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    Dimensions of wellness: Change your habits, change your life

    Can Vet J. 2017 Aug; 58(8): 861–862.

    PMCID: PMC5508938 PMID: 28761196

    Dimensions of wellness: Change your habits, change your life

    Debbie L. Stoewen

    Author information Copyright and License information Disclaimer

    This article has been cited by other articles in PMC.

    People often think about wellness in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more. Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit (1). Although it always includes striving for health, it’s more about living life fully (1), and is “a lifestyle and a personalized approach to living life in a way that… allows you to become the best kind of person that your potentials, circumstances, and fate will allow” (2).

    Wellness necessitates good self-stewardship, for ourselves and for those we care about and who care about us. For those in the helping professions, such as ourselves in veterinary medicine, wellness is a professional as well as personal responsibility. In order to ensure high-quality patient and client services, we have an ethical obligation to attend to our own health and well-being (3). Sufficient self-care prevents us from harming those we serve, and according to Green Cross Standards of Self Care Guidelines, no situation or person can justify neglecting it (3).

    Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1). Attention must be given to all the dimensions, as neglect of any one over time will adversely affect the others, and ultimately one’s health, well-being, and quality of life. They do not, however, have to be equally balanced (1). We should aim, instead, to strive for a “personal harmony” that feels most authentic to us (1). We naturally have our own priorities, approaches, and aspirations, including our own views of what it means to live life fully.

    Table 1

    Dimensions of wellness

    Physical Dimension

    Caring for your body to stay healthy now and in the future

    Intellectual Dimension

    Growing intellectually, maintaining curiosity about all there is to learn, valuing lifelong learning, and responding positively to intellectual challenges

    Expanding knowledge and skills while discovering the potential for sharing your gifts with others

    Emotional Dimension

    Understanding and respecting your feelings, values, and attitudes

    Appreciating the feelings of others

    Managing your emotions in a constructive way

    Feeling positive and enthusiastic about your life

    Social Dimension

    Maintaining healthy relationships, enjoying being with others, developing friendships and intimate relations, caring about others, and letting others care about you

    Contributing to your community

    Spiritual Dimension

    Finding purpose, value, and meaning in your life with or without organized religion

    Participating in activities that are consistent with your beliefs and values

    Vocational Dimension

    Preparing for and participating in work that provides personal satisfaction and life enrichment that is consistent with your values, goals, and lifestyle

    Contributing your unique gifts, skills, and talents to work that is personally meaningful and rewarding

    Financial Dimension

    Managing your resources to live within your means, making informed financial decisions and investments, setting realistic goals, and preparing for short-term and long-term needs or emergencies

    Being aware that everyone’s financial values, needs, and circumstances are unique

    Environmental Dimension

    Understanding how your social, natural, and built environments affect your health and well-being

    Being aware of the unstable state of the earth and the effects of your daily habits on the physical environment

    Demonstrating commitment to a healthy planet

    Open in a separate window

    Making the right choices for health and well-being can be challenging. Although we know what is good for us and how we can do — and be — better, we may not act on it, or if we do, we may, in due course, slide back to familiar ways. Human behavior — what we do, how we do it, and whether we will succeed — is influenced by many factors, 2 of which are of particular relevance when it comes to wellness: self-regulation and habits.

    Go to:

    Self-regulation

    Self-regulation is central to effective human functioning (4). It is “our ability to direct our behavior and control our impulses so that we meet certain standards, achieve certain goals, or reach certain ideals” (5). It allows us to act in our short- and long-term best interests, consistent with our deepest values (6). There’s just one limitation: self-regulation requires mental energy, and the brain is always looking for ways to conserve energy (i.e., save effort) (7,8).

    Go to:

    Habits

    Habits, in contrast, require very little energy (7,8). As Duhigg, author of The Power of Habit: Why We Do What We Do in Life and Business says, “Any behavior that can be reduced to a routine is one less behavior that we must spend time and energy consciously thinking about and deciding upon” (7). With the cognitive economy and performance efficiency of habits (9), the brain can conserve self-regulatory strength to focus on the important decisions in life (9), and free us to engage in thoughtful activities, such as reflecting on the past and planning for the future.

    Source : www.ncbi.nlm.nih.gov

    [Expert Answer] Discuss the interdependence of the components of wellness.

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    Answer;

    -The various components of wellness often influence one another. A good example is how poor body composition may affect your willingness to meet new people, thus negatively affecting your social health.

    Explanation;

    -Wellness is the full integration of states of physical, mental, and spiritual well-being.

    -The dimensions of wellness are: physical, emotional, spiritual, intellectual, environmental and social. Each of these  dimensions act and interact in a way that contributes to our own quality of life.

    -Physical wellness pertains to the general health of one's body, social wellness pertains to how one interact with others, emotional wellness pertains to how one feels inside, the intellectual wellness pertains to whether or not one has met their desired level of intellectual stimulation, occupational or financial wellness increases or decreases with one's satisfaction with their job, as well as their financial standing and finally, spiritual wellness can pertain to finding meaning and purpose in one's life.

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    Expert-verified answer

    The components of wellness include physical, mental, and emotional health.

    Health and wellness

    Health refers to a positive state that includes physical, emotional and mental well-being.

    In a similar way, wellness can be considered as a combination of physical, emotional, and mental health.

    Conversely, the disease can be defined as a state where these three components (mental, physical and emotional) are not combined in a person, thereby leading to health problems.

    In conclusion, the components of wellness include physical, mental, and emotional health.

    Learn more about wellness here:

    brainly.com/question/875455

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    Discuss the interdependence of the components of wellness.

    Click card to see definition 👆

    The various components of wellness often influence one another. A good example is how poor body composition may affect your willingness to meet new people, thus negatively affecting your social health.

    Click again to see term 👆

    Summarize how the components of health are related to wellness.

    Click card to see definition 👆

    Wellness is related to our achievement in each of the components of health. To achieve true wellness, we should be doing our best in all six of these components. Like physical fitness, wellness is a dynamic concept; we must always work for our wellness.

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    1/10 Created by CassieC33

    Terms in this set (10)

    Discuss the interdependence of the components of wellness.

    The various components of wellness often influence one another. A good example is how poor body composition may affect your willingness to meet new people, thus negatively affecting your social health.

    Summarize how the components of health are related to wellness.

    Wellness is related to our achievement in each of the components of health. To achieve true wellness, we should be doing our best in all six of these components. Like physical fitness, wellness is a dynamic concept; we must always work for our wellness.

    Endorphins are generated in the body during exercise, which leads to better emotional health.

    True

    Describe how exercise can positively affect your environmental health.

    When you exercise outdoors, there is a more natural connection between you and the environment. You may also be motivated to change some things in the environment if you exercise in a polluted environment.

    Exercise has no positive effects on the nervous system.

    False

    Describe the continuous nature of the physical fitness concept.

    Physical fitness isn't something you achieve and forget about. Instead, it's a challenge we face each and every day. Your physical fitness is the sum of all the choices you make.

    Increased metabolic rate due to exercise is helpful because __________.

    A.

    the body uses more calories for everyday activities

    B.

    toxins are removed from the body more quickly

    C.

    blood is better able to fight infection

    D.

    people with a lower metabolic rate have a higher risk of cancer

    A.

    the body uses more calories for everyday activities

    Explain why exercise is an important component of good physical fitness.

    Exercise is important because of its positive effects on all the body's systems. In addition, regular exercise reduces the risk factor of contracting many diseases.

    Explain the difference between physical activity and exercise.

    Physical activity is the movement of large muscle groups through daily activities. Exercise is a form of physical activity with the goal of improving physical fitness.

    Which of the following BEST represents the relationship between physical fitness and exercise?

    A.

    Physical fitness requires more strenuous activity than exercise.

    B.

    Exercise is a subset of physical fitness.

    C.

    Physical fitness is the same as exercise.

    D.

    There is no relationship between physical fitness and exercise.

    B.

    Exercise is a subset of physical fitness.

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