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    describe why individual sports might require better physical endurance as opposed to team sports.

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    Team Sports vs. Individual Sports

    Team sports vs individual sports—which is best for students? Both offer advantages and disadvantages. Learn best practices for teaching individual sports.

    TEAM SPORTS VS INDIVIDUAL SPORTS: BOTH OFFER LESSONS TO STUDENTS

    Thursday, August 12, 2021

    by: Fresno Pacific University Staff

    When it comes to team sports vs. individual sports, both sides win. Educators can use activities from either one to teach students valuable lessons on discipline, mental toughness, cooperation with others and the satisfaction of achieving personal goals.

    Individual sports emphasize the training and dedication needed to succeed in sports where each player has only themselves to count on. Team sports emphasize cooperation with others, working together as a team and finding ways to win through managing the strengths and weaknesses of other players.

    As part of its extensive continuing education program for educators, Fresno Pacific University offers a course in Teaching Individual Sports that allows teachers to earn graduate-level credits while becoming better at using sports to teach kids valuable life lessons.

    Individual Sports Examples

    Individual sports give competitors plenty of options to maximize their skills. For anyone seeking inspiration, the Olympics offer an example of the many ways individuals can compete at the highest levels in solo sports.

    A list of popular solo sports includes:

    Swimming Diving Badminton Weightlifting Bowling Running Track Kickboxing Golf Archery Wrestling Tennis

    Most schools offer individual sports because they cost less than team sports.

    Advantages of Individual Sports

    Participating in either team or individual sports provides an excellent opportunity for students to improve their health and stay in shape. Sports also improve agility, endurance, hand-eye coordination and fine and gross motor skills. But team sports vs. individual sports differ in terms of advantages and disadvantages.

    In individual sports, people must learn to depend on themselves. While training in their sport, they set personal goals and work each day to meet them. Solo athletes must push themselves to achieve both short-term and long-term goals. They have no one else to pull them through when things get difficult.

    This offers advantages for teachers and coaches. They can offer personalized training to solo athletes, working to maximize strengths and eliminate weaknesses. Coaches can get to known solo athletes better than in team sports. For the athletes, solo sports offer a way to reduce stress and lead to better organizational and decision-making skills.

    Disadvantages of Individual Sports

    Individual sports can prove more challenging emotionally and mentally. When solo athletes fail to reach their goals, it can have a demoralizing effect. Without the support of a team, solo athletes can develop an unhealthy relationship with losing. All this can make solo sports “lonely and secluding,” according to the Northern Spinal and Sports Injury Clinic. Success in individual sports requires a certain mindset that some may find difficult to attain.

    Examples of Team Sports

    Because society focuses primarily on team sports, they are much better known. Worldwide, the most popular sport by a large margin is football, known in the U.S. as soccer. It is rapidly growing in popularity. Other popular team sports across the country include basketball, baseball, softball and football. Many track and field events also feature teams running relays.

    Advantages of Team Sports

    The biggest advantage of team sports involves learning to work with others to achieve a common goal. As each player learns their role and the abilities of those around them, they become less focused on themselves and more focused on what the team can achieve. They celebrate wins together and share the burden of a loss.

    For many people, especially students, team sports are simply more fun. People are, after all, social animals. Team sports also teach students to value each teammate’s ability and understand how each person contributes to the overall goal. This helps students develop into more supportive, understanding, patient and kind people.

    Disadvantages of Team Sports

    More injuries typically happen in team sports vs. individual sports. With many players moving around the field or court, the chances of getting hurt are higher. Members of teams can also become competitive to earn individual awards rather than focusing on team goals. Coaches also have less time to focus on individual training in team sports.

    The Fresno Pacific Teaching Individual Sports Course

    In the Fresno Pacific course on Teaching Individual Sports, educators learn how to build quality solo sports units that encourage students to participate and guide them toward practicing a lifetime of physical fitness.

    The course is designed for K-12 teachers who teach sports. Participants in the course expand their knowledge of sports history, rules, practice routines and sport-specific physical conditioning exercises. They learn how to select the proper attire and equipment for sports programs. They also learn how to integrate national standards into their lesson plans and coursework.

    Teachers and coaches can take up to a year to finish the self-paced course. It is one of a series of courses offered through Fresno Pacific University that focus on physical fitness, including Walking For Fitness.

    Source : ce.fresno.edu

    Describe why individual sports might require better physical endurance as opposed to team sports.

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    Describe why individual sports might require better physical endurance as opposed to team sports.

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    4.7/5 79 seeingcrimson21

    You are doing all the work yourself in individual sports! If you are running the 100 meter dash, nobody is helping you run. It's all on you. Nobody will help you play 18 holes of golf, only you can. You need better physical endurance because you get no help with another person's endurance.

    1jaiz4 and 126 more users found this answer helpful

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    4.4/5 19 kayla1324556

    Answer:In a individual sport like tennis or golf you're the team. With that being said, you need concentration to focus on the objective which is winning. However, you have keep your mind on the thoughts and actions that are occurring within the game. Explanation:

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    Individual Sports

    Start studying Individual Sports- Practice. Learn vocabulary, terms, and more with flashcards, games, and other study tools.

    Individual Sports- Practice

    5.0 60 Reviews

    What are some exercises one can do to improve health-related fitness?

    Click card to see definition 👆

    Answers will vary but should include exercises that target one's cardiovascular fitness, muscle strength, muscular endurance, flexibility, or body composition. Some examples include running one mile without stopping, weight training, and taking yoga.

    Click again to see term 👆

    Describe why participating in individual sports requires good mental focus.

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    Participating in individual sports requires good mental focus because there are no other members on the team to compensate for mistakes made by the individual. In order to maintain good mental focus, athletes must recover quickly after mistakes and keep a positive mental attitude so that concentration remains strong.

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    1/10 Created by CassieC33

    Terms in this set (10)

    What are some exercises one can do to improve health-related fitness?

    Answers will vary but should include exercises that target one's cardiovascular fitness, muscle strength, muscular endurance, flexibility, or body composition. Some examples include running one mile without stopping, weight training, and taking yoga.

    Describe why participating in individual sports requires good mental focus.

    Participating in individual sports requires good mental focus because there are no other members on the team to compensate for mistakes made by the individual. In order to maintain good mental focus, athletes must recover quickly after mistakes and keep a positive mental attitude so that concentration remains strong.

    How one copes with winning and losing is related to the state of one's mental and emotional health.

    True

    What areas of mental health are promoted when participating in individual sports?

    Many of the elements of mental health are needed for everyday life. One aspect is having poise under pressure. It is also important to be able to deal with adversity and experience new situations. Lastly, sports help participants build their self-esteem.

    How do both individual and team sports contribute to a healthy environment?

    Athletes are conscious of what they put into their bodies. Drinking fresh water and breathing fresh air are important to athletes. They want to practice and play on clean surfaces and fields, so they help keep their areas clear of trash and debris. They only play on safe surfaces, as well. This awareness contributes to their environment and motivates others to keep the environment clean.

    Spiritual health in individual sports is described by all of the following statements EXCEPT:

    A.

    The individual feels a sense of purpose.

    B.

    It allows one to respectfully compete against others.

    C.

    It encourages an individual to learn to be a good winner or loser.

    D.

    It fulfills a need to connect with others.

    D.

    It fulfills a need to connect with others.

    Poise under pressure, dealing with adversity, and self-esteem are all parts of which type of health?

    A. emotional health B. mental heal C. physical health D. social health B. mental heal

    How can individual sports positively influence social health?

    Individual sports can positively influence social health because it helps the athlete to make friends with competitors, and it enhances communication through establishing a coach-athlete relationship.

    Describe why individual sports might require better physical endurance as opposed to team sports.

    Individual sports require a person to be physically fit since he or she must cover the entire field of play. The individual is responsible for all interaction required by the sport and has no teammates to fall back on.

    In general, individual sports require better cardiorespiratory fitness.

    True

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