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    Explain why the wall test is best considered a coordination test.

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    The wall test involves throwing a ball against a wall with one hand and catching it with the opposite hand as it bounces back. It measures the ability of using different body parts in conjunction with one another. While reaction time is somewhat a factor, it is a repetitive, pattern behavior test that makes good coordination a more important factor than agility, power, or speed.

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    Which of the following influences on skill-related fitness cannot be applied or changed to improve fitness levels?

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    C. specificity

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    Explain why the wall test is best considered a coordination test.

    The wall test involves throwing a ball against a wall with one hand and catching it with the opposite hand as it bounces back. It measures the ability of using different body parts in conjunction with one another. While reaction time is somewhat a factor, it is a repetitive, pattern behavior test that makes good coordination a more important factor than agility, power, or speed.

    Which of the following influences on skill-related fitness cannot be applied or changed to improve fitness levels?

    C. specificity

    Explain the role that heredity plays in skill-related fitness

    Heredity controls some aspects of inborn skill-related fitness and is described as natural ability. While these inherited traits have an impact on skill-related fitness, the extent of their influence is difficult to measure. Between practice and specific training, the components of skill-related fitness limited by heredity can still be improved.

    The time it takes to move in response to a stimulus is called __________.

    A. reaction time

    The BEST type of test for assessing skill-related fitness depends on __________.

    D.

    which skill is being tested

    Explain how specificity plays a role in high-performance sports.

    While the various components of skill-related fitness are interrelated, specific training can target particular skills for improvement. General levels of skill-related fitness are important for all sports, but some high-performance sports require a high level of fitness with a specific skill. By targeting the improvement of the particular skill required, specificity can be used to improve performance in the desired sport.

    Which of the following statements BEST describes the sprint test?

    C.

    The runner should sprint as fast as possible to the finish line.

    Explain how the components of skill-related fitness are interrelated and how each is of importance.

    The various components of skill-related fitness do not exist in isolation. Reaction time in a sport is also dependent upon coordination in order to react to stimuli, just like balance is important in situations relying upon high levels of agility. There is not much point in being highly agile in a sport if a player cannot stay upright through the end of the play or maneuver. These different skills are important to different degrees in different activities, so none of them can be discounted or ignored.

    Explain what distinguishes agility from balance and coordination.

    Agility, balance, and coordination each refer to different fitness skills. Agility refers to the ability of executing rapid changes in any direction. Balance refers to the ability of moving while remaining upright. These two skills are related, but still distinct. Dodging back-and-forth in a sports game is an example of good agility, while moving around without slipping or falling is an example of good balance. Coordination, meanwhile, is the ability of using different body parts together in concert. An example of coordination is running down the length of a football field while passing the ball to another player.

    According to the presentation, skill-related fitness CANNOT be improved by __________.

    A. heredity

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    Explain why the wall test is best considered a coordination test. – EdTech

    Coordination is defined as being able to smoothly and accurately control and coordinate the movement of two or more of your body parts simultaneously.

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    Home > Health > Explain why the wall test is best considered a coordination test.

    Explain why the wall test is best considered a coordination test.

    Coordination is defined as being able to smoothly and accurately control and coordinate the movement of two or more of your body parts simultaneously. Coordination requires a degree of mental and physical fitness as it is a complex skill.

    It is a challenging skill to teach and is usually gained through early childhood development, such as throwing and catching or kicking a ball as a young child.

    It is often measured by testing the ability of your hands or feet and eyes to work together.

    The Wall Test is one of the tests that is used to test your coordination skills. In this test, you would be asked to throw a ball underhand at a wall and catch it with the other hand. The test is repeated by throwing the ball with one hand and catching it in the other for a set number of repetitions or a specified period.

    If you can retrieve and return the ball to the wall and repeat the process many times in a row, it indicates that your hands and eyes can work together, and coordination is a skill you have mastered. If you cannot repeat the exercise, it is an indication that you have poor coordination.

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    Answer: The Wall Test is one of the tests that is used to test your coordination skills.

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    Coordination Fitness Tests

    Home > Fitness Testing > Tests > Coordination

    Coordination Tests

    Coordination is the ability to move two or more body parts under control, smoothly and efficiently. Coordination is typically measured using tests of hand-eye or foot-eye coordination such as throwing, catching or bouncing a ball, or hitting an object. Manual dexterity tests, or tests of hand-eye coordination also fall into this category.

    Coordination Tests

    Stick Flip Coordination Test

    Wall-Toss Test Block Transfer Soda Pop Test

    Minnesota Rate of Manipulation Test

    Plate Tapping

    Light Board Test (also reaction)

    See also Agility Tests

    Coordination tests are not commonly used in a fitness test battery for athletes, though coordination itself plays a big part in the performance of agility tests, and many other fitness tests such as the vertical jump and throwing power tests.

    Coordination is a complex skill that requires good levels of other fitness components such as balance, strength and agility. On a sporting field, someone who appears to be well coordinated may also be displaying good timing. It is also a difficult skill to teach, rather it is something that is achieved through proper development throughout early life development. As such, coordination tests are often used in a test battery for monitoring a young person's development or lack thereof.

    Usually people have better coordination on one side of the body than the other - not many people can throw and catch equally well with either hand! As an example of a coordination test, the Wall-Toss Test of hand-eye coordination is described on this site. See the box for other coordination tests too.

    Related Pages

    Reaction Time Tests

    Fitness Test Categories

    Complete List of Fitness Tests

    What are the highest ranking sports requiring hand-eye coordination?

    Any comments, suggestions, or corrections? Please let us know.

    Source : www.topendsports.com

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