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    Right Time For Sex , When Do You Ovulate ?

    When sex coincides with your most fertile ovulation days, you will increase your chances of getting pregnant. Learn how to calculate the best time to get pregnant when you ovulate.

    When are you more likely to conceive?

    We’re talking about the 'fertile window’ – the days in a woman’s menstrual cycle when pregnancy is possible. The ‘fertile window’ depends on the length of the menstrual cycle, which varies among women.

    The ‘fertile window’ is the day an egg is released from the ovary (ovulation) and the five days beforehand. Having sex (intercourse) during this time gives you the best chance of getting pregnant.

    Ovulation Calculator

    Ovulation Calculator What is an ovulation calculator and how does it help you get pregnant?

    This ovulation calculator or ovulation calendar can help you work out your most fertile time. These are the days you are most likely to get pregnant.

    It can also estimate your due date if you do become pregnant during your next fertile days.

    Others ways to help you work out when you're ovulating:

    Notice changes in vaginal mucus

    Use an ovulation predictor kit

    Facts about timing

    Ovulation is when a mature egg is released from the ovary. The egg then moves down the fallopian tube where it can be fertilised. If sperm are in the fallopian tube when the egg is released, there is a good chance that the egg will be fertilised, creating an embryo, which can grow into a baby.

    Pregnancy is technically only possible if you have sex during the five days before ovulation or on the day of ovulation. But the most fertile days are the three days leading up to and including ovulation. Having sex during this time gives you the best chance of getting pregnant.

    By 12-24 hours after ovulation, a woman is no longer able to get pregnant during that menstrual cycle because the egg is no longer in the fallopian tube.

    There’s almost no chance of getting pregnant if you have sex before or after the fertile window (but if you’re not trying to get pregnant, don’t rely on this – contraception is your best option!).

    How to know when you’re ovulating

    Knowing when you ovulate can help you plan for sex at the right time and improve your chance of getting pregnant.  You can keep track of your menstrual cycles on a chart, in a diary, or on a free period-tracker app on your smartphone.

    To work out the length of your menstrual cycle, record the first day you start bleeding (first day of your period). This is day 1. The last day of your cycle is the day before your next period begins.

    What is a ‘menstrual cycle’ and a ‘period’?

    Working out your ‘average’ menstrual cycle length

    Working out your most fertile days

    Myth busting


    A woman can get pregnant any time of the month.


    A woman can only get pregnant on a few days during her menstrual cycle.


    Because eggs and sperm only live for a short time:

    Sperm live for around five days.

    Eggs can only be fertilised for around 24 hours (one day) after being released from the ovary.

    Eggs and sperm need to come together at the right time for fertilisation to happen to create an embryo.

    Getting the timing right

    If you're trying to get pregnant, timing is everything. Dr Karin Hammarberg explains how to work out when you are ovulating and the right time to have sex to improve your chance of pregnancy.

    What are the chances?

    Having sex as close as possible to the time of ovulation increases the chance of pregnancy.

    If a woman has sex six or more days before she ovulates, the chance she will get pregnant is virtually zero.

    If she has sex five days before she ovulates, her probability of pregnancy is about 10 percent.

    If she has sex on the day of ovulation, or the two days before, the chance of getting pregnant is around 30 percent.

    These are average figures and depend on a woman’s age.

    When does preconception health begin?

    Professor Sarah Robertson, Director of Robinson Research Institute, University of Adelaide, highlights the key time before pregnancy that your health is most important to ensure your child has the best start to life.

    How to know you are ovulating

    Kerry Hampton, a registered nurse and fertility specialist, discusses the importance of fertility awareness, and how to determine your fertile window to improve your chances of conceiving.


    Page created on: 28/08/2018 | Last updated: 19/03/2022

    Source : www.yourfertility.org.au

    How can I tell when I'm ovulating?

    There are some physical signs that can tell you when you're ovulating. These include breast tenderness, bloating, and a change in the colour and texture of your vaginal discharge.

    How can I tell when I'm ovulating?

    Ovulation is when an egg is released from one of your ovaries.

    If you want to work out when you ovulate, there are a number of things you can use:

    the length of your menstrual cycle – ovulation usually occurs around 10 to 16 days before your period starts, so you may be able to work out when you're likely to ovulate if you have a regular cycle

    your cervical mucus – you may notice wetter, clearer and more slippery mucus around the time of ovulation

    your body temperature – there's a small rise in body temperature after ovulation takes place, which you may be able to detect with a thermometer

    ovulation predictor kits – hormone levels increase around the time of ovulation and this can be detected using ovulation predictor kits that measure the level of hormones in your pee

    Using a combination of these methods is likely to be most accurate.

    Some women may experience other symptoms when they're ovulating, including breast tenderness, bloating and mild tummy pain, but these are not a reliable way of predicting ovulation.

    Further information

    How can I increase my chances of getting pregnant?

    Getting pregnant

    Natural family planning

    Fertility and conception

    Sexwise: fertility awareness

    Help us improve

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    Take our survey

    Page last reviewed: 1 May 2019

    Next review due: 1 May 2022

    Source : www.nhs.uk

    Ovulation signs: When is conception most likely?

    Trying to get pregnant? Learn about ovulation signs and symptoms.

    Source : www.mayoclinic.org

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