by adulthood, when adult teeth fully erupt. But that doesn’t mean that adults don’t suffer. According to one sleep study, 8% of middle-aged adults are believed to grind their teeth during their sleep.

    Mild teeth grinding is not harmful and doesn’t require treatment. But if it becomes frequent and severe enough to cause headaches, jaw disorders or teeth damage, it is important to seek dental care.

    If you or your kids are experiencing symptoms of grinding that aren’t severe, you can try some home remedies to reduce it and prevent complications like jaw pain.

    7 Home Remedies to Keep Teeth Grinding at Bay

    Teeth grinding affects many people, especially kids, during sleep. Recurrent grinding can place a lot of pressure on the jaw and teeth, leading to long-term problems like earaches, jaw disorders and chipped teeth. Stress, bad sleep habits and misaligned teeth are a few common causes of teeth grinding. No matter the reason, it needs to be addressed. Here are some home remedies that can help.

    1) Try Splint Therapy

    Splint therapy is the first line of defence against teeth grinding. It involves wearing a customized dental night guard, bite guard, or occlusal splint. The guard provides a physical barrier to protect teeth and help alleviate symptoms like jaw pain and headache. You can either purchase a generic one from a drugstore or, preferably, get one custom made by your dentist. They will take an impression of your upper and lower teeth to create a mouthguard that fits your jaw perfectly. Store-bought models are not as durable or fitted.

    2) Do Muscle Stretching Exercises

    Certain muscle stretching exercises help reduce the discomfort related to tooth grinding and prevent its recurrence. The exercises include:

    ● Mindful Teeth Placement: Maintain a gap between your upper and lower teeth to avoid grinding or clenching. Try doing this exercise all the time, except when chewing.

    ● Jaw Exercise: Open your mouth as wide as you comfortably can and try touching your tongue to your front teeth. This exercise will help relax your jaw muscles.

    3) Warm Compress

    If you’re unconsciously clenching your teeth, a warm compress can relax the muscles and increase blood circulation in the area. Lie down and rest one side of your face on a heating pad. Apply a warm compress for 15 minutes and then repeat on the other side.

    4) Meditate and Practice Yoga

    Mental health issues like stress, anxiety and depression are all underlying causes of bruxism. Stress reduction techniques can help improve your overall health. To meditate, sit comfortably and focus your mind for some time in silence. Don’t let your thoughts wander and try to empty your mind. You can also practice yoga, with pelvic tilts, low lunges and mountain pose some of the best poses to manage stress.

    5) Eat Magnesium-Rich Food

    Magnesium aids in relaxation and regulates mood. Include magnesium-rich foods like dry roasted almonds, boiled spinach, bananas, fish, black-eyed peas, peanut butter and flaxseed in your diet. These will help relax muscle tissues and blood vessels and prevent grinding caused by tight or spasming jaw muscles. You can also take magnesium supplements, but it’s advisable to consult a doctor or nutritionist first.

    6) Drink Turmeric Milk

    Turmeric has anti-inflammatory properties that aid in relieving your aching jaw muscles. And the amino acid tryptophan in milk helps your nervous system relax and promotes sound sleep. If you don’t like the taste of turmeric milk, add honey for sweetness and drink a glass daily before bedtime for the desired results.

    7) Drink Herbal Tea

    Instead of caffeinated beverages like coffee, you’re better off consuming non-caffeinated alternatives. Opting for herbal or chamomile tea is a great way to naturally reduce your stress and alleviate the symptoms of grinding in sleep as it’s aggravated by nervous tension. Herbal tea relaxes your body and mind and keeps you calm. Try a cup of warm green tea before bed to reduce the likelihood of grinding or clenching your teeth while sleeping.

    To treat and prevent teeth grinding, you need to eradicate the underlying cause. If that’s anxiety, stress or depression, stress management exercises, a balanced diet and splint therapy can be helpful. If it’s is due to an underlying medical condition such as sleep apnea, Parkinson’s disease, epilepsy, or gastroesophageal reflux disorder (GERD), you need to consult a doctor. Remember, practicing relaxation techniques and implementing the above-mentioned home remedies can relieve symptoms. You can also book an appointment with your dentist if your teeth grinding is caused by your jaw’s shape or structure.

    This entry was posted in Dentistry on Dusk on October 22, 2020.

    Source : www.dentistryondusk.com

    Teeth Grinding (Bruxism): Causes and Treatments

    Do you or a loved one grind teeth at night? Find out from WebMD what can be done for teeth grinding (bruxism), as well as causes and consequences.

    Oral Care Guide

    MENU

    Dental Health and Teeth Grinding (Bruxism)

    Medically Reviewed by Evan Frisbee, DMD on July 29, 2021

    Most people probably grind and clench their teeth from time to time. Occasional teeth grinding, medically called bruxism, does not usually cause harm, but when teeth grinding occurs on a regular basis the teeth can be damaged and other oral health complications can arise.

    Why Do People Grind Their Teeth?

    Although teeth grinding can be caused by stress and anxiety, it often occurs during sleep and is more likely caused by an abnormal bite or missing or crooked teeth. It can also be caused by a sleep disorder such as sleep apnea.

    How Do I Find Out if I Grind My Teeth?

    Because grinding often occurs during sleep, most people are unaware that they grind their teeth. However, a dull, constant headache or sore jaw when you wake up is a telltale symptom of bruxism. Many times people learn that they grind their teeth by their loved one who hears the grinding at night.

    If you suspect you may be grinding your teeth, talk to your dentist. They can examine your mouth and jaw for signs of bruxism, such as jaw tenderness and excessive wear on your teeth.

    Why Is Teeth Grinding Harmful?

    In some cases, chronic teeth grinding can result in a fracturing, loosening, or loss of teeth. The chronic grinding may wear teeth down to stumps. When these events happen, bridges, crowns, root canals, implants, partial dentures, and even complete dentures may be needed.

    Not only can severe grinding damage teeth and result in tooth loss, it can also affect your jaws, cause or worsen TMD/TMJ, and even change the appearance of your face.

    What Can I Do to Stop Grinding My Teeth?

    Your dentist can fit you with a mouth guard to protect your teeth from grinding during sleep. Learn more: Can a night guard straighten your teeth?

    If stress is causing you to grind your teeth, ask your doctor or dentist about options to reduce your stress. Attending stress counseling, starting an exercise program, seeing a physical therapist, or obtaining a prescription for muscle relaxants are among some of the options that may be offered.

    If a sleeping disorder is causing the grinding, treating it may reduce or eliminate the grinding habit.

    Other tips to help you stop teeth grinding include:

    Avoid or cut back on foods and drinks that contain caffeine, such as colas, chocolate, and coffee.

    Avoid alcohol. Grinding tends to intensify after alcohol consumption.

    Do not chew on pencils or pens or anything that is not food. Avoid chewing gum as it allows your jaw muscles to get more used to clenching and makes you more likely to grind your teeth.

    Train yourself not to clench or grind your teeth. If you notice that you clench or grind during the day, position the tip of your tongue between your teeth. This practice trains your jaw muscles to relax.

    Relax your jaw muscles at night by holding a warm washcloth against your cheek in front of your earlobe.

    Do Children Grind Their Teeth?

    The problem of teeth grinding is not limited to adults. Approximately 15% to 33% of children grind their teeth. Children who grind their teeth tend to do so at two peak times -- when their baby teeth emerge and when their permanent teeth come in. Most children lose the teeth grinding habit after these two sets of teeth have come in more fully.

    Most commonly, children grind their teeth during sleep rather than during waking hours. No one knows exactly why children grind their teeth but considerations include improperly aligned teeth or irregular contact between upper and lower teeth, illnesses and other medical conditions (such as nutritional deficiencies, pinworm, allergies, endocrine disorders), and psychological factors including anxiety and stress.

    Grinding of the baby teeth rarely results in problems. However, teeth grinding can cause jaw pain, headaches, wear on the teeth, and TMD. Consult your dentist if your child's teeth look worn or if your child complains of tooth sensitivity or pain.

    Specific tips to help a child stop grinding their teeth include:

    Decrease your child's stress, especially just before bed.

    Try massage and stretching exercises to relax the muscles.

    Make sure your child's diet includes plenty of water. Dehydration may be linked to teeth grinding.

    Ask your dentist to monitor your child's teeth if they are a grinder.

    No intervention is usually required with preschool-age children. However, older children may need temporary crowns or other methods, such as a night guard, to prevent the grinding.

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