explain how including lifestyle activities in a personal fitness program can increase the likelihood of its success.

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7 Steps to Achieving Your Fitness Goals

You’ve set your goals, but have been struggling with achieving them? Wondering if a personal trainer could help? Keep reading and find out.

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LIFE-CHANGING FITNESS CENTER IN VACAVILLE, CA

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How to Achieve Your Fitness Goals

It’s not always easy to achieve your fitness goals without a personal trainer in Vacaville, CA. Sometimes you just plateau, and you can’t seem to progress further. This is when you should start thinking about why hiring a personal trainer is a good option for you.

If you choose a personal trainer that possesses all the necessary qualities, you’ll start thriving again. There are numerous ways in which personal trainers help you fulfill your fitness objectives.

What’s more, even consulting a personal trainer online can be of great help, especially during these times when staying fit at home is of great importance for your health.

What are the most common fitness goals?

Different people decide to exercise for different reasons. Our bodies are not the same, our fitness aims distinct, and we all operate in various ways. This is why many people decide to hire a personal trainer to help them do what they’ve set out to do.

However, as different as we all are, there are some fitness goals that appear quite often, that are the same or similar for many people. Let’s see what those common fitness aims are:

Shedding fat – The single most common goal of the people who decide to start exercising is their desire to lose fat. In addition to working out, you should also seek advice about modifying your eating habits, reducing caloric intake, and reducing carbs.Building muscles – Some people don’t have a weight problem. Instead, they want to build muscle in order to look and feel better. This involves plenty of hard lifts, long sessions, and an increased intake of proteins. Consulting a personal trainer is the best option when trying to build muscles.Improving endurance – Other people get winded as they take a couple of flights of stairs. This motivates them to start working out and improve their endurance. 20-30 minute high-intensity intervals are perfect for this, especially if you use steppers or rowers. Increase your heart rate, and keep at it.

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Increasing flexibility – If you’re looking to improve flexibility, you should first consult a personal trainer. They will evaluate, and help you move on from there. However, you can still do some PNF and static stretches, but be careful not to overdo it and don’t stretch through the pain.Toning – Finally, some people just want to tone their bodies. They do not want to overdo it with building muscles, and they don’t have a problem with some much fat. This also requires exercising and modifying your eating habits. While a toned body sounds easier to attain than, for example, a muscular one, it still requires you to put in a lot of effort.

Whatever your goal is, make sure you're working out in suitable workout clothes which do not restrict your movements and help your skin breathe.

How to achieve my fitness goals?

Setting your goals is one thing, achieving them is another. If you’re looking for the best and easiest way to do that – there isn’t one. A personal trainer can greatly help you in the process, but it’s still you who has to put in the hours and the effort.

However, there are ways to structure your exercise routines. This is exactly what the following 7 steps are designed to do:

Set long-term goals – First, set the goals you’re striving towards, be it losing fat, getting a muscular body, or improving your endurance. Aim high, but try to be realistic too.  Your Personal Trainer is a great resource to help you do this correctly.Set short-term goals – Now that you know what you wish to achieve, you have to set monthly or weekly goals to create an atmosphere of success, and to be able to monitor your own progress better.  Your Personal Trainer will help with this as well.Measure your progress – Speaking of progress, find a way to measure it. Yes, you can always stand on a scale and measure your weight. But measuring your progress means paying close attention to fulfilling those short-term goals and making sure you’re not slacking.  Maximum Fitness has the trained professionals and measurement equipment to help you track this.

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Make your short-term goals attainable – Coming back to being realistic – do not set goals that are too demanding to attain. You shouldn’t be too easy on yourself either, by setting yourself up for failure will only demotivate you and make you hate the path you’re on.  A good Personal Trainer will lead you to the right goals.Follow the plan – Once you and your personal trainer have drafted an exercising routine, stick to it. It is essential to develop the habit of working out and to become responsible enough to carry out your weekly or monthly plans. Trainers help you stick to the plan.

Source : www.maximumfitnessvacaville.com

Your Fitness Plan Flashcards

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Your Fitness Plan

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What are some ways to increase the likelihood that children and adolescents participate in regular physical activity?

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...

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Individuals need to adjust their physical activity to account for __________ as they age.

A. reduced flexibility

B. decreased energy levels

C. a loss of balance

D. all of the above

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D. all of the above

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Terms in this set (10)

What are some ways to increase the likelihood that children and adolescents participate in regular physical activity?

...

Individuals need to adjust their physical activity to account for __________ as they age.

A. reduced flexibility

B. decreased energy levels

C. a loss of balance

D. all of the above D. all of the above

Explain how the FITT principle applies to the development of a successful personal fitness program.

The FITT principle helps determine the frequency, intensity, time, and type of each fitness activity. Different fitness activities require different frequencies, intensities, and time. The most effective fitness programs are those that incorporate fitness activities that improve the various levels of health-related fitness and take an individual's personal status into account. The FITT principle helps an individual choose the appropriate level, duration, and frequency of different fitness activities.

Which of the following statements about developing a personal fitness program is NOT true?

A. When developing a personal fitness program, it is important to implement strategies that will help maintain the program as well as give it a successful start.

B. Personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program.

C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.

D. The FITT principle should be used when developing a personal fitness program.

C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs

What is the purpose of a fitness log?

A. to apply the FITT principle

B. to limit the amount of time spent on varying activities

C. to track and monitor progress

D. to increase personal interest in activities

C. to track and monitor progress

Explain how including lifestyle activities in a personal fitness program can increase the likelihood of its success.

Including lifestyle activities in a personal fitness program can be beneficial because it increases the total amount of time spent on fitness activities in a given day without requiring much additional time. For instance, an individual might walk up a flight of steps each day instead of taking the elevator. These types of activities require less commitment than more formal fitness activities and are therefore typically more convenient.

An exercise program is MOST beneficial to one's health when done in conjunction with __________.

A. a partner B. patience

C. lifestyle changes

D. a positive attitude

C. lifestyle changes

Why is it important to ease into an exercise program?

It is important for individuals to ease into exercise programs. Attempting to do too much at once can lead to injury. Also, it can lead to discouragement as individuals are unable to meet fitness goals that are set too high. By easing into an exercise program, individuals allow themselves to adjust to the changes in lifestyle and gradually get their bodies to higher fitness levels.

Which of the following is NOT a factor in maintaining a fitness program?

A. patience B. variety C. flexibility D. appearance D. appearance

Explain why there is a growing concern over the physical fitness of children and adolescents.

The incidence of obesity in children and adolescents has increased over the years as more children lead sedentary lifestyles coupled with poor nutritional intake. More children spend time watching television or playing video games than before, which is taking the place of physical activity. Children should get at least one hour of physical activity each day, and many children are not getting that amount. This can lead to both present and future health concerns

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Source : www.mayoclinic.org