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    4 Safe Home Remedies For Heartburn During Pregnancy

    Eating an apple or taking a sip of cold water are two very effective and natural ways of relieving heartburn symptoms during pregnancy. Check out some natural remedies you can try to relieve heartburn without using medication

    Tua Saúde Pregnancy

    4 Safe Home Remedies For Heartburn During Pregnancy

    Clinical review: Tatiana Zanin

    Registered Dietitian

    January 2022

    Home remedies for heartburn during pregnancy aim to relieve discomfort and promote the woman’s wellbeing. The doctor or registered dietitian may recommend consuming an apple, pear, melon juice or specific teas to relieve symptoms and reduce stomach acid production.

    These home remedies should not substitute treatment prescribed by the doctor. These will not completely cure heartburn, but rather, improve any related symptoms. Only after the birth of the baby will the heartburn resolve, as the heartburn is usually related to hormonal changes that occur during pregnancy.

    In addition, before trying any teas, it is important to consult your doctor or a health care professional specializing in medicinal plants, as some plants may be contraindicated during pregnancy.

    4 home remedies that are safe for the treatment of heartburn during pregnancy are:

    1. Milk and dairy

    Drinking milk, preferably skim, or eating dairy products, especially natural yogurt, can help relieve the discomfort caused by heartburn. Milk creates a thin barrier in the lining of the stomach, decreasing irritation and relieving the symptoms of heartburn.

    2. Eating an apple or pear 

    Both apples and pears are fruits that help to regulate the stomach's acidity, which helps relieve associated discomfort and malaise. You are advised to eat these fruits (with the peel) as soon as the first signs of heartburn appear.

    3. Drinking or eating something cold 

    Eating ice-cream or very cold milk or water helps with the discomfort caused by heartburn, making it a safe option to use during pregnancy.

    4. Eating crackers

    Crackers are also good for treating symptoms of heartburn during pregnancy. This type of food is able to absorb any excess acid in the stomach which may be causing heartburn.

    Why it happens

    Heartburn commonly occurs during pregnancy due to the hormonal changes that happen during this period. In addition, the baby's growth and development can compress the stomach, forcing stomach content to go back up the esophagus towards the mouth, leading to heartburn symptoms.

    Heartburn during pregnancy can also be a result of diet. Therefore, avoiding fatty foods is advised, as well as foods with caffeine. You should also avoid drinking liquids during meals. In some cases, the doctor may also recommend and over-the-counter antacid, like Tums, to help with heartburn.

    Updated by Tua Saude editing team on January of 2022. Clinical review by Tatiana Zanin, Registered Dietitian on January of 2022.

    References

    CHRUBASIK, S.; et al. . Phytomedicine. 13. 1-2; 11-15, 2006

    AGÊNCIA NACIONAL DE VIGILÂNCIA SANITÁRIA - ANVISA. . 2021. Available on: . Access in 27 Aug 2021

    Show more references

    CONSELHO FEDERAL DE FARMÁCIA. . 2018. Available on: . Access in 27 Aug 2021

    Mahantayya V. Math,* Rita M. Khadkikar, and Yashoda R. Kattimani. . Indian J Med Res. 138. 6; 1020–1021, 2013

    KUMAR K et al. . Journal of Pharmacognosy and Phytochemistry. 1. 3; 51-63, 2012

    Source : www.tuasaude.com

    Pregnancy Heartburn? 7 Ways to Get Relief

    Expectant mothers everywhere are aching to know one thing: “How can I get some relief from this awful pregnancy heartburn?” To help ease your pain, here are some answers to your “burning” questions.

    Get Care Now Healthcare

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    Pregnancy Heartburn? 7 Ways to Get Relief

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    Kathryn Walker, MD May 20, 2021

    Women and Newborn

    Learn more about women and newborn services we offer.

    Expectant mothers everywhere are aching to know one thing: “How can I get some relief from this awful pregnancy heartburn?”

    To help ease your pain, here are some answers to your “burning” questions. (Pardon the pun.)

    How do I treat heartburn during pregnancy?

    When you’re growing a human being, you don’t have time for that yucky acid reflux. But your usual go-to methods for treating it may not be safe for your unborn baby. (Remember Pepto Bismol? That’s on the No Fly List for moms-to-be, according to FDA recommendations.)

    Instead, here are some of the safest and best ways to get rid of heartburn when you’re pregnant:

    Dip into some yogurt. Its probiotics and soothing texture make yogurt a great option for extinguishing heartburn – or at least dousing the flames a little.Drink milk with honey. According to the American Pregnancy Association, a tablespoon of honey mixed in a glass of warm milk may be just what you need to neutralize heartburn-causing acid.Snack on almonds. Munching on a handful of almonds may provide heartburn relief since these nuts have a lower acidity level than others.Eat pineapple or papaya. For some women, the digestive enzymes in pineapple and papaya have helped ease symptoms. Eating these fruits after your meals can aid digestion and reduce your chances of heartburn.Try a little ginger. You probably knew ginger was a good remedy for an upset stomach. Well, that makes it a helpful candidate for fighting off heartburn, too. Among ginger’s many benefits, it can reduce inflammation and prevent stomach acid from traveling up the esophagus.Chew sugar-free gum. Another effective method for taming the burn is to chew some sugar-free gum. One study found that chewing sugar-free gum for 30 minutes after a meal can reduce acid reflux.Take (doctor-approved) medication. When all else fails, certain medications are considered safe to use for pregnancy heartburn relief. Just make sure you speak to your doctor or OB-GYN first. If your heartburn is severe, they may prescribe special medication to help control it.

    While not every tip mentioned above may work to ease your symptoms, you’ve got nine months to try them all and figure out what works.

    What medications can I take for heartburn during pregnancy?

    It’s important to be extremely careful about the medications you take when pregnant.

    For heartburn relief, over-the-counter antacids (such as Tums, Mylanta, Rolaids, and Maalox) are all considered safe medications to use during pregnancy.

    As always, consult with your provider about any medications you’re taking – even if they’re considered safe. (This is especially true for high-risk pregnancies.)

    If you experience any unusual symptoms while taking an over-the-counter medication, call your doctor immediately.

    How can I prevent heartburn during pregnancy?

    They say prevention is the best medicine, so knowing common heartburn triggers can help you keep the acid at bay.

    Of course, pregnancy itself is a major trigger for heartburn. As your growing uterus puts pressure on your stomach, this pushes stomach acid up your throat.

    Those lovely hormones are no help either. They tend to relax the valve between your stomach and esophagus, which makes it easier for acid to make its way upward.

    While there’s nothing you can do to stop this entirely, there are a few things that can help prevent heartburn from flaring up during pregnancy:

    Avoid lying down after eating. It may be tempting to take a post-meal nap, but if you want to prevent heartburn, don’t lie down after eating. Consider napping in an upright recliner instead.Prop yourself up at night. It’s hard enough to sleep well while pregnant without throwing acid reflux on top of everything. To prevent nighttime heartburn, try propping yourself up when you go to sleep to counteract the acid.Don’t eat before bedtime. In addition to propping yourself up at night, try not to eat anything within three hours of hitting the sack.Skip spicy, acidic, or fried foods. Ask yourself: Are those greasy chips worth being doubled over in pain later? (Probably not.) If you want to avoid the risk, steer clear of any and all rich, fatty foods. Not only will this help prevent heartburn, but making more nutritious choices helps ensure that you your baby is getting the important vitamins and minerals that they need to stay healthy in utero.Eat small meals, but more frequently. Your pregnant tummy doesn’t love to be hit with large amounts of food to digest in one go. Make things easier on your gut by eating several small meals throughout the day instead of three large ones.

    Source : intermountainhealthcare.org

    Acid reflux during pregnancy: Causes, diets, and home remedies

    Different factors can cause acid reflux. It commonly occurs as a symptom of pregnancy, affecting 17–45% of pregnant people. This article discusses the causes of acid reflux and its relationship to pregnancy.

    Acid reflux during pregnancy: Causes, diets, and home remedies

    Medically reviewed by Meredith Wallis, MS, APRN, CNM, IBCLC — Written by Helen Millar on January 14, 2022

    Acid reflux is a feeling that happens when acid from the stomach moves up toward the throat. It can cause regurgitation and a painful, burning sensation in the chest.

    The technical name for acid reflux is gastroesophageal reflux, or GER. The main symptoms

    Trusted Source Trusted Source are:

    regurgitation, where stomach contents come back up the esophagus as far as the throat or mouth

    heartburn, which creates a burning sensation in the middle of the chest

    Other possible symptoms can include:

    nausea

    difficulty swallowing

    pain hoarseness persistent cough

    Different factors can cause acid reflux. However, it commonly occurs as a symptom of pregnancy, affecting 17–45%

    Trusted Source Trusted Source of pregnant people.

    Most of the time, the condition ends soon after the baby is born.

    This article considers the causes of acid reflux, what to do about it, and its relationship to pregnancy.

    Relationship to pregnancy

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    Maksim Semencov/EyeEm/Getty Images

    There are several reasons why pregnancy can induce acid reflux.

    Hormone changes affect the pressure within the esophageal sphincter

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    , which connects the esophagus to the stomach. This causes a series of processes that ultimately cause acid from the stomach to rise into the esophagus (food pipe).

    The uterus itself might cause acid reflux by putting pressure on the stomach, causing the contents to rise into the esophagus.

    Other aspects of pregnancy, such as changes in bowel movements or medications that people take during pregnancy, can also play a role in causing acid reflux.

    Causes

    The cause of acid reflux symptoms is acid from the stomach that goes back up the esophagus. This can happen

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    when the lower esophageal sphincter, which is a group of muscles at the bottom of the esophagus, becomes weak or relaxes.

    Reasons behind the changes that cause acid reflux can include:

    pregnancy having overweight smoking tobacco

    taking certain medications

    Safety considerations

    Anyone experiencing acid reflux should contact a healthcare professional if they are experiencing complications of acid reflux, such as

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    blood in their vomit or stool.

    With pregnancy, there are other factors to consider when experiencing acid reflux. Some advice for treating acid reflux overlaps with pregnancy advice, such as avoiding alcohol and nicotine.

    However, during pregnancy, a person should check with a healthcare professional before taking medication to treat symptoms. For example, it can be unsafe to take aspirin during pregnancy, and many over-the-counter (OTC) medications for treating acid reflux contain aspirin.

    Additionally, an antacid medication that contains sodium bicarbonate or magnesium trisilicate may cause complications during pregnancy. This is because sodium bicarbonate can cause fluid to build up, causing swelling, and magnesium trisilicate can be harmful to a fetus.

    Lifestyle changes and medications

    Treating acid reflux in pregnancy is almost the same as treating acid reflux in any other situation.

    The first thing to try should always be lifestyle changes. There are a number of things that a person can do at home to ease symptoms of the condition.

    Methods of reducing acid reflux during pregnancy can include the following:

    changing eating habits

    avoiding tobacco avoiding alcohol

    avoiding tight clothes

    changing sleeping position

    trying to relax

    Regardless of acid reflux, during pregnancy, a person should avoid tobacco

    Trusted Source Trusted Source and alcohol Trusted Source Trusted Source

    . This is because these substances significantly reduce the chances of a healthy pregnancy.

    Eating habits can have a major influence on acid reflux. The following changes can help:

    Eat smaller, more regular meals throughout the day.

    Sit upright to eat to make it easier for food to travel down the esophagus.

    Wait for 2–3 hours after a meal before lying down to sleep.

    Avoid chocolate and mint, as these loosen the valve between the stomach and the esophagus.

    Avoid caffeine and foods that are rich, fatty, and spicy.

    Another lifestyle change to consider is sleeping habits. If acid reflux occurs during the night, it may help to raise the top of the mattress by 6–8 inches. This way, the body position still encourages food to travel downward, but still enables the person to lie down to sleep.

    If lifestyle changes are not effective, the next thing to consider is medication. There are medications to relieve the symptoms of acid reflux. However, medicine that would usually be appropriate may be unsafe if the person is pregnant. A person should talk with their midwife or doctor before trying any OTC medications while pregnant.

    Source : www.medicalnewstoday.com

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