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    Here's What You Can Eat After Getting Your Wisdom Teeth Removed

    Getting wisdom teeth removed can be a super unpleasant process. Plus, the recovery period often limits you to just a few food choices. Luckily, there's more to choose from than you think. Here's what you can eat while you recover from getting your wisdom teeth taken out.

    Yogurt can be nice and soothing.

    greek yogurt oikos

    It’s creamy, soothing, comes in a zillion flavors — and is packed with probiotics to help soothe your angry microbiome with all those antibiotics you’re probably taking since you just had surgery.

    According to a study published in the Journal of Family Practice, taking probiotics while you’re taking antibiotics can help reduce the symptom of antibiotic-associated diarrhea.

    Non-chunky soups are a safe bet.

    bone broth

    When you’re not feeling well, soup is a popular option for a reason — it’s usually packed with the balanced nutrition that your body needs in an easy-to-handle form.

    But if you’ve just had your wisdom teeth out, you’re not going to be up to doing a lot of chewing for at least a few days. That means you should probably save the soups with big chunks of meat or difficult-to-chew vegetables for when you’re feeling better.

    Stick to creamy soups, or soups with very soft vegetables cut into small, easy-to-manage pieces.

    Kefir could add a tangy twist to your diet.

    kefir milk

    Much like yogurt, kefir also contains live and active cultures that your gut will love — but it’s tangier and more drinkable in texture than most yogurts. It’s just another convenient way to get your tasty and nutritious probiotic fix on.

    Ice cream might also boost your mood.

    Ice Cream

    Icy cold foods are great after oral surgery because they help reduce swelling. Not only that, but ice cream helps boost your mood, as well, Just be careful to choose one that doesn’t go super heavy on the sugar — or the big chunks of mix-ins that might be tough to chew right now.

    Smoothies or shakes can be enjoyed with a spoon.

    green juice smoothie

    Before you have your wisdom teeth removed, your oral surgeon will likely go over some ground rules for care after the procedure — including the fact that you’ll need to avoid straws right after surgery.

    The suction from straws can dislodge the blood clot that forms in the wounds after your teeth are removed — which are completely natural and necessary parts of the healing process. Unfortunately, if those clots come loose, you can end up with an extremely painful post-surgical complication known as dry socket — you do NOT want this.

    So enjoy your smoothies or shakes after surgery to help ice down the swelling while getting some nutrition — but don’t even think about using a straw.

    Other icy cold treats in bowls or cups can be a good choice.


    Cold temperatures will be more soothing to your mouth while you’re recovering — be careful of things that are too sugary or acidic, as they can irritate you further. Keep using a spoon to gently feed yourself — and avoid straws until you’ve completely healed.

    French toast could be good after the first few days.

    french toast

    This isn’t a good idea right after your surgery — but after the first few days, you may want to try this and other soft foods that require a small amount of gentle chewing. It’s soft, tasty, and comforting — which are also important qualities to have in foods you take in after oral surgery.

    Most styles of eggs are a good recovery breakfast.

    scrambled eggs bowl

    Eggs are packed with protein, vitamins, and minerals — and you can cook them in many different ways to suit your mood. Luckily, almost all of them are sufficiently soft and easy to take into your body — scrambled, over easy, or in omelets that aren’t packed with things that are difficult to chew.

    Mashed potatoes are an easy-to-eat option.

    Mashed Potatoes

    If you ever wanted a good excuse to hunker down with a big bowl of mashed potatoes, oral surgery might be that excuse. Here’s your friendly reminder that they can be made healthier if you use plain yogurt instead of sour cream, and also don’t use a ton of butter and salt — and keep the skins on, because that’s where all the nutrition in potatoes is kept. If you mash them well, even potatoes with skins can be a good recovery food.

    Custard, pudding and flan are typically safe.

    chocolate pudding

    These creamy, mood-lifting desserts are perfect treats while you’re recovering from wisdom tooth removal. All three of these things usually incorporate eggs and dairy into their recipes — so while they’re definitely sweets, there’s a little useful nutrition involved as well. As with normal daily life, eating a balanced diet is key.

    Avocados are nutritious and soft.


    These fruits are both delicious and nutritious — packed with healthy monounsaturated fats and vitamins, and also low in carbs, unlike most other fruits. When they’re ripe, they’re soft and creamy — perfect for when you’re recovering from oral surgery.

    They’re also delightful in smoothies — and add just the right creamy texture if you’re using non-dairy milks in those smoothie concoctions. As long as you indulge with a spoon instead of a straw, you’re good.

    Hummus is tasty even when you can't dip crunchy snacks into it.


    Hummus is packed with protein — something that might be more difficult to get while your ability to chew is limited. In addition to being delicious and nutritious, it’s something you can easily make yourself if you don’t love the store-bought stuff. While you shouldn’t be dipping crunchy foods into your hummus, just a couple of spoonfuls of it can help give you some much-needed protein in your recovery diet.

    Tabbouleh is a pretty healthy choice if the veggies that are finely diced.


    The first 48 hours after your surgery should probably be spent with the softest foods imaginable — but after that time period, most oral surgeons will encourage you to gradually move on to foods that require slightly more oral effort to enjoy.

    Enter this tasty salad, which can be a nicely balanced light meal in itself — as long as you go easy on the lemon juice, since you should stay away from overly acidic foods while you’re recovering. The bulgur wheat that is frequently used in tabbouleh contains a decent amount of protein — if you want a little more, you can always toss in a few chickpeas.

    Mac and cheese and other soft noodle dishes are comforting and perfect for recovery.

    A hearty bowl of macaroni and cheese is American — and Canadian — comfort food that is also ideal for oral surgery recovery after the first couple of days. Once you can partially chew again, this dish comfortably occupies that space in between food that requires zero chewing and food that requires a fork and knife. If you’re a fan of hot sauce in your mac and cheese, you should probably avoid it until you’re fully recovered so you don’t irritate your mouth as it heals.

    For more great stories, head to INSIDER's homepage.

    Here's What You Can Eat After Getting Your Wisdom Teeth Removed

    Source : www.insider.com

    Diet After Wisdom Teeth

    After wisdom teeth removal, patients may experience minor swelling. Their diet should be restricted to food that won't irritate their gums. Contact us to learn more.

    Questions or concerns? Call us at 508-699-0449

    Following the extraction of wisdom teeth, it is important to avoid eating crunchy, spicy, or difficult-to-chew foods. Such foods can cause increased pain or prevent healing. However, It is not necessary to resign yourself to eating one or two types of food as some people do. People who only eat milkshakes and/or ice cream for a long period of time after having their wisdom teeth extracted may find the excess sugar unpleasant and be less likely to eat them in the future. Here are some eating suggestions for the first 1-2 weeks after your wisdom teeth are removed, based on my experience with this.

    If you are experiencing prolonged pain after a wisdom tooth extraction, you may have a dry socket. Learn about the clove oil home remedy and contact us today to see how we can help!

    Some foods which normally seem soft, such as macaroni and cheese, can still be difficult to eat if they are somewhat chewy. This especially applies to the first few days after the procedure. Overcooking the pasta to make it very soft will alleviate this problem. Also, avoid acidic foods and foods which require opening your mouth wide. Acidic foods may cause stinging in the part(s) of your mouth where the wisdom teeth were located. Several other suggestions for the first few days:

    While these are useful suggestions, you may be able to eat more or less types of food depending upon the severity of your wisdom teeth extraction. Be sure to read all instructions provided to you and ask the dentist who performed the extraction about any questions you may have.

    These are very easy to eat/drink and are a good choice for immediately after the teeth are extracted. I recommend adding a meal replacement powder or packet (GNC protein mix, Carnation Instant Breakfast, etc.). Be careful not to use a straw, as this is dangerous for a period of time after wisdom teeth extraction. If ordering these from a fast food restaurant, ask for a spoon instead. You can also use Instant Breakfast packets.

    Fresh or frozen fruit, mixed with some yogurt and ice make a healthy, cold, and nutritious drink. Adding protein powder or other additives may increase the nutritional value.

    Soft-serve ice cream is preferable, especially for the first couple days after the procedure, and cones should be avoided. The ice cream (Frosty) at Wendy’s fast food restaurants should be considered, as it is provided in a cup with a spoon.

    Many soups have chunks of vegetables or meat which are too large, but some are acceptable. Two of the better soups to eat after this procedure (you should probably wait a few days before eating any soup) are chicken noodle and cream of celery.

    Gauge your return to normal foods by how your mouth feels. If it is hard to chew, don’t push yourself, but continue to eat soft foods until you can comfortably handle normal food. And be sure that you get adequate nutrition. Make sure your diet includes protein and vitamin C.

    Here are some of our recipes that can help keep children, teens, and adults nourish after having their wisdom teeth removed.


    Instructions: Add all ingredients to blender and mix.


    Instructions: Add all ingredients to pot and cook on low heat for three to eight hours.


    Instructions: Boil and mash potatoes. Add remaining ingredients and mix until creamy.

    Diet After Wisdom Teeth

    Source : www.premieroneimplantcenters.com

    Can I eat mac and cheese after getting my wisdom teeth out?

    Yogurt, pudding, applesauce and Jell-O are some go-to recovery foods: no chewing involved! Macaroni and cheese is perfect because you can swallow the tiny noodles whole or chew them with your front teeth. You can also overcook your pasta noodles to make sure they are soft and easy to chew.

    Asked by: Ove Kropfl

    Can I eat mac and cheese after getting my wisdom teeth out?

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    Consequently, when can I eat mac and cheese after wisdom teeth extraction?

    After Wisdom Tooth Removal. Get prescriptions filled. Eat soft foods after extractions for 3-5 days. Examples: Jell-O, pudding, yogurt, ice cream, applesauce, oatmeal, cream of wheat, eggs, mashed potatoes, or macaroni and cheese.

    Subsequently, question is, how long after wisdom teeth removal Can I eat normally? You should wait at least a week to eat any crunchy, chewy, or spicy foods. Avoid acidic foods that can irritate tissue and cause pain in the healing surgical sites. Recovering from wisdom tooth surgery can take anywhere from a few days to a couple weeks, but most people begin to feel better after about three days.

    People also ask, can I eat melted cheese after wisdom teeth removal?

    Cheeses: Soft or melted. Cottage Cheese: Mix with soft fruit or vegetables for a more filling food after dental surgery. Custard: Fresh from your kitchen (if you're up to it), or ready-made from the store. Eggs: Scrambled or over easy eggs are ok to eat after dental surgery.

    Can I eat an omelette after wisdom teeth removal?

    And how long do you have to be on a soft food diet. Check out these tips: After a wisdom teeth extraction, you should stay on a soft food diet for about a week. Ideal soft foods after a wisdom teeth extraction include smoothies, juices, scrambled eggs, soups and yogurt.

    Can I eat mac and cheese after getting my wisdom teeth out?

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