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    How to regain sense of taste and smell after COVID

    If you lose your sense of taste and smell after COVID-19, try using strong-tasting foods like ginger and peanut butter or essential oils.

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    How to regain your sense of taste and smell after COVID-19

    Powerfully aromatic and flavorful foods like ginger, peppermint and peanut butter can help you get your sense of smell and taste back. So can strongly-scented essential oils.

    By: Bill St. John, for UCHealth

    Oct. 19, 2021

    Cooks and people who love to eat can’t bear to live without their senses of taste and smell. If you lose taste and smell after a bout with COVID-19, try these methods to get them back. Photo: Getty Images.

    We’re told that SARS-CoV-2, like its cousin the common cold virus, will be with us for a long time (forever?) How odd that it remains the “new” coronavirus, two years on.

    And that means that, for certain persons, its symptoms will occur for a long time, too. For the cook, the most telling symptom is the way COVID-19 sometimes wipes out a person’s sense of taste or smell, sometimes both.

    This came home to me because, over the past two years, both my son, Colin, and one of his closest friends, Dan Murray, a Denver small business owner, both suffered total losses to their senses of smell and taste. In both cases, they also attempted to “retrain” those senses by using strongly-flavored and -scented food.

    “After about two weeks,” said Murray, “I got back around 25 percent. In probably six weeks, 80 percent. At first, all I could feel on my tongue was texture—no taste. It was like wearing a surgical glove on my tongue.”

    Read other great articles and recipes by Bill St. John.

    “I did two things,” said Murray. “I ate (the candy) Hot Tamales and, every morning for weeks, I went to an organic juice shop near work and got a shot of their ginger-apple cider vinegar juice. It was daily training.” He used it as a test, he said, “until I made a ‘bitter beer face,’ a kind of ‘squinty tart face.’”

    For his part, Colin, who quarantined in a hotel room in Philadelphia for more than a week, just happened to purchase “a loaf of bread and a jar of peanut butter at a nearby CVS,” he said. “I stuck my nose in the jar all the time to see if I could smell something. In time, it got faint, like someone eating peanuts 10 rows behind you at a ballgame.”

    Colin’s taste wasn’t merely gone “for a good ten days”; it also was skewed when it crawled back. “A Miller Lite at the airport tasted really bad,” he said, “acrid, just bitterness and alcohol; no malt, no floral notes. It wasn’t beer.”

    Is it possible to ‘retrain’ your nose and get back your sense of taste and smell after COVID-19?

    Dr. Jennifer Reavis Decker at the UCHealth Ear, Nose and Throat Clinic, has helped her patients, some of whom are children, to retrain their sense of smell by using strongly-scented essential oils (especially the four of citrus, floral, fruit and spice). It is called “olfactory retraining.”

    “The sense of smell is closely linked to memory,” she says, “especially pleasant memories.” That’s why using peanut butter or peppermint candy with children makes more sense than something like the odor of clove or jasmine, of which they typically have little memory or, surely, pleasant ones.

    Decker also reminds that many smells are perceived via “the rear nasal pharynx, after a swallow” when the tongue “lifts” air into that passage and onto the olfactory globe where we smell smells. So, attend to the memories that that may evoke for you if you retrain your sense of smell (and the sense of taste that goes with it) after losing it.

    Decker also points out two important considerations: first, that “your best shot at improving your sense of smell is during the first 6 weeks after losing it,” and that, second, “the best way to avoid losing your sense of smell (to COVID-19) is to get vaccinated.”

    The cookie recipe here is peanut buttery but not overly sweet, so not to distract the palate from tasting sweetness over the nut butter’s aroma. The ginger-based “shot” is powerfully aromatic and flavorful. When swallowing, be sure to push some air up through the rear nasal cavity so that you get a strong smell of it, too.

    Healthy Peanut Butter Cookies

    Healthy Peanut Butter Cookies and a Ginger Lemon Apple Cider Vinegar Shot can help people regain their sense of smell or taste after a bout with COVID-19. Photo by Bill St. John.

    From thefirstyearblog.com. Makes 8-12 depending on size. Although the recipe states that “the cookies won’t spread much,” they do.


    1 cup quick-cooking oats

    3/4 cup peanut butter

    1 teaspoon baking soda

    1/8 teaspoon salt

    1 teaspoon vanilla extract

    1/4 cup honey 1 egg


    Preheat the oven to 350 degrees. Place the oats in a blender or food processor and pulverize for 30 seconds to make oat flour. In a large mixing bowl, combine the oat flour, peanut butter, baking soda, salt, vanilla, honey and egg. Use a hand mixer (or heavy wooden spoon) to combine; the mixture will be thick.

    Scoop dough balls of about 1 1/2 tablespoons in volume and place on a silicone- or parchment paper-lined baking sheet. Press the dough balls down using the palm of your hand. Create a crisscross pattern on the top of each cookie by pressing a fork into the dough. If the fork sticks to the dough, wipe the fork on a paper towel sprayed with non-stick cooking spray. Because the cookies won’t spread much, you can place them closer together and probably fit all the dough on one baking sheet.

    Source : www.uchealth.org

    How to regain your smell and taste after Covid

    Potential treatments include ‘smell training’

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    How to regain your smell and taste after Covid

    How to regain your smell and taste after Covid Potential treatments include ‘smell training’

    THE WEEK STAFF 19 JAN 2022

    Richárd Ecsedi/Unsplash

    Millions of people worldwide are trying to adapt to life without smell and taste after being infected with Covid-19.

    For the majority, this olfactory dysfunction lasts for just a couple of days or weeks, but some are still suffering months after contracting the virus. A study last year found that between 700,000 and 1.6m people in the US had lost or had a change in their sense of smell for more than six months after having Covid.

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    And the authors of the study – published in the Jama Network Open journal – warned that these figures were “likely an underestimate”, reported CNN.

    The causes 

    The “precise cause” of sensory loss related to the coronavirus is not known, said Sky News, but experts believe it is connected to “damage to infected cells in a part of the nose called the olfactory epithelium”. Cells in this area of the nasal cavity protect olfactory neurons that enable humans to smell.

    Enjoy a different view

    Keep an open mind with The Week magazine. Subscribe today and your first 6 issues are completely free.



    A study published in the Nature Genetics journal this week suggests that genetics play a key role in determining whether a person loses or experiences a change in their sense of smell and taste after being infected with Covid-19.

    The analysis of DNA data on nearly 70,000 adults in the UK and the US with Covid found that those with “certain genetic tweaks” on a chromosome near two olfactory genes, called UGT2A1 and UGT2A24, were 11% more likely to lose the ability to smell or taste than people without the changes, explained Science News.

    The researchers suggested that the genetic variants “could affect how the two genes are turned on or off to somehow mess with smell during an infection”, the site said.

    Potential cures

    A related and lesser-known symptom of Covid is parosmia, where people experience smell distortion after contracting the virus. Certain odour molecules can act as triggers, which vary from person to person but often include flavours like coffee, meat and egg.

    According to Fifth Sense, a charity for people affected by smell and taste disorders, an estimated 25,000 UK adults who have had Covid have been affected by parosmia, which “can mean food gives off an unpleasant odour or taste, such as rotten meat or chemicals”, said the BBC.

    Although there is currently no cure for parosmia, Fifth Sense and experts from the University of East Anglia have created an online guide for a “smell training technique” that advocates say may help anyone who has experienced a loss or change in their sense of smell.

    The training normally involves sniffing at least four distinctive smells, such as oranges, coffee or garlic, twice a day for several months in order to retrain the brain to recognise different smells.

    Another potential treatment for olfactory dysfunction is steroids – anti-inflammatory medicines used to treat a range of conditions from eczema to arthritis. Along with suppressing inflammation, they work by reducing the activity of the immune system.

    Although steroids may cause increased appetite, mood changes and difficulty sleeping, they “do not tend to cause significant side effects” if taken for a short time or at a low dose, according to the NHS website.

    Spontaneous recovery

    Experts have argued that smell training is preferable to steroids for people suffering from a lack of smell and taste as a result of Covid. Professor Carl Philpott of the University of East Anglia described smell training as “a cheap, simple and side-effect free treatment option”.

    He added that “luckily”, the majority of people who experience smell and taste loss as a result of the virus end up regaining these senses “spontaneously”.

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    Source : www.theweek.co.uk

    Dengue diet: Eat these 5 foods to recover faster from dengue fever

    Loss of smell and taste was the commonest sign of Covid-19! If you still haven’t regained these senses, try out these home remedies.

    Home Healthy Eating Superfoods Try these 6 home remedies to regain the sense of smell and taste post Covid-19


    Try these 6 home remedies to regain the sense of smell and taste post Covid-19

    Published on: 14 July 2021, 10:00 am IST

    Loss of smell and taste was the commonest sign of Covid-19! If you still haven’t regained these senses, try out these home remedies.

    Nikita Bhardwaj 263 Likes

    Reduced loss of smell has been a cause of concern among people who have fought Covid-19. Image courtesy: Shutterstock

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    Most people who had Covid-19 experienced loss of taste and smell. Some got it back after recovering but there are a few people who are still struggling with these two senses. In fact, some people report that their sense of taste and smell hasn’t returned to normal even after months of having recovered from the disease.

    The good news is that you can take the help of some home remedies to get your smell and taste back on track!

    Here are six home remedies to ensure that your sense of taste and smell return to normal after Covid-19

    1. Castor oil

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    “Put one drop of warm castor oil in each nostril. It is necessary to do it twice a day for the best results. This practice is beneficial in eliminating inflammation,” says Dr Ankita Gupta, Ayurvedic expert from Birla Ayurveda.

    Castor oil to the rescue! Image courtesy: Shutterstock

    2. Garlic

    Add 2 to 3 chopped garlic pods to a cup of water. Boil the ingredients in a saucepan. Once the mixture cools down, strain it completely and drink it. The anti-inflammatory properties of garlic compounds can help treat a stuffy nose.

    3. Lemon

    Add lemon and honey to a glass of water. You can drink this mixture immediately. This beverage has a strong citrusy smell. The properties of these two ingredients can help with the return of taste and smell.

    4. Ginger

    “Take a piece of peeled ginger and chew it slowly. Start chewing the ginger piece at regular intervals. If you can’t chew the ginger piece directly, consume ginger tea. Do this every day. The aroma of ginger is strong and can enhance your sense of smell and taste,” recommends Dr Gupta.

    Ginger can do the magic trick. Image courtesy: Shutterstock

    5. Peppermint

    Take ten peppermint leaves and add them to a cup of water. Boil the ingredients in a saucepan. Strain the solution once it cools down and add some honey to it. Drink it immediately. The main constituent of peppermint leaves is menthol. It is anti-inflammatory and antimicrobial in nature which can alter your sense of smell and taste.

    6. Drink enough water

    Drinking plenty of water helps in clearing unwanted cough. Water keeps the body hydrated. This can help avoid problems of smell and taste.

    “With the help of hot steam, nasal congestion and nose blockage will be cured. That will give your nose an open gate to breathe,” suggests Dr Gupta.

    Just stay hydrated! Image courtesy: Shutterstock

    The last words

    “You can choose any of these home remedies to get your taste and smell back, but make sure you practice it every day. The best time to put these home remedies to practise is in the morning,” suggests Dr Gupta.

    Naturally, regaining the sense of smell and taste is essential. While there is no demonstrated solution to do so after recovering from Coronavirus, you can always rely on diet changes and home remedies which may assist you to recuperate quicker.


    Nikita Bhardwaj

    Six-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content.

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    Source : www.healthshots.com

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