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    How To Increase Breast Size Naturally?

    Click to rate this post! [Total: 186 Average: 3.3] Can you increase breast size? Well, the answer is yes. Most women would want to have the perfect body and for this, every woman would want to have perfectly shaped breasts that you can flaunt off. Medically speaking, a surgery called breast augmentation is done to […]

    Doctor's Speak • Health Today • Why so Serious? • Women's Health

    How To Increase Breast Size Naturally?

    2 months ago

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    Click to rate this post!

    [Total: 186 Average: 3.3]

    Can you increase breast size? Well, the answer is yes. Most women would want to have the perfect body and for this, every woman would want to have perfectly shaped breasts that you can flaunt off.

    Medically speaking, a surgery called breast augmentation is done to increase the size of your breasts. In this surgery, a surgeon places saline and silicone under the breast tissue to make it look puffed. Moreover, there can be serious complications associated with such a procedure. The average lifespan of an individual would be 12 years. You wouldn’t want to get this one done.

    There are natural ways to increase the breasts size such as massage, enlargement exercises, dieting and enlargement pumps. This article will give you an insight into some of the best natural Side-Effect Freeways of breast enlargement.

    Interesting Facts About Breasts

    Breasts have a purpose and can do a lot more than you can imagine. Here are some interesting facts about breasts and it’s very purpose in a woman’s life.

    Did you know that the left breast is bigger than the right? Yes, no two breasts appear to be the same.

    breasts move in the number 8 when you exercise.

    Breast size changes almost 6 times in a woman’s entire life. This is because of the type of bra that is worn.

    Your breasts get matured only after pregnancy and lactation.

    Breasts naturally grow until 4 years after a woman’s first period.

    Ancient Egyptians were the first to identify breast cancer which was documented on papyrus 3500 years ago. The hieroglyphs depicted bubbling tumours on the breast that cannot be healed.

    Men can also get breast cancer. Yes, Peter Criss was the first man to have survived breast cancer.

    Breast size can be affected by a range of factors across different women, here are the key things that determine breast size:

    Factors Affecting Breast Size

    1 Age 2 Body Mass Index 3 Fitness Level 4 Weight 5 Diet 6 Genetics 7 Pregnancy 8 Breastfeeding 9 Menstrual Cycle

    Can You Increase Breast Size at Home? How?

    Yes, you can increase the size of your breasts naturally by massaging, breast enlargement exercises and foods that make it look bigger. Here is what you need to do to make it look big and flaunt it.

    1. Breast Increase Foods

    Foods such as milk products, fruits and nuts can aid in natural breast enlargement. Here are some healthy recipes that will ensure results in a month.

    Milk Your breasts are entirely made of fat and consuming whole milk products that are rich in fat can increase breasts size.Papaya Papaya mixed with milk increases breast size. However, if you are pregnant, it is not the fruit that needs to be added to your pregnancy diet.Fenugreek seeds Contains a rich source of estrogen that stimulates bigger breasts. Make a paste and mix with mustard oil and massage your breasts gently.Fennel seeds Add fennel seed powder to your food OR make a paste and mix it with olive oil and massage.Flax seeds Chew flax seeds OR add flax seed powder to your food.Nuts Nuts have a rich source of monounsaturated fats that are essential for building breast tissue.Soybean Soybean is rich in phytoestrogens which is a hormone that is responsible for big breasts. It also prevents free radicals that cause cancer.

    2. Yoga For Big Breasts?

    Yoga has been a natural healing agent for thousands of healing. It unites the body with the mind and helps you counter diseases from within. Moreover, when it comes to making breasts seem bigger, this ancient art can do it for you. Here is how yoga can make your breasts big.

    Bhujangasana Also known as cobra pose – you will have to lie down on your stomach joining your foot straight on the floor and put your hands on your chest. Repeat 10 times every day.Ustrasana  Camel pose is kneeling facing your head to the ceiling and bending your back to touch your feet. Repeat 10 times. This pose also benefits you with good digestion and reduces arms and thigh fat.Dwikonasan Also known as a double angle pose – this asana includes standing, stretching both your hands backwards and locking it & bending down to touch your head to your knees. This is one of the best yoga exercises for big breasts.

    3. Massage Oil For Big Breasts

    Of course, massaging is one of the best ways to increase breast size. So what natural oils or lotions can you use to massage your breasts? Here is what you need to know:

    Flaxseed oil

    Breast enlargement creams

    Fennel and Olive oil

    How To Get A Breast Massage? 

    The best natural way to increase breasts size is by getting an oil massage done. Here are some simple steps as to how to get one done.

    Step 1: Move your hands around both breasts in a circulator way.Step 2: Join both breasts together.

    Source : pharmeasy.in

    3 Ways to Make Boobs Grow Faster

    Wishing that you were a cup size bigger? Breasts tend to grow at their own pace as you make your way through puberty, but that doesn't mean you can't help speed things along. We've put together some easy diet and exercise suggestions to...


    How to Make Boobs Grow Faster

    Co-authored by Carrie Noriega, MD

    Last Updated: June 18, 2022 References Approved

    Download Article

    Wishing that you were a cup size bigger? Breasts tend to grow at their own pace as you make your way through puberty, but that doesn’t mean you can’t help speed things along. We’ve put together some easy diet and exercise suggestions to help give you the best shot at increasing your breast size. We’ve also included some alternative approaches that may come in handy. Keep reading to see if any of these tips and suggestions appeal to you—with any luck, you'll be one step closer to your desired breast size.

    Method 1 Method 1 of 3:

    Eating and Drinking


    Eat healthy fats. Breasts are made of fatty, adipose tissue, so they will not appear until you have gained body fat. Monounsaturated fats are the best choices for increasing breast size. Healthy fats include olive oil, nuts, cheese, avocados, yogurt, and granola.[1]

    Women who have less than 17 percent body fat may stop ovulating and menstruation. If you have already gone through puberty, but you are not having regular periods, then raising your body fat in a healthy way will help you to grow breasts and return to normal menstruation and ovulation.

    Avoid other fats that are unhealthy, like trans fats and saturated fats from fast food and processed food sources. These fats usually end up collecting on areas of the body that women want to avoid being fuller, such as thighs, hips, and the stomach. They can also cause other health problems, including high cholesterol.[2]

    Refrain from consuming processed foods, sugars, and sodas which may help you put on weight but will certainly lead to other unhealthy conditions.


    Eat estrogen-rich foods. Estrogen is a potent female sex hormone, which at its proper levels can aid breast growth. Good sources of natural estrogen include pumpkin, garlic, red beans, lima beans, chick peas, eggplant, flax seeds, and squash.[3]

    Increase your consumption of soy products. Soy products are high in isoflavones, which can help the body increase its own estrogen levels and promote breast growth. Soy is also rich in protein and can help build and repair damaged tissues in the body. Try soy milk, soy nut butter, etc., to see results.[4]


    Avoid food rich in testosterone. Testosterone is the male equivalent of estrogen which decreases breast growth. Avoid carb-rich foods such as chips, crackers, white rice and baked goods to minimize the production of testosterone in your body.[5]

    Anabolic steroid use will have a similar effect to testosterone on breast growth as well.


    Eat protein. Protein is one of the best ways to make your breasts grow. Try drinking more milk, and eating more eggs, peanut butter, lean fish, chicken and nuts. In any case, you should be trying to eat a well-balanced diet irrespective of whether or not you are trying to make your breast grow faster.

    If you eat more protein, your curves will be softer and round out nicely.[6]


    Eat more fruits and vegetables. Fruits and vegetables help regulate testosterone levels in the body, while the anthocyanins and antioxidants in them further help build healthy tissue and protect against damage from free radicals. Make sure you're getting a minimum of four servings a day.[7]

    Berries, like blueberries, are a good choice because they're high in antioxidants.

    Dates, cherries, apples and plums should be included in your meals because they have more estrogen than other foods.[8]


    Drink a mixture of papaya juice and milk every day. Although it is not extensive or well done, some research has shown that one of the best to improve breast growth is to drink a mixture of papaya juice and milk. Nutrients and vitamins found in these two ingredients help plump your breasts as long as you drink the mixture routinely.[9]

    Alternatively you can also eat fresh papaya in lieu of the juice.

    Method 2 Method 2 of 3: Exercising


    Do yoga or pilates. These exercise programs strengthen your core and in turn require significant strength in your chest. Often you are working with your pectoral muscles, the chest muscles under the breast. As those muscles are strengthened, through poses like chaturanga in classical yoga, the breasts will have enhanced size and shape.

    Source : www.wikihow.com

    Natural ways to get bigger breasts

    Worried about your small breast size ? Just exercising, eating the right food and a few changes in your lifestyle may get you bigger breasts.

    Natural ways to get bigger breasts

    By - TIMESOFINDIA.COMUpdated: Apr 27, 2022, 19:02 IST

    Big or small, breasts come in all shapes and sizes and all breasts are beautiful. While some feel comfortable in their own natural body, others wish to work on themselves - which is simply a choice. That said, some women prefer to have bigger breast either because it gives them more confidence or makes them feel more appealing. Irrespective of what the reason may be, it is not impossible to grow bigger breasts.

    Bigger breasts are desired by women of all ages and are a mark of enhanced beauty, self-esteem and feminity. Did you know? An average woman's breast size changes 6 times throughout her life? While medical innovations have made way for surgical enhancements, it does come with a hefty price tag and other challenges. Now comes the main question. What is the other way to go about it?

    Is there a way for you to increase your breast size, naturally? The answer is, yes, you can.

    They say you inherit your breast size from someone in your family. So in reality there is little you can do to correct their size. While a lot of it depends on your genetic make-up, lifestyle and body weight, exercising right, adhering to a strict lifestyle, eating right, massaging and enlargement techniques are some of the ways which a woman can adopt to have fuller, perkier breasts as well as increase their size. There are many natural ways which can be given a try. Not only are these free of side-effects, but they are also cost-effective.

    Here is a detailer on the same which can help you:


    Exercising regularly and in the right way may help you in getting bigger breasts. Weight training, intense exercises have been thought to contract and relax the pectoral as well as the chest muscles in the body, giving you a more defined and sculpted look. Certain exercises can also help tone and firm up the breast tissues, contributing to a better-desired shape and benefitting your overall posture. The best part about this is that these exercises can be easily done at home and require little to no equipment use. Maintaining proper technique, following discipline and doing it regularly can bring you closer to getting the desired results.

    Here are some easy exercises for you to practice:

    a) Push-ups: Not only good for triceps, push-ups also help in strengthening the pectoral muscles that are located below the breasts. Initially, you may find this exercise a bit tiring, so start with 2 to 3 sets of ten push-ups in a day and increase the number as your body gets used to the exercise.This is how you should do push-ups:

    Get into the high plank position and firmly place your hands on the ground, directly under the shoulders. Keeping your back straight, bring your body towards the ground. Make sure your stomach should not touch the floor. Push back up. If you find this exercise too challenging, then you may keep your knees on the floor.

    b) Crunches: Crunches trim the belly fat and strengthen ab muscles. Once the abs get in shape and toned, it strengthens breast muscles and you get fuller breasts.How to do crunches:

    Lie on your back with your knees bent and feet flat on the floor. Place your hands under your head. Lift your shoulders and upper back up away from the floor. You eyes should be focused towards the ceiling. Exhale as you come up, hold for a second and inhale when you return to the original position.

    c) Wall ups: Walls ups are especially for women who find push-ups hard and tiring. Just like push-ups, you have to push yourself against a wall. Wall ups too strengthen pectoral muscles, tone breast shape and increase size.d) Right way to do wall-ups:

    Stand in front of a wall and lift your arms to the shoulder level. Firmly place your palms on the wall and push off the wall until your arms are in an outstretched position with elbows bent. Come back to the original positions. Initially, try four sets ten times each.

    e) Chest press with dumbbells: This exercise firms up breast tissues and strengthens pectoral muscles. It is important to note that you should do this exercise with easy-to-lift dumbbells.How to do chest press with dumbbells:

    Lie on a bench with dumbbell in each hand. Your feet should be firmly placed on the floor. Push the dumbbells up in a way that your arms are directly over the shoulders and palms up. Bring the dumbbells back to the shoulder level and repeat.

    f) Chest contractions: Focusing the isometric contractions of the chest, this exercise is one of the best types of breast-building workouts.The right way to do chest contractions:

    Hold a towel in front of you. Your arms should be stretched up in front of your chest. Each hand should clutch one end of the towel. Now pull both ends of the towel simultaneously, away from each other. While doing the exercise, contract your chest muscles.

    2) Diet for bigger breasts

    Diet plays a significant role in shaping up the body. Where breast size is concerned, it requires proper nutrition.

    a) Milk: Intake of milk contributes to the growth of breast tissues. Cow’s milk is enriched with estrogen, progesterone and prolactin, which are required to produce milk in women, thus enhancing breast size.

    Source : timesofindia.indiatimes.com

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