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    Yeast Infection Home Remedies: What Are Your Options?

    If you have mild yeast infection symptoms certain home remedies may help. Here’s a breakdown of what may help and what doesn’t seem to work.

    Health guides > Yeast Infection > Home Remedies

    Yeast Infection Home Remedies: What Are Your Options?

    By Irmanie Hemphill, MD, FAAFP

    Medically reviewed July 13, 2021


    What Is a Yeast Infection?

    Symptoms and Causes

    Home Remedies for Yeast Infection

    Other Treatment Options

    When to See a Doctor


    When it comes to vaginal health, anything that seems different can cause alarm. If you experience an itchy, irritated, and sore vagina and have thick white discharge, take a deep breath. You likely have a vaginal yeast infection.

    You’re not alone. Vaginal yeast infections are a widespread women’s health issue. After bacterial infections (also called bacterial vaginosis), they are the most common vaginal infection in the United States. Nearly 1.4 million American women seek medical advice for a yeast infection every year.

    While in some cases you need to see a doctor for help, if your symptoms are mild, a range of natural remedies, over-the-counter (OTC) treatments, and other medications may help you find relief. Read on to learn more about how to treat your symptoms safely and quickly to keep your vagina balanced and comfortable over the long term.



    What Is a Yeast Infection?

    Vaginal yeast infections (also called vaginal candidiasis or vulvovaginal candidiasis) are painful, itchy, uncomfortable infections caused by an overgrowth of a fungus, most often candida albicans.

    Under normal conditions, candida albicans is found in small amounts inside the vagina. It is kept in check by the vagina’s natural acidity, other vaginal microorganisms like beneficial bacteria, and a healthy immune system.

    A healthy vagina has an acidic pH between 3.8 to 4.5. It contains a multitude of healthy bacteria and other microflora, including small quantities of naturally occurring fungi. A healthy vagina is also lubricated; it secretes small amounts of vaginal discharge (ranging from transparent to milky white depending on where you are in your hormonal cycle) to shed cells and defend against invaders.

    Sometimes though, when a woman goes through a significant hormonal change or has a weakened immune system, her vaginal environment becomes less acidic and the fungi proliferate into a yeast infection. Women are more prone to developing yeast infection when they are:

    Pregnant Postmenopausal

    Using hormonal contraceptives

    Taking antibiotics

    Living with diabetes

    Living with HIV or other medical conditions that suppress the immune system

    Symptoms and Causes

    When the vaginal environment’s pH balance shifts, fungi can begin to increase, causing an infection. The sensitive tissues in the vaginal walls and vulva become irritated, and the affected area may become inflamed and swollen. Other symptoms of a yeast infection include:

    Pain or discomfort during sexual intercourse

    Intense itch or soreness in and around the vagina

    White vaginal discharge with a watery or chunky texture

    If your yeast infection has spread into your urinary tract, you may also experience pain while urinating. If you believe you have a urinary tract infection (UTI) because of or in addition to a yeast infection, talk to your doctor about treatment options.

    Home Remedies for Yeast Infection

    Mild yeast infections often clear up in a few days. More severe or recurrent yeast infections can take up to two weeks to heal completely. If you are experiencing yeast infection symptoms for more than three days, talk to a healthcare provider. Also see a doctor if you are pregnant, have chronic yeast infections, have symptoms related to an STD, or are unsure if you have a yeast infection.

    On the other hand, if you have mild symptoms and want some relief, certain home remedies may help. Here’s a breakdown of what may help and what doesn’t seem to work.

    Coconut oil

    Coconut oil is known to have antifungal and antimicrobial properties. In one cell study, it appeared to kill candida albicans when taken orally. More research is necessary to confirm this benefit, so talk to a doctor before you try using coconut oil.

    Boric acid

    Boric acid has antifungal and antiviral properties and can be used to make homemade vaginal suppositories. It seems to help, particularly in cases when other traditional treatments have failed. One word of caution: Boric acid is toxic to a fetus, so pregnant women should avoid it.

    Apple cider vinegar

    Researchers do not consider apple cider vinegar a reliable treatment for a yeast infection. You should never douche with any vinegar. This can irritate the skin and can aggravate symptoms. There’s also no evidence that adding a cup of apple cider vinegar to a bath will help rebalance vaginal pH.


    Early research suggests that taking a probiotic supplement may re-introduce helpful bacteria like lactobacillus acidophilus into your body. And some women’s health experts believe these supplements help re-establish a more balanced vaginal pH. The science is inconclusive, though, so if you want relief quickly, seek a proven treatment instead.


    Eating yogurt with live cultures may support immune health. However, it’s unclear if this means that consuming yogurt can fight or treat yeast infections. Either way, never smear yogurt on your vagina. Most yogurts contain sugar, which feeds fungi and can make yeast infection symptoms worse.

    Source : khealth.com

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    Baking soda-based home remedies are believed to treat yeast infections in a quick and effective way. Today we delve deep into them.

    Home Intimate Health Feminine Hygiene An ob-gyn reveals 5 ways your vagina changes post-pregnancy


    An ob-gyn reveals 5 ways your vagina changes post-pregnancy

    Published on:2 June 2021, 15:38pm IST

    From being leaky to losing its orgasmic powers – your vagina experiences a whole lot of changes post-pregnancy.

    Nikita Bhardwaj 66 Likes

    Yes, your vagina changes massively postpartum. Image courtesy: Shutterstock

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    Your body experiences a whole lot of changes not just during pregnancy, but post-delivery as well. Let’s break it to you — a lot of the changes are related to your vagina. To be honest, it should not come across as shocking, because if you are delivering a baby, your body is bound to go through several changes.

    It’s important to note that the vaginal changes are not just limited to widening of the area, but there’s more to it. Yes, you heard it right! There’s a lot happening down there, and you won’t be aware of what’s going on, unless you speak with an expert about it, or notice symptoms yourself. Now, there might be endless questions that could be floating in your mind, about how your vagina will fare after the delivery. That’s one of the biggest reasons why you can’t take your vaginal health for granted, postpartum or otherwise.

    According to Dr Madhuri Burande Laha, consultant obstetrician and gynaecologist, Motherhood Hospital, Kharadi, your vagina can handle the pressure, as it is resilient. But remember, it does take a year to go back to its pre-birth state, and it may not be the same again. You will be eager to know what happens down there, right? You may want to know if your vagina bleeds, or has lost elasticity, or how long is going to hurt down there?

    Relax ladies, today we are going to get answers for each of these questions.

    Here are five most common changes that occur in your vagina post-pregnancy

    1. There will be postpartum bleeding

    Once you deliver a baby, there will be postpartum bleeding for up to six weeks. You will be shocked to know that there will be heavy bleeding, and the blood will be bright red in color for the first 10 days. You may also spot some small clots during the first three days. You must not panic after seeing these clots, as it is normal for your body to shed the extra tissue and blood from your uterus (this discharge is called lochia). The bleeding will then slow down after 10 days, and you will continue to bleed lightly or spot for about six weeks, after you give birth vaginally or via C-section.

    Postpartum vaginal changes are inevitable. Image courtesy: Shutterstock

    2. The vagina may tear

    “Now, you won’t have any idea about how sore your vagina will be. Many women may have a tear around the vaginal opening. Depending on the severity of the tear, your vagina could be sore for several weeks. In some cases, even surgery may be required to repair the damage caused to the vagina. Even if the vagina doesn’t tear, one will be left with a bruised perineum,” suggests Dr Laha.

    3. There will be cramps (uterine contractions)

    There will be involution, as you will experience cramps after your uterus goes back to its pre-baby size. For many first-time mothers, the pain is negligible. Did you know? There will be intense pain after subsequent births, as the uterus muscles have been compromised. Hence, this problem can be addressed with a warm compress or any medication prescribed by a doctor. Don’t worry, the pain will vanish in a few days.

    4. Your vagina will become widen a little

    Yes, your vagina becomes loose after the birth of your baby and it tends to gradually go back to normal. However, in the case of a very large baby (or if you have had many babies), it may not go back to exactly the way it was earlier. How will you know if your vagina has loosened up? Try to insert a tampon and it ends up sliding out after some time. That’s a sign that it has become wider.

    Yes, your vagina can widen up. Image courtesy: Shutterstock

    5. Your vagina will become dry for few days

    When you are pregnant then levels of certain hormones, including estrogen, are coursing via your body. Then, after you give birth, your estrogen drops, which can cause vaginal dryness. If you are not breastfeeding the baby, the vaginal moisture will go back to normal within a few days.

    “When you breastfeed the baby, nursing leads to low estrogen levels, which can make your vagina dry until the time you are breastfeeding. Your vagina will again get hydrated, once you stop nursing,” says Dr Laha.

    So ladies, we know it is a little hard to digest but this is a part and parcel of motherhood. But if the situation goes out of hand, do consult your doctor without wasting any time.

    Nikita Bhardwaj

    Six-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content.

    Source : www.healthshots.com

    10 Home Remedies for an Itching Vagina

    An itching vagina could be the sign of dryness or an infection. Home remedies, like baking soda baths and probiotics, could provide relief.

    How to Stop Itching ‘Down There’: 10 Home Remedies for Vaginal Itching

    Medically reviewed by Stacy A. Henigsman, DO — Written by Sian Ferguson and Tracee M. Herbaugh — Updated on October 29, 2021

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    Bethany Birnie/Stocksy United

    Vaginal itching can be a symptom of many conditions. It could be caused by something like vaginal dryness or chemical irritants, such as the ones found in scented soaps. Itching can also be the result of a yeast infection, bacterial vaginosis, a sexually transmitted infection (STI), or something else.

    There are many home remedies for an itchy vagina, but the remedy you choose will depend on the cause of the itch.

    For example, if there’s an itch inside your vagina, it could be a yeast infection. If the itch is on the skin around the vagina, it could be caused by eczema or another skin condition.

    It’s important to know when to see a doctor, but in the meantime, here are 10 home remedies for vaginal itching.

    The best home remedies for vaginal itching

    Baking soda bath

    Baking soda baths can potentially treat yeast infections as well as certain itchy skin conditions.

    According to a 2012 study, baking soda has antifungal effects. A 2014 study found that baking soda killed Candida cells, the same cells that cause yeast infections.

    The National Eczema Foundation recommends adding 1/4 cup of baking soda to your bath, or making it into a paste and applying it to your skin to treat eczema.

    A study from 2005 Trusted Source Trusted Source

    found baking soda baths to be an effective treatment for psoriasis, too.

    Try this: Baking soda bath

    Add between 1/4 cup and 2 cups of baking soda to your bath, and allow it to dissolve.

    Soak in the bath for 10 to 40 minutes.

    Greek yogurt

    Greek yogurt is a common home remedy for yeast infections.

    A probiotic yogurt promotes the growth of “good” bacteria in the vagina. This bacteria can kill off some yeast and keep your vagina healthy.

    A 2012 study Trusted Source Trusted Source

    looked at 129 pregnant women with yeast infections. Researchers gave 82 participants a yogurt and honey treatment and 47 participants an over-the-counter antifungal cream. The study found that a mixture of honey and yogurt was more effective at treating vaginal yeast infections than over-the-counter antifungal medication.

    A 2015 study involving 70 non-pregnant women reached the same conclusion: Yogurt and honey was more effective than commercial antifungal cream.

    Try this: Greek yogurt

    You can insert some yogurt into your vagina to soothe the itching.

    You can also coat a tampon in Greek yogurt and insert it.

    If you try either method, wear a pad, so the yogurt doesn’t get on your clothes.

    Use plain Greek yogurt with no added flavors or sugar.

    Cotton underwear

    Cotton underwear is helpful if you have any sort of vaginal or vulvar discomfort. Cotton underwear is breathable, which means that it can help reduce itchy skin conditions.

    Wearing 100 percent cotton underwear might prevent yeast infections, as yeast thrives in areas that aren’t well ventilated.

    Try these products

    Fruit of the Loom Women’s Beyondsoft Panties

    Everlane The Invisible Bikini

    Apple cider vinegar bath

    If you’re searching the internet looking for how to relieve vaginal itching, chances are you’ll find apple cider vinegar listed as a cure-all.

    Many people believe that adding apple cider vinegar to your bath can soothe a yeast infection. It’s also a common home remedy for itchy skin.

    Unfortunately, there’s little evidence to support this claim. Nevertheless, it’s a cheap remedy to try, and one that has no known side effects.

    Try this: Apple cider vinegar bath

    Add a half cup of apple cider vinegar to your bath water.

    Soak in the bath for 10 to 40 minutes.

    Probiotic supplements

    Bacteria is essential for vaginal health, and probiotics can increase the “good” bacteria in your vagina.

    You can find probiotic supplements, such as capsules and tonics, at your local drugstore or health store or online. These promote the growth of healthy and helpful bacteria in your vagina and gut.

    These can be taken as a preventative measure, too. Your doctor might recommend taking probiotics when they prescribe antibiotics.

    Try these products

    Uqora Promote

    Love Wellness Good Girl Probiotics

    Coconut oil

    A 2016 study demonstrated that coconut oil can kill Candida albicans, which causes yeast infections. However, this study was done in a lab, and there isn’t enough evidence to confirm whether it works in humans.

    Try this: Coconut oil

    You can insert coconut oil directly into your vagina.

    Be sure to use high quality, pure coconut oil.

    Wear a pad if you try this remedy, as it could otherwise leave a mark on your clothing.

    Antifungal cream

    If a yeast infection is causing you discomfort, there are many over-the-counter antifungal creams that can bring you relief. They kill off the yeast, which soothes the itch. They can also come in the form of vaginal suppositories, which are inserted into the vagina.

    Source : www.healthline.com

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