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    How Many Bottles of Water a Day Do you Need?

    Are you wondering how many bottles of water a day you need? Find out how to stay hydrated in this article.

    Mar 16, 2021

    HOW MANY BOTTLES OF WATER A DAY DO YOU NEED?

    Are you looking to boost your hydration, but are unsure how much water is the ideal amount to drink? The truth is, there is no perfect amount of water to drink per day as everybody is different however there are some guidelines we can follow to ensure that we get enough water.

    In order for us to stay healthy, we need to replace the water that we lose during the day. Any activity (even breathing!) uses water, so ensuring we stay hydrated is key to survival. Find out roughly how much water you should drink in this article.

    WHY IT’S IMPORTANT TO KEEP HYDRATED

    Staying hydrated is essential for the human brain to function effectively. By keeping the brain hydrated, we allow it to fire neurons quickly. Without lubrication, the electrical signals in the brain are slower and this makes it hard for us to concentrate. Therefore, keeping hydrated is essential to concentration.

    Another key reason that it’s important to stay hydrated, is to maintain healthy blood flow. The blood carries nutrients to the brain and body, and without water it can’t function properly. Without water we struggle to carry oxygen to the brain and body and can experience sensations like cramps, headaches and brain fog.

    HOW MUCH WATER DO I NEED ON AVERAGE

    Each body is different, however health experts recommend around 8 glasses of water a day which is around 2 litres. That said, many people believe that we need much more water than that if we lead an active lifestyle, with fitness instructors often recommending 4 litres a day.

    According to The U.S. National Academies of Sciences, Engineering, and Medicine, the ideal amount of water sits at around 11.5 cups (2.7 liters) a day for women and 15.5 cups (3.7 liters) a day for men.

    DO OTHER FLUIDS COUNT TOWARD YOUR TOTAL?

    Yes. Both other fluids and food contain water and contribute to your hydration. For example, if you eat a lot of fruits and vegetables it is likely that you get a healthy amount of water via food. It is important to note that whilst other fluids contribute to hydration, drinks like coffee can actually negatively impact hydration. In fact, all caffeinated drinks are mild diuretics meaning that they flush through the kidneys and release water as they go.

    5 INDICATIONS THAT YOU ARE SUFFICIENTLY HYDRATED

    Wondering if you are well hydrated? You are probably sufficiently hydrated if:

    You don’t experience thirst

    Your urine is a healthy pale yellow colour

    Your mouth and tongue feel moist

    Your skin looks glowy, and is not excessively dry

    You pee 6-8 times a day

    HYDRATION IN DIFFERENT ENVIRONMENTS

    Different environments will require different levels of hydration. For example, if you’re in a warm environment you will lose more water and therefore will need to take more water on board to counter that. Similarly, if you live in a high altitude area you will need to take on more water and if you’re spending a lot of time outdoors against the elements you will likely need to drink more.

    HOW MUCH WATER YOU NEED TO STAY HYDRATED FLYING

    Flying can cause dehydration, as when we fly at high altitude the air is very dry. This means that our bodies evaporate moisture very quickly, and with little moisture in the air it is a sure fire way to get dehydrated. To stay hydrated when flying it is recommended that you drink about 0.25 litres per hour while on a plane.

    HOW MUCH WATER YOU NEED TO STAY HYDRATED IN AN AIRCONDITIONED OFFICE

    Similarly to an airplane cabin environment, an office where there is a lack of airflow and air conditioning running will dehydrate you. With dry air circulating, the body loses moisture and therefore you will need to drink more water in an airconditioned office. It is recommended that you drink around 3 litres per day to keep hydrated in an office.

    HOW MUCH WATER YOU NEED TO STAY HYDRATED OUTSIDE ON A HOT DAY

    It varies from person to person, however if you feel dehydrated and thirsty you should drink. On a hot day, you will sweat and release more water than normal. Plus, if you’re moving around you will need to counter the water lost by taking on more. Aim for 3 litres per 24 hours if you’re outside on a hot day.

    HOW MUCH WATER YOU NEED TO STAY HYDRATED OUTSIDE ON A COLD DAY

    On a cold day, you might find that you need less water to sustain your body. Again, always let your body be the guide, as it will tell you when you need to drink. On a cold day, you may find that sticking to the standard guideline of 8 glasses of water is ideal.

    HYDRATION VS ACTIVITY

    When we’re active, we burn more water. This means we need to counteract the loss of water by drinking more! Keep a record of how much activity you’re doing, and be sure to track your water intake accordingly. One of the easiest ways to get dehydrated is by forgetting to take on water when you have been very active.

    Source : greenssteel.com

    How Many Bottles of Water Should You Drink in a Day?

    How many bottles of water should you drink in a day? You know how important drinking enough water is to prevent dehydration — here's what else you need to know.

    How Many Bottles of Water Should You Drink in a Day?

    How Many Bottles of Water Should You Drink in a Day?

    By Sarah Pflugradt, MS, RDN, CSCS Updated June 25, 2019

    Reviewed by Jill Corleone, RDN, LD

    You need to make sure that you are drinking enough water.

    Image Credit: mediaphotos/iStock/GettyImages

    Water is an important but often ignored nutrient. The age-old adage of drinking eight glasses of water a day may not be right for you. A general guideline for daily water consumption for healthy adults is approximately 3.7 liters — around 15 cups — for men and 2.7 liters, or around 11 cups for women, according to The National Academies of Sciences.

    The most recent statistics from the Centers for Disease Control and Prevention indicate that, on average, men drink 3.46 liters and women drink 2.75 liters per day, very close to the recommended amounts.

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    Your body needs water for digestion, maintaining good blood pressure, joint health, regulating body temperature, ridding the body of bacteria, prevention of constipation and maintaining electrolyte balance. Your age, health, physical activity and the temperature of your environment can affect the amount of water you need to stay hydrated.

    Tip

    A disposable plastic bottle is typically around 16 ounces, so you would need roughly ​eight bottles of water for men and six for women​. Reusable water bottle sizes vary greatly, but the most common size is around 24 ounces. For these types of bottles, men would need just a little over five bottles and women would need just four bottles of water per day.

    Water From Foods

    The general recommendation on how much water you should drink in a day includes any beverages, not just water. Coffee, tea, sports drinks, juice and other beverages also contribute to fluid intake. It is no longer believed that moderate caffeine consumption contributes to dehydration.

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    A 2014 study published in ​PloS One​ found that moderate daily caffeine consumption in 52 healthy men did not cause significant dehydration.

    The guideline also includes foods that may contain large amounts of water. Some foods such as watermelon, cantaloupe, lettuce, celery and strawberries are 90 to 99 percent water, according to a 2011 study published in ​Nutrition Reviews​. Eating foods high in water content is a great way to get in the recommended amount of water per day.

    Read more:​ Is Alkaline Water Extra Healthy or a Hoax?

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    How Much Water a Day?

    According to Harvard Health Publishing, you may not need to drink the recommended amount of water. Many factors can affect the amount of water your body needs each day, to include age, size and physical activity. If you live or work in a hot or dry environment, you may lose more water through sweat. The more skin is exposed in these environments, the faster hot, dry air will cause body water loss.

    If you lead a highly active lifestyle or sweat excessively, you will require more water daily to replenish water loss. Additionally, the more you weigh, the more water you need to drink. Focus on replacing the water you lose per day. Adjust the recommended intake upward if you have higher-than-normal fluid loss.

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    A great way to measure water loss is to weigh yourself before and after a workout and replace the water weight in ounces. Water loss as little as 1.5 pounds for a 150-pound person can impair cognitive abilities, according to 2013 research published in the ​American College of Sports Medicine Health and Fitness Journal​.

    The average adult will lose around 2550 milliliters or 86 ounces of water daily through the skin, breathing, urination and gastrointestinal outputs. The goal is to balance water input with output.

    Read more:​ What are the Benefits of Drinking a Gallon of Water a Day?

    Dehydration From Too Little Water

    Dehydration occurs when your body doesn't have enough water to function properly. You can become dehydrated if you don't drink enough water, especially if you are losing an increased amount due to activity level or environment. Harvard Health Publishing indicates the signs of dehydration include dark urine, weakness, dizziness, confusion and low blood pressure.

    Thirst is the body's natural mechanism to signal that you need water. Thirst may not be a good indication of when you need to drink water. By the time you feel thirsty, you could be headed for dehydration. The sense of thirst diminishes as we age, so older adults may not know if they are dehydrated.

    Precautions With Drinking Water

    With any nutrient, certain conditions can affect your needs, including water. Anyone with kidney problems or congestive heart failure should consult their doctor to obtain a recommended amount of water per day.

    Also, those taking medications such as diuretics, nonsteroidal anti-inflammatory drugs (NSAIDs), ibuprofen, or naproxen should talk to their doctor because a certain level of hydration is essential when taking these. Conditions such as diarrhea and vomiting will also lead to a greater need for water.

    How to Increase Water Consumption

    If you aren't a fan of drinking plain water, there are some ways to jazz up your drink. Adding fresh fruit, such as raspberries, blueberries or orange slices can make boring water more exciting.

    Source : www.livestrong.com

    How Much Water Should You Drink Per Day?

    Drinking enough water can help you burn fat and increase your energy levels. This page explains exactly how much water you should drink in a day.

    NUTRITION

    How Much Water Should You Drink Per Day?

    Written by Kris Gunnars, BSc — Medically reviewed by Natalie Butler, R.D., L.D. — Updated on November 5, 2020

    Your body is about 60 percent water.

    The body constantly loses water throughout the day, mostly through urine and sweat but also from regular body functions like breathing. To prevent dehydration, you need to get plenty of water from drink and food every day.

    There are many different opinions on just how much water you should be drinking every day.

    Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. This is called the 8×8 rule and is very easy to remember.

    However, some experts believe that you need to sip on water constantly throughout the day, even when you’re not thirsty.

    As with most things, this depends on the individual. Many factors (both internal and external) ultimately affect how much water you need.

    This article takes a look at some water intake studies to separate fact from fiction and explains how to easily stay well hydrated for your individual needs.

    How Much Water Should You Drink Per Day?

    The body constantly loses water, mostly through urine and sweat. But the amount you need to drink varies from person to person.

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    How much water do you need?

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    How much water you need depends on a lot of things and varies from person to person. For adults, the general recommendation from The U.S. National Academies of Sciences, Engineering, and Medicine is about:

    11.5 cups (2.7 liters) a day for women

    15.5 cups (3.7 liters) a day for men

    This includes fluids from water, beverages like teas and juice, and from food. You get an average of 20 percent of your water from the foods you eat (1, 2).

    You might need more water than someone else. How much water you need also depends on:

    Where you live. You will need more water in hot, humid, or dry areas. You’ll also need more water if you live in the mountains or at a high altitude (3

    Trusted Source Trusted Source ).

    Your diet. If you drink a lot of coffee and other caffeinated beverages you might lose more water through extra urination. You will likely also need to drink more water if your diet is high in salty, spicy, or sugary foods. Or, more water is necessary if you don’t eat a lot of hydrating foods that are high in water like fresh or cooked fruits and vegetables.The temperature or season. You may need more water in warmer months than cooler ones due to perspiration.Your environment. If you spend more time outdoors in the sun or hot temperatures or in a heated room, you might feel thirstier faster.How active you are. If you are active during the day or walk or stand a lot, you’ll need more water than someone who’s sitting at a desk. If you exercise or do any intense activity, you will need to drink more to cover water loss.Your health. If you have an infection or a fever, or if you lose fluids through vomiting or diarrhea, you will need to drink more water. If you have a health condition like diabetes you will also need more water. Some medications like diuretics can also make you lose water.Pregnant or breastfeeding. If you’re pregnant or nursing your baby, you’ll need to drink extra water to stay hydrated. Your body is doing the work for two (or more), after all.SUMMARY

    Many factors affect how much water you need to stay healthy such as your health, activity, and environment.

    Does water intake affect energy levels and brain function?

    Many people claim that if you don’t stay hydrated throughout the day, your energy levels and brain function start to suffer.

    There are plenty of studies to support this.

    One study in women showed that a fluid loss of 1.36 percent after exercise impaired mood and concentration and increased the frequency of headaches (4

    Trusted Source Trusted Source ).

    Another study in China that followed 12 men in university found that not drinking water for 36 hours had noticeable effects on fatigue, attention and focus, reaction speed, and short-term memory (5).

    Even mild dehydration can reduce physical performance. A clinical study on older, healthy men reported that just a 1 percent loss of body water reduced their muscle strength, power, and endurance (6).

    Losing 1 percent of body weight might not seem like a lot, but it’s a significant amount of water to lose. This usually happens when you’re sweating a lot or in a very warm room and not drinking enough water.

    SUMMARY

    Mild dehydration caused by exercise or heat can have negative effects on both your physical and mental performance.

    Does drinking a lot of water help you lose weight?

    There are many claims that drinking more water may reduce body weight by increasing your metabolism and curbing appetite.

    According to a study, drinking more water than usual correlated to a decrease in body weight and body composition scores. (7

    Source : www.healthline.com

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