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    how does the fitt principle apply to the development of a successful personal fitness program?

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    How does the FITT principle apply to the development of a successful personal fitness program?

    The FITT principle helps individuals choose the types of activities that will be most enjoyable for them is the correct answer.

    How does the FITT principle apply to the development of a successful personal fitness program? A) The FITT principle helps individuals determine an effective schedule for different exercise activities. B) The FITT principle helps individuals choose the types of activities that will be most enjoyable for them. C) The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs. D) The FITT principle allows individuals to monitor their progress.

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    B. The FITT principle helps individuals choose the types of activities that will be most enjoyable for them is the correct answer.

    Explanation:

    FITT stands for Fitness, Intensity, Time, and Type, which are all essential to exercise planning. Effective personal fitness requires the development of a sound plan, and the principle assists with the formation of a schedule. It may be applied for various purposes, such as flexibility, multiple types of endurance, strength, or general health.

    The Components of the FITT principle (The Components of the FITT principle (Source: https://www.verywellfit.com)

    The elements of the FITT principle govern regularity, difficulty level, duration, and variety of exercises respectively. FITT principle provides an example of the application of the policy for the formulation of a workout program for various purposes.

    The principle can be used by most population categories, including children and professional athletes. Ultimately, B is the correct answer, as it allows people to determine what exercise they enjoy and incorporate it into their personal fitness programs with optimal results.

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    . (2022) 'How does the FITT principle apply to the development of a successful personal fitness program? A) The FITT principle helps individuals determine an effective schedule for different exercise activities. B) The FITT principle helps individuals choose the types of activities that will be most enjoyable for them. C) The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs. D) The FITT principle allows individuals to monitor their progress'. 30 January. (Accessed: 30 June 2022).

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    Your Fitness Plan Flashcards

    Study with Quizlet and memorize flashcards terms like What are some ways to increase the likelihood that children and adolescents participate in regular physical activity?, Individuals need to adjust their physical activity to account for __________ as they age. A. reduced flexibility B. decreased energy levels C. a loss of balance D. all of the above, Explain how the FITT principle applies to the development of a successful personal fitness program. and more.

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    What are some ways to increase the likelihood that children and adolescents participate in regular physical activity?

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    Individuals need to adjust their physical activity to account for __________ as they age.

    A. reduced flexibility

    B. decreased energy levels

    C. a loss of balance

    D. all of the above

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    What are some ways to increase the likelihood that children and adolescents participate in regular physical activity?

    ...

    Individuals need to adjust their physical activity to account for __________ as they age.

    A. reduced flexibility

    B. decreased energy levels

    C. a loss of balance

    D. all of the above D. all of the above

    Explain how the FITT principle applies to the development of a successful personal fitness program.

    The FITT principle helps determine the frequency, intensity, time, and type of each fitness activity. Different fitness activities require different frequencies, intensities, and time. The most effective fitness programs are those that incorporate fitness activities that improve the various levels of health-related fitness and take an individual's personal status into account. The FITT principle helps an individual choose the appropriate level, duration, and frequency of different fitness activities.

    Which of the following statements about developing a personal fitness program is NOT true?

    A. When developing a personal fitness program, it is important to implement strategies that will help maintain the program as well as give it a successful start.

    B. Personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program.

    C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.

    D. The FITT principle should be used when developing a personal fitness program.

    C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs

    What is the purpose of a fitness log?

    A. to apply the FITT principle

    B. to limit the amount of time spent on varying activities

    C. to track and monitor progress

    D. to increase personal interest in activities

    C. to track and monitor progress

    Explain how including lifestyle activities in a personal fitness program can increase the likelihood of its success.

    Including lifestyle activities in a personal fitness program can be beneficial because it increases the total amount of time spent on fitness activities in a given day without requiring much additional time. For instance, an individual might walk up a flight of steps each day instead of taking the elevator. These types of activities require less commitment than more formal fitness activities and are therefore typically more convenient.

    An exercise program is MOST beneficial to one's health when done in conjunction with __________.

    A. a partner B. patience

    C. lifestyle changes

    D. a positive attitude

    C. lifestyle changes

    Why is it important to ease into an exercise program?

    It is important for individuals to ease into exercise programs. Attempting to do too much at once can lead to injury. Also, it can lead to discouragement as individuals are unable to meet fitness goals that are set too high. By easing into an exercise program, individuals allow themselves to adjust to the changes in lifestyle and gradually get their bodies to higher fitness levels.

    Which of the following is NOT a factor in maintaining a fitness program?

    A. patience B. variety C. flexibility D. appearance D. appearance

    Explain why there is a growing concern over the physical fitness of children and adolescents.

    The incidence of obesity in children and adolescents has increased over the years as more children lead sedentary lifestyles coupled with poor nutritional intake. More children spend time watching television or playing video games than before, which is taking the place of physical activity. Children should get at least one hour of physical activity each day, and many children are not getting that amount. This can lead to both present and future health concerns

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    The F.I.T.T. Principle: What It Is and How to Use It

    The F.I.T.T. principle of exercise is the basis of any workout plan. Learn what it is and how to use it to achieve your fitness goals.

    FULL BODY WORKOUTS

    The F.I.T.T. Principle: What It Is and How to Use It

    By Paige Waehner Updated on February 04, 2022

    Reviewed by Heather Black, CPT

    Verywell / Joshua Seong

    Table of Contents VIEW ALL Frequency Intensity Time Type How to Use F.I.T.T.

    Verywell / Joshua Seong

    Understanding the F.I.T.T. principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level.

    Using the F.I.T.T. principle gives you a straightforward guideline for revising and improving any workout plan. Adjust any of the four aspects to focus on different goals, and to continue seeing progress.

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    Watch Now: How to Use F.I.T.T. In Your Workouts

    Frequency

    The first thing to set up with your workout plan is frequency—how often you will exercise. Frequency often depends on various factors, including the type of workout you're doing, how hard you're working, your fitness level, and your exercise goals.

    In general, the exercise guidelines set out by the American College of Sports Medicine give you a place to start when figuring out how often to work out for both cardio and strength training.1

    Cardio Workouts

    Cardio workouts are usually scheduled more often. Depending on your goal, guidelines recommend moderate cardio exercise five or more days a week or intense cardio three days a week to improve your health.

    If you want to lose weight, you may want to work up to more frequent workouts, up to six or more days a week. Just remember that more is not always better and recovery time is important.2

    The Amount of Exercise You (Really) Need to Lose Weight

    Strength Training

    The recommended frequency for strength training is two to three non-consecutive days a week.3 You should have at least one to two days between sessions.

    Your frequency, however, will often depend on the type of training sessions you perform as well as your goals. You want to work each muscle group at least two times a week if your goal is to build bigger muscles, for example.4 If you do a split routine, like upper body one day and lower body the next, your workouts can be more frequent than total body workouts.

    How Often You Should Exercise

    Intensity

    Intensity has to do with how hard you work during exercise. How you increase or decrease intensity depends on the type of workout you're doing.1

    Cardio Workouts

    For cardio, you will usually monitor workout intensity by heart rate, perceived exertion, the talk test, a heart rate monitor, or a combination of those measures.

    The general recommendation is to work at a moderate intensity for steady-state workouts. Interval training is done at a higher intensity for a shorter period. It's a good idea to have a mixture of low, medium, and high-intensity cardio exercises, so you stimulate different energy systems and avoid overtraining.5

    What Is Moderate-Intensity Exercise and How Much Do You Need?

    Strength Training

    Monitoring the intensity of strength training involves a different set of parameters. Your intensity comprises the amount of weight you lift, and the number of reps and sets you do. The intensity can change based on your goals.

    If you are a beginner looking to build muscle, stability, and endurance, use a lighter weight and do fewer sets with high repetitions: two or three sets of 12 to 20 reps.

    If your goal is to grow muscle, do more sets with a moderate amount of repetitions (for instance, four sets of 10 to 12 reps each). You can build muscle with a wide range of repetitions and weights, but volume (total number of repetitions), is often higher than for other goals.4

    If you want to build strength, use heavy weights to do more sets with fewer reps (five sets of three reps each, for example).

    How to Determine Exercise Intensity

    Time

    The next element of your workout plan is how long you exercise during each session. There isn't one set rule for how long you should exercise, and it will typically depend on your fitness level and the type of workout you're doing.

    Cardio Workouts

    The exercise guidelines suggest 30 to 60 minutes of cardio, but the duration of your workout will depend on your fitness level and what type of exercise you're doing.1

    If you're a beginner, you might start with a 15- to 20-minute workout. If you have some experience and are doing steady-state cardio, such as going for a run or using a cardio machine, you might exercise for 30 to 60 minutes. If you're doing interval training and working at very high intensity, your workout will be shorter, around 10 to 15 minutes for all-out effort-based interval training.

    Source : www.verywellfit.com

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