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How This Vegetarian Multivitamin Can Improve Your Health

If you are a vegetarian or sometimes plant-based, you may worry that you are not getting the right nutrition. You may already know that you need vitamin B12 supplements, but the truth is, its effec

How this vegetarian multivitamin can improve your health

2021-11-16 17:00:42 By : Mr. Hui Zhang

If you are a vegetarian or sometimes plant-based, you may worry that you are not getting the right nutrition. You may already know that you need vitamin B12 supplements, but the truth is, its effects are much more than that. You can actually get everything you need in one place: Complement Essential, a multivitamin designed for vegetarians, plant-based dieters and anyone on the road.

If you are the latter, please know that you don’t have to complete this major transition all at once. When Olympian Julia Murray started to reduce the animal products in her diet six years ago, she didn't realize that she would give them up forever. The retired Canadian freestyle skiing silver medalist is learning to become a holistic nutritionist. At that time, she learned that eating more fruits and vegetables can help reduce chronic inflammation-a problem she couldn't be more familiar with.

"I just completed a few major knee surgeries," Murray said. One was severe damage to the ACL that she participated in during the 2010 Olympic Games; the other was because of ACL injuries and cartilage damage, she won the world championship silver medal at the FIS World Championship after the end of the season. "My knee was inflamed in the morning, so the anti-inflammatory effects of plant foods first caught my interest."

Murray changed his lifestyle step by step. She said: "I didn't see it as a cut, but as adding more plants to help my knees."

She began to eliminate beef from her diet, and then slowly switched to other products-chicken, eggs, cheese, milk, etc. One pillar leads to another, and her relationship with the impact of animal husbandry on our health, environment, and finally animals is getting closer and closer. In the year she transitioned to a plant-based diet, perfection or labeling was not the most important thing.

She may be an Olympian, but incremental change is an approach that many of us can accept. There is no perfect way to achieve lasting change; the beginning is the most important thing. "I always tell people that it's about progress, not perfection," Murray said.

Progress can take many forms: from eliminating one food at a time, to adding multiple vitamins to your daily life, to adapting yourself to new eating habits. When you eat plant-based foods, responsible supplements are a smart way to ensure that your body gets all the right nutrients.

Complement Essential is a vegan multivitamin specially designed to fill the nutritional gap common to plant-based dieters. This is because it contains omega-3, minerals and nutrients, which together help improve overall health-from regulating metabolism to improving sleep-and only give you what you need, without the large amounts of extra nutrients you already get from health Plant-based diet.

"No matter what eating pattern you follow, you may lack something different," explains Rhyan Geiger, a registered dietitian in Phoenix. "It’s more about the quantity of food, not the quality. Of course, you still want to eat fruits and vegetables, nuts, legumes-as many whole plant foods as possible. But because of the way they are grown and processed, no matter how You may lack nutrition anyway."

Murray (who was once the most outstanding person!) is now a certified plant chef and a holistic nutritionist, passionate about helping people make these incremental but meaningful changes.

She encourages simple exchanges, such as replacing plant-based protein with meat, focusing on nutrition, and liking what you eat. "It's about abundance, not scarcity," she said. "In the beginning, I just go with the flow and consciously choose less animal products at every meal." She added with a smile: "When I go out, I still order cheese nachos because I don't want to be a'weird', you know Is it? Cheese is the last thing."

Plant-based is a huge leap towards a healthy life. Nevertheless, even if you eat a rainbow of fruits, vegetables, grains and legumes, your body may miss some very important nutrients. "There is no "perfect diet" that only depends on food sources," said Joel Kahn, MD, FACC, and a vegetarian for more than 43 years. "This is not a criticism, but a reality shared with Mediterranean, DASH, and other scientifically supported diet plans."

All diets are at risk of certain deficiencies. Even healthy plant-based dieters need to zero certain vitamins and minerals. These vitamins and minerals are either not high in plant foods or because of the deterioration of soil quality. . With this in mind, here are some essential nutrients that all plant-based dieters need to achieve optimal health and why they are important:

Vitamin B12: It is produced by soil bacteria and naturally exists in animal products. The human body cannot produce vitamin B12 by itself. It supports red blood cell formation, neural function and DNA synthesis. Complement Essential contains methylcobalamin and adenosylcobalamin, which are the most easily absorbed form by the body.

Fact: "Even if you are eating animal products, you may need to supplement with vitamin B12, because there is not enough vitamin B12 in animal food due to low soil quality," Geiger said.

DHA and EPA Omega-3s: derived from algae grown in solar ponds, so they are highly renewable and free of marine sludge and microplastics. These basic types of omega-3s support brain and cholesterol health and the nervous system Adjust and increase the energy level. The omega-3 in Complement Essential is actually better absorbed than fish oil.

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Effects of Mulberry Leaf Extract Rich in 1

Mulberry leaves are rich in 1-deoxynojirimycin (DNJ), an inhibitor of α-glucosidase. We previously showed that DNJ-rich mulberry leaf extract suppressed elevation of postprandial blood glucose in humans. The objective of this study was to evaluate ...

J Clin Biochem Nutr. 2010 Sep; 47(2): 155–161.

Published online 2010 Aug 6. doi: 10.3164/jcbn.10-53

PMCID: PMC2935155 PMID: 20838571

Effects of Mulberry Leaf Extract Rich in 1-Deoxynojirimycin on Blood Lipid Profiles in Humans

Yoshihiro Kojima,1,2,* Toshiyuki Kimura,3 Kiyotaka Nakagawa,4 Akira Asai,5 Keiji Hasumi,1 Shinichi Oikawa,5 and Teruo Miyazawa4

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Abstract

Mulberry leaves are rich in 1-deoxynojirimycin (DNJ), an inhibitor of α-glucosidase. We previously showed that DNJ-rich mulberry leaf extract suppressed elevation of postprandial blood glucose in humans. The objective of this study was to evaluate the effects of DNJ-rich mulberry leaf extract on plasma lipid profiles in humans. An open-label, single-group study was conducted in 10 subjects with initial serum triglyceride (TG) level ≥200 mg/dl. Subjects ingested capsules containing DNJ-rich mulberry leaf extract at 12 mg three times daily before meals for 12 weeks. Our findings showed a modest decrease in serum TG level and beneficial changes in the lipoprotein profile following 12-week administration of DNJ-rich mulberry leaf extract. No significant changes in hematological or biochemical parameters were observed during the study period; no adverse events associated with DNJ-rich mulberry leaf extract occurred.

Keywords: 1-deoxynojirimycin, mulberry leaf extract, serum triglyceride, serum lipid profile

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Introduction

Intake of food from animal sources, especially those with a higher ratio of lipid energy, increases risk of hyperlipemia, which, in turn may cause arteriosclerosis and even myocardial infarction and cerebral infarction in the long run. It is therefore very important to endeavor to control serum lipids in daily life.

Mulberry (Morus alba L. and other plants of the genus Morus) has traditionally been cultivated in China, Korea, and Japan to use its leaves to feed silkworms (Bombyx mori L.) or as Chinese herbal tea based on folklore. In the modern era, health benefits from mulberry products have been scientifically verified, and naturally occurring 1-deoxynojirimycin (DNJ), a kind of azasugar, was first isolated from its roots by Yagi et al. [1] in 1976. DNJ is a glucose analogue with a secondary amine group instead of an oxygen atom in the pyranose ring of glucose. DNJ potently inhibits α-glucosidase in the small intestine by binding to the active center of α-glucosidase [2]. More recently, DNJ has also been found in the leaves and fruits of M. alba [3, 4], suggesting that the legendary antidiabetic effect of mulberry leaves may be attributed to DNJ, which inhibits postprandial hyperglycemia [2, 4] by inhibiting α-glucosidase in the small intestine. Since then, the preventive effect of mulberry leaves on diabetes has been extensively studied. There have been findings from animal studies supporting the hypothesis that mulberry leaves delay the onset of diabetes, as indicated by the fact that a rapid increase in the postprandial blood glucose level was inhibited [5–7].

We have established a new assay method of DNJ in mulberry leaves [8–10] and developed a method for cultivating and processing mulberry leaves as well as food containing DNJ-rich mulberry leaves [11]. A study of the mulberry leaf food was conducted in healthy and marginally diabetic subjects, showing that it inhibited postprandial increases in the blood glucose and insulin levels [11]. In a long-term treatment study, intake of mulberry leaf DNJ was not associated with abnormalities [11]. A study in rats showed that DNJ and mulberry leaf extract increased the serum adiponectin level and stimulated AMP-activated protein kinase to activate the β-oxidation and thereby inhibit lipid accumulation in the liver [12]. The present study was designed to evaluate the effect of the mulberry extract on serum lipids in humans with relatively high triglyceride (TG) level.

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Materials and Methods

Study design

To evaluate the effect of DNJ-rich mulberry leaf extract on serum lipids in humans, a 12-week long-term treatment study was conducted in subjects with relatively high serum TG level (≥200 mg/dl). This was an open-label study designed to carry out investigations before the start of the intake of test food and at weeks 6 and 12. The pretreatment tests were performed twice, and the results from the second test (performed ~2 weeks before the start of the investigation) were regarded as the baseline levels. The study was conducted from January to June 2008. After being reviewed and approved by the institutional review board of the Medical Corporation Nishi Iin (Osaka, Japan), the study was conducted in the Medical Corporation Kenshokai Kinki Kenshin Center (Osaka, Japan). It was conducted in accordance with the Declaration of Helsinki (as revised in Tokyo 2004), the Ethical Guidelines for Epidemiological Research (Notification No. 1 of Ministry of Education, Culture, Sports, Science and Technology/Ministry of Health, Labour and Welfare, 2004), and the study protocol.

DNJ-rich mulberry leaf extract

The DNJ-rich mulberry leaf extract was provided in an aluminum pouch packed with 3 hard capsules containing 12 mg of DNJ in total (supplied by Minato Pharmaceutical Co., Ltd., Tokyo, Japan). The extract was given at a dose of 3 capsules three times daily before each meal (9 capsules, equivalent to 36 mg of DNJ, per day) for 12 weeks. Three capsules of the test food contained 5.1 kcal of energy, 0.29 g of protein, 0 g of lipid, 0.97 g of carbohydrate, and 0.44 mg of sodium.

Source : www.ncbi.nlm.nih.gov